“I was completely new to yoga. I was a little nervous and unsure what to expect. Paul made me feel calm and relaxed immediately. I thoroughly enjoyed every minute of my first yoga session. I felt wonderful afterwards and in the days to follow. I will be making yoga an important part of my weekly routine. Paul helped me understand the importance of deep breathing and how this links in with the movements our bodies do in yoga. I have enjoyed practising my breathing and some yoga positions since my session. Paul explained everything very clearly. I had a wonderful first experience of yoga thanks to Paul. After my first session, I came away feeling relaxed and happy. Relaxed because I understand how to use my breathing to help with any situation. And happy to know, that, over time with the help of Paul, I can hopefully have better posture and much improved core strength. I am excited to learn more and develop my strength in both mind and body. ” Lucy, Thingwall.
“My husband and I have just had our first ever yoga session with Paul and Steve and it was wonderful. Everything was explained perfectly and they talked us through every part carefully and made us feel at ease.
They were very professional and it was great to have one of them checking your posture and the other showing you how to do the moves which I feel is a very unique way but the best if you want to make sure you are doing it properly. We felt in safe competent hands and the relaxation at the end made us feel very calm with a sense of wellbeing.
Nothing was too much trouble and what I loved most was they even came to our own home as we find it difficult to get out to classes at the moment so this was perfect. We would highly recommend Paul and Steve to anyone, we will definitely be booking more sessions as they give us the confidence of wanting to continue. Their passion for yoga really shines through!” Carrina and Steve, Lower Heswall