Free Online Lockdown Resources

Lockdown Resources

We want to share with your some interesting free online resources that have caught our eye over the last few weeks. The following links are great lockdown resources to help both with mental health through Mindfulness but also some reading resources and free TV!

Wellbeing Lockdown Resources

Many of you will know that we have taken our Yoga Classes online during the lockdown. You can join us via the Zoom app and undertake a yoga class in the comfort of your own home. Our classes are suitable for all abilities from absolute beginners to seasoned yogis! We teach a staged approach to Yoga postures. As a result beginners are set up in poses first and then options given to take things further if you want to. You can purchase a place at one of our weekly yoga classes at http://www.yogasmiths.org/shop and also check out our weekly offering of classes there.

Yogasmiths on YouTube

We have created a YouTube channel where we have uploaded a guided Mindfulness of Breath practice and also a Yoga Nidra / Body Scan longer relaxation. These can help you to find a bit of calmness when you need it. If you go to YouTube and click on subscribe you will be notified of when we upload more content to YouTube. Check out the links below, you can listen to these directly from our website here;

Yogasmiths Observations of Breath Mindfulness Meditation 10 mins
Yogasmiths Yoga Nidra / Body Scan 20 mins guided relaxation

Future Learns – Mindfulness course

Future Learn is a great website that has many classes that you can attend for free. We would particular recommend the Mindfulness For Wellbeing and Peak Performance. During this challenging time we can get lost in being unmindful. Lost in our field of thoughts with rumination and worrying about the future. Mindfulness can help bring us back to the present moment and provide some clarity and calmness. The free course on Future Learn provides you with a great introduction to Mindfulness and a range of techniques. As a result you build a personal tool kit of practices that you can dip in and out of as you may need them.

Free Online Magazines

Om Yoga Magazine has been made available for free;

Vegan Life Magazine has also been made free;

Plant Based Magazine from the same publisher is also free;

Books / Reading Lockdown Resources

We have always been big fans of reading. If you are looking for inspiration for new books to read you can check out the book reviews we have written on our blog here: https://yogasmiths.org/category/book-review/

If you prefer audio books, Audible have made part of their catalogue available for free on their website. A lot of the books are for children so would is a great Lockdown Resource for parents. It also has some literary classics available too. You don’t need to sign up for an account either, you can just access and stream from their website.

Free TV shows online

HBO have made over 500 hours of content available for free;

Free Courses online

Coursera have a free online course on What is Contemporary Art? offered by MoMA, click on the link below;

Coursera also have a free course called The Science of Wellbeing offered by Yale which looks interesting, clijc on the link below;

We hope you found our Lockdown Resources useful. Please use the comments below to share any free resources that you have come across. Thanks Paul & Steve

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Gotta get theroux this book review

Gotta Get Theroux This – Louis Theroux – Book review

I have recently enjoyed reading Louis Theroux’s autobiography. The book was a kind gift from my friend Susan and it is a wonderful autobiography. I have always enjoyed reading autobiographies. Consequently, it is probably the genre from which I have read most. I hope you enjoy reading my Gotta Get Theroux This book review.

Who is Louis Theroux?

Most people know who he is! However, for those who do not know, Louis is a journalist and documentary film maker. He initially had a cult following. I think that saying he has a cult following does him a disservice. He is a stalwart of the BBC and has a very wide appeal. As such his status from cult to mainstream appeal transitioned quickly.

The documentaries he has made, seeking out weird, wonderful and often rather nasty subjects has created an unrivalled body of work. As a result his work will stand the test of time as an important body of anthropological study.

I am a big fan of Jack Kerouac and I wonder if Louis has read any of his books. The following Kerouac quote from On the Road could easily have been the criteria for the selection of subjects / guests featured in Louis’ documentaries;

“The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn like fabulous yellow roman candles exploding like spiders across the stars.”

On the Road by Jack Kerouac
Gotta Get Theroux This Book review
Gotta Get Theroux This – Louis Theroux

Documentary maker and journalist

Louis’ journey into journalism and documentary film making is interesting. He did not set out with a burning desire to enter that world. Louis worked on a free alternative newspaper in Silicon Valley after graduating from university. Entry into the world of documentary making came through a one-off segment on the TV Nation show. This started a journey which continues today and has seen Louis win prestigious industry awards for his documentaries and work.

The journalistic and documentary film making profession comes with pressures. There is the need to keep creating interesting content and coming up with original ideas. Louis is open about his self doubt through his career and his feelings of being an imposter! An added layer of pressure which Louis acutely felt was from his father. Paul Theroux is a famous American Travel writer and novelist. The pressure stemmed from living in the shadow of an already established and successful parent. 

Louis adopts an interesting approach to his documentaries. He is very involved in coming up with the ideas and topics. The research team then go to work and undertake recce trips and arrange subjects. Louis has limited involvement in this side of production. His approach is to be fresh to the subjects so that the first meeting as filmed is the real deal. This is an approach that he picked up and developed from his time working with Michael Moore on TV Nation.

The subjects and topics covered by Louis are vast. Follow the link at the end of this review to check them out. 

Common humanity

Louis’ approach to documentary making and his interactions with people is always to try and see the rounded person. He never takes the approach of having preconceived ideas about people. In essence he approaches his subject with what, in Buddhism, is called beginners mind. It is this openness and blank page approach that clearly endears Louis to most of his subjects. Interestingly though, Louis does not give them an easy ride. He is ready to challenge his subjects with ease and ask those awkward questions at pertinent times.

Even with some of his most repugnant subjects he is able to show, even if only a glimpse, another side to people. Sometimes that may be a kind softer side or it can be a glimpse into the twisted justification for a particular view point or stance. Louis has an ability to draw out these deeper and more complex aspects to his subjects. Consequently his subjects develop as complex individuals rather than one dimensional. 

