Gentle Years Yoga© certificates and new weekly class

We received our British Wheel of Yoga Gentle Years Yoga© teaching certificates recently. This marks the end of a two year period since undertaking the initial training. We were in the second wave of teachers after the pilot study to be taught how to teacher the Gentle Years Yoga© chair based classes.

Yogasmiths with their Gentle Years Yoga© teaching certificates

The Qualification

The qualification involved being assessed on age related anatomy and physiology. We were also assessed by a British Wheel of Yoga Diploma Course Tutor teaching the classes. In addition to the course work involved we have also prepared two case studies each to contribute to the growing body of anecdotal evidence to the effectiveness of the Gentle Years Yoga© chair based yoga. Thank you to the class members who very kindly assisted us with the case studies.

The initial pilot study demonstrated both physical and mental health benefits to the chair based yoga. As a result there is now a nationwide trial of Gentle Years Yoga© taking place which we are pleased to be part of. We will certainly share the result of this interesting piece of research once the trial concludes.

You can read about the research pilot with a link to the paper on this blog: https://yogasmiths.org/2017/11/18/gentle-years-yoga-classes-hoylake-chair-based-yoga/

The Research Trial

You can find a previous blog about the start of the research trial here: https://yogasmiths.org/2019/09/07/a-great-start-to-the-bwy-gentle-years-yoga-national-research-trial/

Our new weekly class

We have a new regular weekly Gentle Years Yoga© chair based yoga class starting. The class starts on Friday 28th February 2020 at 12:45pm in Hoylake Parade Community Centre. It takes place on the first floor in the Rehearsal Room. There is parking, disabled access and a lift.

The class includes full body mobilisations, strengthening activities, gentle pulse raising activities and modified yoga poses. We explore elements of yoga philosophy, breathing exercises and guided relaxations. In addition to all of that we have a social element to the classes. After each session we head down stairs to Popsy’s cafe and have a chat over tea and coffee. Consequently we get to know each other and it is a great opportunity to make some new friends.

You can find a link to the event on our Facebook page here: https://www.facebook.com/events/207148843819466/

You can also find further details on our website at: https://yogasmiths.org/classes/

Our Gentle Years Yoga© chair based class in Hoylake

Self Compassion by Kristen Neff – Book review

Summary

A very interesting book looking at self compassion and how to foster and approach it. A book that I have filled with page markers and annotations for referring back to.

Self Compassion by Kristen Neff
A heavily tabbed Self Compassion book!

Review

Ahimsa / Compassion or non-violence is the first of the Yama (restraints) in the first limb of the eight limbs of yoga as described by Patanjali. When we talk of compassion we tend to think of this as an outwards thing towards other people. We often find it more difficult directing compassion towards ourselves. It is important that we practice compassion towards ourselves in order that we can be compassionate to others.

The full title of this book is Self Compassion – stop beating yourself up and leave insecurity behind. So, consequently the book sets out the three core components to self compassion; Self Kindness, Common Humanity and Mindfulness. Most importantly this book sets out how to limit self-criticism and its harmful effects.

The Self Critic

One of the most insightful aspects of this book for me personally was understanding the patterns of your inner self critic and where they come from. As a result of this, one can then begin to see that it is not your fault that you have a self critic. In fact, Neff wonderfully points out, we are all just human. We are not perfect and make mistakes, after all we are only human! It is this element of seeing the bigger picture that was also a moment where I sat and reflected. Neff describes this as the greater human experience, being part of the greater humanity. This has parallels to the concept of Ishvara pranidhana in Yoga, surrender to the divine. I often describe this concept as feeling a part of something greater than your individual self. We are all part of the common human experience.

The book nicely explains how the self-critic that we all have is a survival instinct. It originates from the fight or flight response and the associated negativity basis that we have. Our species survived because we were always on the look out for danger. We were able to pre-empt danger. We were able to criticise ourselves for doing things wrongly or for making mistakes. However, this is where the problem now lies. We are not in any immediate survival related danger in our western societies. So the self critic does not serve us well. Consequently the self critic is a source of stress and depression.

The Illusion of Perfection

A further part of this book that was quite insightful was the discussion around the illusion of perfection. The idea that we need to be “perfect.”

All too often , however, our minds fool us into thinking that we can, and in fact should, be other than we are.

