Gentle Years Yoga training – Knaresborough

We’ve had a great weekend at the Yorkshire Yoga Centre, a British Wheel of Yoga Approved Regional Centre in Knaresborough,  training in Gentle Years Yoga with Laura Bissell and Jenny Howsam.


We have been through lots of seated versions of Yoga postures, supported standing postures and looked at the use of props and equipment to allow yoga to be accessible to all.


It was really nice to sit in on a real Gentle Years Yoga class and to speak to the students afterwards and hear what brought them to yoga and why they keep up their practice. Interestingly many of the students had experienced age related falls and an associated loss of confidence. Gentle Years Yoga had really helped to increase their strength, improve their balance and build back their confidence.

We are really enthused about the Gentle Years Yoga programme and its excellent blend of mobilisation, seated yoga, heart rate raising activity, dexterity exercises and not forgetting fun!

We will be looking to start out Gentle Years Yoga classes very soon, stay tuned for more information and announcements! If you are interested in the classes or interested on behalf of a family member please do not hesitate to get in touch at 


Paul & Steve



Yogasmiths at Wirral Earth Festival – Saturday 9th September 2017 11am – 5pm – FREE PRIZE DRAW!

We just wanted to let people know that we are going to have a table at Wirral Earth Festival at St Bridget’s Church and fields on Saturday 9th September 11am – 5pm. We will be in the holistic healing / therapy area and are happy to talk to people about yoga and our classes.

Further details for Wirral Earth Festival can be found here; Link to Earth Fest 2017. Its a great day out with lots of interesting stalls and live music.

We will have some information and literature with us about the Gentle Years Yoga programme that we will be starting to teach soon in the local area. This is a yoga programme / class for people with age related health conditions or for those who are advancing in years and would benefit from a gentle class. This does not mean that it is exclusively for older people though! People can begin to experience age related health issues at any age. However, age itself can be a limiting factor for physical activity as we progress into old age and the Gentle Years Yoga classes will be suitable for those who are perhaps just “feeling their age.”

The Gentle Years Yoga programme was put together by the British Wheel of Yoga and a study carried out by the Arthritis society. We will have some information about this with us at Earth Fest.

We will have an expression of interest list where people can leave their name, number and / or email address to be contacted when we start the Gentle Years Yoga classes. If you have any relatives with age related health conditions that may be interested in this gentle form of yoga please let them know.

We will also have information about our current Yoga classes and details of our new Monday class starting in Pensby. People will be able to sign up for these classes or leave contact information.




We will be giving away three prizes;

  1. A brand new Yoga mat
  2. A copy of the excellent book Yoga Quest by Paul Fox (Chair of the British Wheel of Yoga)
  3. A voucher for a free yoga class with Yogasmiths for you and a friend

In order to enter all you need to do is leave us your name, email address and / or phone number, and if you have Facebook, like and share our page on Facebook. The winners will be drawn at random at the end of the day and notified.

Thanks and hope to see you at Earth Fest

Paul & Steve