Guest Blog – Matt Lunt and his 8 Week Mindfulness Based Stressed Reduction Course in Hoylake

Matt Lunt is a regular at our yoga classes and he is going to be running a Mindfulness Based Stress Reduction course (MBSR) at the Hoylake Parade Community Centre in September. I have personally attended an 8 week MBSR course and found it an excellent introduction to Mindfulness based meditation and stress reduction techniques. I would highly recommend this to anyone who is interested in expanding their knowledge and experience in this area. Matt is offering this at a special reduced rate as it is part of his degree in Mindfulness.

Matt has provided us with the following description of the course and some information about himself;

Eight-week Mindfulness Stress Reduction Course

25TH September to 13th November 2018 – Tuesday evenings from 6.30pm to 8.30pm

About the course:

This eight-week course takes place every Tuesday evening from 25th September. As well as the two-hour Tuesday evening sessions, a commitment to devote approximately 30-45 minutes for home practice six days a week is required.

Included in the course price:

Participation in eight two-hour group sessions

A workbook with guidelines for supporting home practice

Guided mindfulness audio recordings

Who is it for:

The course is open to anyone who is interested in learning how to use mindfulness to better cope with the pressures of daily life. Some of the ways the course may help participants to do this include:

  • Recognising when we are operating on autopilot
  • Bringing a new approach of curiosity and kindness to dealing with unpleasant experiences
  • A better understanding of our own mental habits and how these can cause us additional suffering
  • Recognising our stressors and how we can better respond to these
  • A greater awareness of the present moment

About me:

I started my regular mindfulness practice about four years ago to cope with the stresses of life and work. A few years previously, I had experienced a huge panic attack on the way to work one morning. Although I was physically healthy, I soon realised that I was neglecting to look after my mind. I started experimenting with mindfulness practices, eventually signing up for an eight-week mindfulness-based stress reduction course. This course proved to be so helpful in helping me to relate differently to experience, so that I learned to see stressful events more clearly and recognise my own mental habits of reacting to them.

I am currently studying for a Masters in Mindfulness-based Approaches at the University of Bangor’s Centre for Mindfulness Research and Practice. Leading this course will form part of my teacher training, therefore it is offered at an introductory rate of just £50.

For further information or to book a place, please contact Matt on 07896855550 or email at mlunt81@gmail.com

Thanks Matt and good luck with the course. There is a link to the flyer for the course below.

Paul & Steve

8 week MBSR flyer

Pop-Up Yoga – Beach & Park in a cardboard Castle!

Hi Everyone

Just a quick note to let you know that we have a couple of pop-up yoga sessions coming up.

Beach Pop-up Yoga

The first one is on Sunday 5th August at 10:00am at Red Rocks, Stanley Road, Hoylake.

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The weather forecast looks great and we have checked the tide times!!

We will meet at the end of Stanley Road, Hoylake at the gate which leads on to the beach for a 10:00am start.

Please bring a yoga mat if you have one, some water, suncream and a blanket / jumper for relaxation in case there is a cool breeze. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5 for adults and £3 for children accompanied by an adult.

Here is a link to the event on our facebook page;

https://www.facebook.com/events/955385201332401/

Here is a map of where we will meet;

 

Park Pop-Up Yoga in cardboard castle – Ashton Park 

Come and join us on Sunday 12th August at 10:00am for a FREE outdoor Pop-up Yoga session with a difference! We will be practicing yoga next to a large cardboard castle that will be built in Ashton Park as part of the Lost Castles event across the Merseyside Region.

French artist Olivier Grosstete has designed cardboard castles influenced by the rich architectural history of the Merseyside Region and they will be built in locations across Merseyside. We are lucky to have one being built in Ashton Park in West Kirby!

cardboardcastle.jpeg

Our yoga session will be a traditional hatha yoga class including a breathing exercise and guided relaxation. This is a FREE family friendly community yoga session brought to you by Wirral Council and Yogasmiths. Please bring a yoga mat with you, we will have a small number of mats that can be used on the day. If you wish to purchase a cheap decent quality yoga mat, Home Bargains have them for £5.

After the Yoga session there will be the opportunity to stick around and be involved in the pulling down and dismantling of the castle after which it will all be recycled.

For more information about the Lost Castles events across Merseyside please see the link below;
https://www.lostcastles.co.uk

You can get in solved in the building of the castle and find out more information here;
https://www.imaginewirral.com/get-involved%20

Here is a link to the event on our facebook page;

https://www.facebook.com/events/225475838110403/

We look forward to seeing you there!

Paul & Steve x