Neff, Self Compassion p70

The above quote summarises a common theme in our self critic. It relates to any aspect of life. The book puts this in to context by stating that it is not possible for everyone to be “perfect.” If that was the case there would be no reference point from which to measure. One element of practicing self compassion is allowing yourself to realise that you are only human. Humans make mistakes and in all likelihood many people have made very similar mistakes to you time and time again. Rather than beat yourself up, allow yourself to acknowledge that making mistakes is part of being human.

This approach is therefore absolutely mindfulness. It is about seeing things for how they really are rather than through the skewed view of the self critic. It is about learning to respond to mistakes and challenges with self compassion. This is in contrast to reacting with the same old internal self critical voice.

The book concludes nicely with a chapter on self appreciation. Actually allowing yourself to appreciate yourself! Trying to adopt this as a habit.

In Summary

Self Compassion by Kristen Neff sets out an approach to allow you to be aware of your self critic and to approach it with self compassion. An approach that encourages you to console yourself and acknowledge your feelings and responses to any given stimuli. And to then move forward with self compassion, letting go of the self critic and the associated insecurities.

Further resources

You can find out more about Kristen Neff on her website; https://self-compassion.org/

Here is a previous blog relating to tips for dealing with stress; https://yogasmiths.org/2018/05/19/mental-health-awareness-week-helpful-tips-to-deal-with-stress/

Time to talk day – lets end mental health discrimination

Thursday 6th February 2020 is Time to Talk Day.

Time to talk Day is a yearly event aimed to encourage people to talk about mental health. The yearly initiative is promoted by Time To Change. https://www.time-to-change.org.uk/time-talk-day/resources-your-event

Time to Change exists to end the stigma and discrimination experienced by people with mental health problems. As a result you can find resources to hold your own Time To Talk event at the link above.

The Time to Change website states that their aims are specifically:

  1. Improving public attitudes and behaviour towards people with mental health problems.
  2. Reducing the amount of discrimination that people with mental health problems report in their personal relationships, their social lives and at work.
  3. Making sure even more people with mental health problems can take action to challenge stigma and discrimination in their communities, in workplaces, in schools and online.
  4. Creating a sustainable campaign that will continue long into the future.

One in four of us in any year

Statistically, one in four of us will experience a mental health problem in any given year. We all have mental health and at any given time our mental health will sit somewhere on a scale ranging from feeling great to feeling awful. This will change and it is normal for it to change and consequently our mental health can tip below a point where it starts to cause us problems. At this point when we need help and could do with talking about how we feel, unfortunately we often do not talk.

Time to talk day 2020
Check twice – often people say they are ok when they aren’t

The Time To Change website reports the following;

The overwhelming majority of people with mental health problems report being misunderstood by family members, shunned and ignored by friends, work colleagues and health professionals, called names and much worse by neighbours.

Stigma and discrimination prevent people from seeking help: this can delay treatment and impair recovery.  It isolates people, excluding them from day-to-day activities and making it hard to build new relationships or sustain current ones. It can stop people getting or keeping jobs.

Experiencing a mental health problem is hard enough, without having to deal with the shame and isolation that often comes with it.

https://www.time-to-change.org.uk/why-attitudes-mental-health-matter

Our shared human experience

Mental Health problems can feel isolating as mentioned above. We should always remember our shared Humanity. We are all human beings having an experience of life. Part of this experience of life is that we have difficult times and challenges. Some of these challenges may by short in duration and some may last longer. Whatever we experience is part of being human and we are not alone in these experiences. Many other people have been through what you are going through, you are not the only person to feel the way you feel. When we allow ourselves to remember this and accept ourselves as being a human being having a human experience we can take a step back from our feelings of isolation.

Despite what lifestyle magazines, health and fitness magazines and social media portray, pretty much everyone will experience a mental health challenge at some point in their life. This is part of being human. Just as at some point in our life we will likely have physical health problems so too will we experience mental health problems. We are all human. Give yourself permission to be human and accept yourself as being human.

An opportunity to connect

Time To Talk day gives us an opportunity to connect with a greater sense of being part of a wider human experience of life. When we talk to others about mental health we work to remove the stigma around it. We spread the message that it is ok to not feel ok. It is part of our shared experience of being human to not feel ok.