Louis reflects in the book on the complexity of human character. In his documentaries he shows that people are not 100% good or 100% bad. Louis reflects that is it not even a scale but something much more complex that creates individuals. 

Jimmy Savile

Louis addresses the issue of Jimmy Savile in this book. After his death, Savile was discovered to have been one of the most prolific sex offenders and abusers ever known.

Louis approached the initial documentary with the idea of finding out about Savile. The colourful, eccentric, quirky and downright odd ageing retired DJ and celebrity. The When Louis Met Jimmy documentary did reveal a slightly darker side to Savile but no hint of what subsequently came to light. As a result, Louis went through a period of self reflection, questioning how he was not able to unmask Savile.

Interestingly, Louis reflects that he at times liked Savile despite finding him quite annoying. They intermittently stayed in contact.

Louis revisited Savile in a subsequent documentary to both professionally and personally address the discovery of his crimes. In his book, Louis reflects that the qualities of Savile that made him likeable and charismatic were the qualities he used to hide his evil side. Qualities he used to evade discovery and capture during his lifetime. Louis reflects that we ignore these aspects of his character at our peril. We need to understand how Savile evaded capture. Retrospectively portraying him as a one dimensional character with a sole intent of pure evil could lead to us failing to understand the complexities of character that allowed him to go undetected. As such we risk failing to identify future such offenders.

It is clear that involvement with Savile had a profound effect on Louis. Sleepless nights, self reflection and self doubt ensued.

Scientology

It would be remiss not to mention Louis’ ‘My Scientology Movie’ in my Gotta Get Theroux this book review. Making this movie proved an interesting challenge for Louis. He was tailed by Private Investigators and there was clearly a feeling of threat.

The movie also marked a breakthrough into documentary film making. The film became very popular and received awards.

Concluding chapter

Gotta Get Theroux This finishes with a reflection on the human condition and just how weird it is to experience life! There is a strangely moving part where Louis revisits an old neighbourhood where he lived in Brooklyn. The passage of time having rendered the place unfamiliar and unrecognisable. In contrast, Louis is transported back to familiarity when he smells the unique aroma of the New York Subway.

Gotta Get Theroux This book review

I would highly recommend this book. It provides interesting background and insights into the documentaries that Louis made. As a result you get a window into how Louis felt towards his subjects and the ongoing relationship that a journalist has with their subjects. Sometimes that relationship will be enjoyable and friendly and other times it can be quite the opposite. The weight and pressure that difficult subjects heap upon the journalists involved is not to be underestimated.

I am left with the feeling that the Louis we see on screen is the Louis that you would meet should you bump into him in the street. An endearing, quintessentially British in character, nice guy. Keep up the great work Louis!

Links

If you enjoyed our Gotta Get Theroux this book review you can purchase a copy below. As a member of Amazon associates, we will earn a commission if you purchase the following items on Amazon from the links below;

Louis has started a BBC Podcast to help people during the Coronavirus lockdown, the first episode will be available very soon. You can access it through this link: https://www.bbc.co.uk/sounds/play/p089sjcd

Here is a link to all the documentaries that Louis Theroux has made, many of which are discussed in Gotta Get Theroux This: https://en.wikipedia.org/wiki/List_of_Louis_Theroux_documentaries

You can check out our previous book reviews here: https://yogasmiths.org/category/book-review/

Gentle Years Yoga Class online

Gentle Years Yoga Class Online

Welcome to Yogasmiths gentle years yoga class OnLine!

We are pleased to be taking our Gentle Years Yoga Class online.

Our Gentle Years Yoga Class Online is a chair based yoga suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions or health conditions that require a yoga practice that is modified.

We have been teaching Gentle Years Yoga since January 2018. We were some of the earliest teachers to be trained in Gentle Years Yoga through the British Wheel of Yoga. Our classes have proved very popular and lots of friends have been made.

Gentle Years Yoga Class online

Gentle Years Yoga class – chair based yoga

Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based.  A 75 minute class will include breathing exercises, pulse raising activities, concentration activities, co-ordination activities, resistance work, yoga postures and a relaxation. It is suitable for all and can be adapted for all.

Class is followed by optional chat on Zoom for people to chat to one another.

Gentle Years Yoga Class

Having a chat and cuppa after our Gentle Years Yoga Class, we can do this online after our Gentle Years Yoga Class Online

HOW TO ATTEND / JOIN

You can purchase access to our Gentle Years Yoga online class at our shop, the link is here: Shop

Upon purchase a window will open with the meeting ID and password, please make a note of these.  You will also receive an email with the Zoom meeting ID and password for you to use to access this on-line class. Please make a note of this meeting ID and password. The email will also contain a link that you can click on that takes you directly to the class.

Here is a link to Zoom https://zoom.us/

We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

You get two friendly teachers for the price of one which ensures safe practice and plenty of attention and modifications are offered  to ensure the classes are inclusive for all abilities.

Cost: £6.

Student Health Questionnaire

Please see our website https://yogasmiths.org/student-resources/  where you can download a health questionnaire. This must be completed and returned prior to attendance at the class. Please email completed questionnaires to enquiries@yogasmiths.org

The webpage also has information and advice about attending a yoga class for the first time. There are also biog’s for both teachers on the website.

You will need a chair to sit on to attend this class.

In our face to face classes we use balls, bean bags and resistance bands. You may wish to have a cushion to hand and a couple of tins (metal food tins in place of bean bags), also a dressing gown cord or a belt (in place of a resistance band). Do not worry if you do not have any of these items as they are not essential for attendance.

We look forward to guiding you through your yoga practice.

Paul & Steve Yogasmiths