Both Steve and I are open about our own mental health. Steve has detailed on our website in the About us section how it was a period of depression and mental health difficulties that led us to a regular yoga practice. Who knew that it would ultimately take us to where we are now! It was through talking about the challenges that he was facing that Yoga was recommended to us.

Steve, like many of us, has been through a number of episodes of depression and anxiety and continues to use the tools he has learnt over time to manage his mental health in his daily life. This has included talking therapies such as cognitive behavioural therapy (CBT), medication, yoga, healthy eating, self-care, mindfulness and exercise (too many to list!). And caring for our dog Archie! Steve has also learnt that no matter how bad things seem at the time, it will pass and you will feel better in time.

You can read the About us section of our website here: https://yogasmiths.org/about/

My own mental health

One of my own experience of my Mental Health becoming a problem was with work related stress and anxiety. I can clearly recall sitting at my desk with a huge amount of work to do. Due to this my head felt like it was in a whirl and consequently I sat there unable to do anything. I felt frozen with anxiety. I felt aware that something was wrong and decided to take a walk in the fresh air. Upon returning to the office one of the receptionist asked me if I had been for a jog. As a result of this I went and looked in the mirror and saw someone who did indeed look they had been for a jog, sweating and red in the face.

In that moment, I made the decision to log off and go home. I used Yoga, walking and swimming to help me get through this difficult period. Sometimes I did not want to do those activities, but I never regretted when I did. Slowly I felt on more of an even keel. As a result of this period, I became more aware of what triggered my anxiety and stress. I explored Mindfulness more deeply and began to develop my tool kit of things to help me.

When we feel ok

Time to Change detail on their website that a lot of people think Mental Health is something that does not effect them or the people around them. This in itself is isolating. As a result of this way of thinking people are removing themselves from this shared human experience. We are all in this together. Let us remember this when we are feeling ok and be there for others. Take time to listen compassionately and mindfully to others, do not try to solve others problems, but listen to them. If we feel ok lets make sure we keep our eyes open for those who do not.

Our life long journey

Our life long journey is to learn to live with our fluctuating mental health. The fluctuations of our minds and our emotions. With Yoga, Mindfulness and self-compassion we can build our resilience and tool kit to navigate our way through life. Whatever we experience is part of being human, we are not alone. In my experience, we can learn to control our reactions to stressful events a little more, we can learn what our triggers are. As a result we can experience life less like an extreme rollercoaster and more like a gentle fairground ride! Difficulties still arise, mental health may still raise it’s head as a problem, life can throw many challenges at us. Talking can help us. It is Time to Talk and to help end discrimination and stigma around mental health.

You can find a previous blog containing tips for dealing with stress here; https://yogasmiths.org/2018/05/19/mental-health-awareness-week-helpful-tips-to-deal-with-stress/

The Science of Teaching Yoga for Athletes training completed!

Paul recently completed his 40 hour Yoga Teacher Training course in The Science of Teaching Yoga for Athletes. He luckily won this training course in a competition run by the Institute of Yoga Sports Science website https://www.yogasportscience.com/ The Institute of Yoga Sports Science are listed as a recognised centre by The British Wheel of Yoga. This recognises that they show excellence in their specialist field of yoga.

It is an interesting course which focusses on looking at specific sports and the most common movement patterns involved. As a result, intelligent yoga interventions can be formulated to suit particular sporting populations. Paul chose swimming as he used to be in a swimming team in his teens. He has always maintained this sporting hobby. Practicing the sport specific yoga alongside having some improver swimming lessons has resulted in him improving his front crawl stroke.

The Science of Teaching Yoga for Athletes
Paul with his Science of Teaching Yoga to Athletes certificate from The Institute of Yoga Sports Science

Further training

This year we are furthering our training in the area of Sports Yoga. We have already trained with Sarah Ramsden, the yoga teacher who worked at Manchester United and Manchester City football club for many year. Completing The Body Aligned training with her was a fantastic CPD course. We enjoyed it very much and consequently have decided to do the next level of training with her called Sports Yoga -The Body Athletic – teaching yoga to athletes and in sport. As part of this training we will both be working with a sports person or athlete over the summer and are looking forward to this.

We love undertaking additional training and continuing our professional development. In doing so we can provide our yoga students with the best experience possible and further our own knowledge.

You can find out details of all the training we have undertaken here; https://yogasmiths.org/about/

Details of how we have been consistently listed on the Three Best Rated website for Best Yoga Class in Wirral since we started our business in 2016 can be found here https://yogasmiths.org/2020/01/13/best-yoga-class-in-wirral/

Brightening our Inner Skies Yin and Yoga by Norman Blair – Book Review

Brightening our Inner Skies – Yin and Yoga by Normal Blair is a wonderful personal reflection on a journey through yoga. It is also a guide to Yin Yoga and a commentary on how Yoga and social responsibility are more relevant than ever.

What’s it all about?

I bought this book at the beginning of 2018 after we had booked to attend some training with Norman. Therefore, I wanted to get a feel for what Norman was about before the course. What I find most refreshing and appealing about this book is that Norman is very real. He writes openly and honestly about his journey through yoga and the shifting and changing challenges that life throws at us. As a result this book resonated with me and made it feel reassuring and life affirming.

The book is presented with lots of inspiring quotes and references. It pulls together lots of information from an array of sources. Those who have been taught by Norman will know of his ability to quote and recite interesting and thought provoking pieces, weaving them through his sessions. This book takes the pressure off you having to remember them! Norman has kindly compiled them here for us!

Norman passionately relates and reflects on the relevance of Yin Yoga as an antidote to modern society and life. My own personal experience of Yin helped me through a challenging transitionary period of my life.

What Yin Yoga has meant to me

After 15 1/2 years working at a desk, I took redundancy to become a Yoga Teacher. As a result I left a busy middle management job in the Civil Service which had required me to travel all over the country pretty much on a weekly basis. Consequently transitioning to being at home and taking time to adjust was a challenge. As a result I was drawn instinctively to a Yin Yoga practice, a calming nurturing practice that I had been introduced to via a workshop. This had been with the wonderful British Wheel of Yoga teacher Paul Wooding in Liverpool. Paul has a very real and nurturing approach. I travelled to his Wednesday morning Yin classes as often as I could and they helped with my transition from such a busy “doing” office lifestyle to a new chapter in my life.

You can read a bio for both of us and details of the training we have undertaken here: https://yogasmiths.org/about/

Training with Norman

We were lucky enough to undertake Yin Yoga teacher training with Norman Blair at Yoga Campus in Manchester back in June 2018. We As a result of spending time with Norman it really brought to life the content of his book and it was great to meet him and train with him.

At the Yoga Campus training in Yin Yoga with Norman Blair

As a Yoga teacher, Brightening our Inner Skies is a great resource and reference guide. Hence, it happily sits alongside my Bernie Clark Yin Yoga book. For me, a great yoga book is one that I read with a pencil, a highlighter and some sticky page markers. This is one of those books, a book that you want to make sure you can easily find a quote or a phrase in, a book that you want to dip in and out of for some time to come.

Brightening Our Inner Skies Yin and Yoga – with plenty of tabs to refer back to!

In Summary

Brightening our Inner Skies Yin and Yoga is both a guide to Yin, teaching Yin and also a way finder for the modern world. Thank you to Norman for realising this book, I highly recommend it.

You can find out more about Norman Blair here;

https://www.yogawithnorman.co.uk/
https://www.facebook.com/Yoga-with-Norman-183652105002257/
https://www.instagram.com/yogawithnorman/
https://twitter.com/yogawithnorman

Blue Monday?…..Finding that inner calm

A marketing gimic?

It is likely to be widely reported that today is ‘Blue Monday’, apparently ‘the most depressing day of the year’. A quick google search reveals that the concept of ‘Blue Monday’ was actually coined by Sky Travel in 2005! (The google search also prompted me to listen to New Order whilst writing this blog!) I’m not sure how calling a day ‘the most depressing day of the year’ is meant to be helpful to us but it might just help to sell a few holidays! https://en.wikipedia.org/wiki/Blue_Monday_(date)

It did get me thinking, however, that there is something to this concept of ‘Blue Monday’. It’s January in the UK. Christmas is a distant memory. The days are apparently getting longer but it’s a slow process. I could swear that’s it’s getting darker and not lighter in the mornings! It’s cold! It’s often raining and grey. We’re still awaiting payday! My point is….is it any wonder that all this can affect our mood?

Ways-to-Beat-the-January-Blues-e1453482331639.jpg
Is every Monday Blue Monday in January?

Accessing our inner calm

However, regardless of all of the above, it is comforting to know that internally we can access a constant, calm space within us that is always there. It is unmoved by the changing of the seasons. It may be very difficult to access at times. Particularly with all the external factors that can affect how we feel (weather, work, relationships, whatever else is going on in our lives). However, this calm, constant space is still there, despite all this.

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But how do we access this calmness? Well the first part of this is knowing it is there. Knowing that it can be accessed with practice. A breathing practice, bringing attention to the inhale and the exhale. Simply observing the breath, without judgement. This can help us begin to access this calmness within. The breath is always with us. But how often do we pay attention to our own breath? Thoughts and feelings will of course arise whilst we observe the breath, wanting our attention. Instead of giving attention to these thoughts/feelings, gently guide your attention back to observing the breath. There are innumerable breathing techniques (pranayama) to help us in finding this sense of calmness within. So regardless of whatever else is going on, with practice we can help manage our stress levels using our own breath, the constant calm space that is within all of us.

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A mindfulness of breath based meditation can help us tune into our inner calm and help us to deal with Blue Monday. Lhasa Apsos will sometimes join in too.

Mindful Movement

Yoga posture (asana) practice is also great at helping us access that calm space within. Bringing our attention to how the body is feeling in a particular posture. The sensations you are noticing in the body and where are you noticing them? Also, breath-led movement, moving the body on an inhale and an exhale, creates a mindful practice whereby we are again bringing our attention, without judgement, to the sensations in the body. How often do we mindfully observe our bodies in our every day life?

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Mindful movement in our Yoga poses – banish the blues from Blue Monday

Self Compassion

And of course there are so many other actions that we can take to help us find this calmness within, a big part of which is to learn to treat ourselves with more compassion (ahimsa). We often find it easier to treat others with compassion than we do ourselves, especially when we’re perhaps not feeling our best. Treat yourself! Find and do the things that you enjoy, those things that make you feel good. Yes, the weather might be less than ideal at this time of year for many of us, but use this as reason to enjoy a cosy night in, a nice relaxing, hot bath, etc. Give some thought to what you can do to help you find that inner calm.

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A hot drink in front of a warm fire – an antidote to Blue Monday

So yes, it may be hard to find that inner sense of calm particularly at this time of year, and it may be easier said than done (I know I’ve felt like that many times!). But there are many ways in which we can all try to help ourselves find that constant inner calm, regardless of all external factors, and before we realise it maybe that third Monday in January, and then the rest of the winter, might not feel so ‘blue’ after all!

You may also want to check out our previous blog on Helpful ways to deal with stress which you can find here; https://yogasmiths.org/2018/05/19/mental-health-awareness-week-helpful-tips-to-deal-with-stress/

Namaste x

Best Yoga Class in Wirral

The website Three Best Rated has listings for the Best Yoga Class in Wirral. For the fourth year running we have been included in their listings and as such can display the badges below.

Best Yoga classes in Wirral

Starting our Business

We started our business, Yogasmiths back in 2016 when Paul took redundancy from his civil service job in Learning and Development. This was a dive into the unknown of setting up, establishing and running our own business. We always wanted to work together and this was a step towards realising this dream. You can read a short bio for us both here https://yogasmiths.org/about/

We initially started out teaching private one to one yoga clients and then expanded into public group classes in April 2017. We were overwhelmed that at our first class we had to turn away 3 people as the class was full. The classes proved popular and consequently we increased the number of classes we offered.

Where we are now….

As of 2020 we are teaching 7 weekly classes including Gentle Years Yoga chair based yoga, running yoga retreats twice a year, running workshops, pop-up yoga events outdoors and Yoga & Sunday Brunch events.

Our intention

Our intention has always been to create varied and interesting yoga classes that are true yoga classes in every sense of the word. As a result we work hard to create yoga sessions that cover all of the 8 limbs of yoga. We wanted to provide classes in our local area that are accessible to all. Therefore we fully embrace the British Wheel of Yoga’s staged approach to teaching yoga postures / asana. This allows us to have complete beginners in the class as well as retired yoga teachers. Everyone practicing to the correct level for them. A yoga class where you can strengthen your body, free your mind and relax.

We have been consistently included in the top 3 yoga classes in Wirral since we started our business in 2016 on the website Three Best Rated. We are the only room temperature yoga class listed in the top 3 in Wirral. You can find 3 Best Rated here https://threebestrated.co.uk/yoga-classes-in-wirral

Thank you!

We are so very grateful for all the support of our lovely yoga students who attend our events and weekly classes. Without you there would be no Yogasmiths! It is truly a joy to be able to impart the teachings of yoga and to spread the benefits of this wonderful practice.

Best Yoga classes in Wirral
Best Yoga classes in Wirral
Best Yoga classes in Wirral

We are BWY Foundation Course 1 Tutors! 2020 Course Details….

Our certificates have come through from the British Wheel of Yoga, we are now officially BWY Foundation Course 1 tutors.


This is the next stage for us in our journey as BWY teachers. We attended a fantastic 4 day tutor training course in Grantham with Belinda Emberson. As a result of which we have been approved as BWY Foundation Course 1 tutors. Here is a blog about the Foundation Course 1 training here: https://yogasmiths.org/2019/11/09/bwy-foundation-course-1-tutor-training-in-grantham/

Course starting April 2020

We have submitted and had approved our 60 hour course plan. Hence, we are now advertising and accepting applications for our first ever BWYT Foundation Course 1 which will start in April 2020. Places are strictly limited to 18.

The Foundation Course 1 is a wonderful personal development course where we go deeper into the rich tradition of yoga. It is an opportunity to deepen your knowledge and to discuss the ancient yogic texts. The syllabus covers topics such as preparation for practice, asana, mudra, basic breathing, kriya, pranayama, concentration techniques, relaxation techniques, mantra, talks and discussions on the context and meaning of Yoga.  

The BWYT Foundation Course 1 runs one Sunday a month for 10 months in beautiful Hoylake on the Wirral. The venue for the course is Hoylake Parade Community Centre, Hoyle Road, Hoylake. It is a lovely community centre that used to be an old school, in fact, Paul’s mum, Mavis attended at when it was a school.

The course is taught by both of us, Paul & Stephen Smith, directors of Yogasmiths Limited. This will ensure that you get different perspectives and allow for attentive teaching of asana.

Find out all the details about the course including the application form at: https://yogasmiths.org/bwyt-foundation-course-1/

Our course is also listed on the British Wheel of Yoga Website at; https://www.bwy.org.uk/national/event/1347/

Yogasmiths Paul and Steve

Yogasmiths Charity Christmas Raffle 2019

Yogasmiths third annual Charity Christmas Raffle raised £1,353 for Wirral’s Homeless CIC.

Raffle and Party

The Christmas spirit was in full swing on Thursday 12th December in West Kirby at our annual Yogasmith’s Christmas party and charity raffle. The event raised £1,353 for local charity Wirral Homeless CIC, double what was raised the previous year.

There was a great turnout with around 100 of our yoga class students in attendance at Tanskey’s Bistro on South Parade in West Kirby.

We are truly overwhelmed with the generosity of our yoga students in both providing prizes, purchasing tickets and donations. We are delighted to be able to support the great work of Wirral Homeless CIC.

As a result of peoples generosity, the raffle had nearly 100 prizes ranging from vouchers donated by local businesses to hand made gifts made by our class attendees.

Yogasmiths Paul and Steve, Yogasmiths charity Christmas raffle
Yogasmiths Paul and Steve

Robyn (one of the founders of Wirral’s Homeless CIC) and Graham Wilson, from the charity attended the event and said;

“Wow… just absolutely overwhelming amount raised! It was a great night and such a fun atmosphere. This amount of money will make a difference and put smiles on the faces of people who don’t get to smile often. We can take a few of the guys shopping and support our ongoing treat night too amongst other things! We salute the Yogasmiths and all their members and supporters, what a beautiful yoga community”.

Paul and Steve from Yogasmiths with Robyn and Graham from Wirral's Homeless CIC, Yogasmiths charity Christmas raffle
Paul and Steve from Yogasmiths with Robyn and Graham from Wirral’s Homeless CIC

Cheque and donations handover

Yogasmiths charity Christmas raffle
Paul & Steve handing over the cheque to Georgie from Wirral’s Homeless CIC

On Friday we met with Georgie from Wirral’s Homeless CIC to hand over the cheque of all the monies raised and also the donations of hats, gloves, scarves and underwear. We hadn’t realised quite how much we had collected until we came to put it all in the van to take round. Check out the picture below!

Yogasmiths Christmas charity collection of hats, gloves, scarves and underwear

You can check out details of all the prizes that were donated and up for grabs here; https://yogasmiths.org/2019/12/07/yogasmiths-christmas-party-charity-raffle-collection-for-wirrals-homeless-cic/

You can find further details about Wirral’s Homeless CIC here: https://www.facebook.com/Wirralshomeless/

Yogasmiths Christmas Party, Charity Raffle & Collection for Wirral’s Homeless CIC

Hi Everyone! We would like to remind everyone that it is less than a week until our Yogasmiths Christmas Party & Charity Raffle in aid of Wirral’s Homeless Community Interest Company.

Our party will be held at Tanskey’s on South Parade (on the prom) in West Kirby on Thursday 12th December starting at 7:30pm. It is free to attend and you do not need a ticket. There will be the opportunity to purchase raffle tickets (£1 per ticket) on the night and the raffle will be drawn at 9pm. This will be a lovely evening to escape from the all the craziness of the General Election TV coverage and an opportunity to socialise, support a worthy local charitable organisation and to have a dance!

This is the 3rd year on the run that we have supported this local Community Interest Company who tirelessly work all year round to support our local homeless and other vulnerable members of society. We firmly believe that a society should be judged on how it treats its most vulnerable members and initiatives likes this one should be highly valued by all Wirral’s residents.

(Check out the blog from the 2017 Yogasmiths Christmas Party here https://yogasmiths.org/2018/01/13/yogasmiths-christmas-charity-raffle-donation-to-wirrals-homeless-cic/ )

In Yoga the Bhagavad Gita details the 4 paths of yoga, one of which is Karma Yoga. This is the Yoga of selfless action and charitable donations and charitable work are examples of this path of yoga.

We would like to take this opportunity to thank all of our class members for their support, we have a huge number of wonderful prizes for this raffle, the best so far since we started in running them in 2017. Many prizes have been donated by class members and also from local businesses. Check out the list of prizes at the end of this blog and also links to the local businesses that kindly donated prizes.

Wirral’s Homeless Community Interest Company are based in Birkenhead feeding and supporting local homeless people and other vulnerable members of society. They provide fresh, healthy home-cooked meals to the homeless community in Birkenhead each night, along with packed lunches and snacks at the weekend. They also provide tents, sleeping bags, toiletries, underwear, socks, hats, scarves and gloves. They are often looking for volunteers to cook food; volunteer drivers to pick up meals from addresses on the Wirral and deliver to Birkenhead in the evening; as well as donations of the above items along with microwavable plastic tubs for food.

You can follow Wirral’s Homeless CIC and all the great work they do on their Facebook page at https://www.facebook.com/Wirralshomeless/ and on their Twitter feed at https://twitter.com/wirralshomeless

You can also donate directly to Wirral’s Homeless CIC via their Paypal at https://www.paypal.me/wirralshomelesscic

The following local businesses donated prizes for our raffle, thank you to them all;

Susan Maire Sports Massage https://www.facebook.com/susanjmaire/
Ground Cafe in Hoylake https://www.facebook.com/groundhoylake/
Dancing in the rain – https://www.facebook.com/DancingintheRainIrby/
Sweet Pea Cafe – West Kirby https://www.facebook.com/thesweetpeacafe/
Karma Indian Restaurant – https://www.facebook.com/karmaindianfood/
Spectacle Warehouse – https://www.facebook.com/thespectaclewarehouse/
Tanskey’s Bistro – https://www.facebook.com/tanskeysbistro/
Nail Elegance – https://www.facebook.com/nailsmostelegant/
C Saw Hair – https://www.facebook.com/csawhair/
Kerry Clegg Montgomery Hairdressing – https://www.facebook.com/KerryCleggMontgomeryHairdressing/
Designed by Mel – https://www.designedbymel.co.uk/
Eden Floral Design – https://www.edenfloraldesign.co.uk/
Esperanza Holistics – https://esperanzaholistics.com/
Tropic Skincare by Suzi – https://www.facebook.com/Tropic-Skincare-by-Suzi-545434092461828/

Below is the list of Raffle Prizes that we currently have, there are lots of lovely things to win! The Raffle will be drawn at the Yogasmiths Christmas Party.

Vouchers
Yogasmiths block of classes gift voucher
Yogasmiths block of classes gift voucher
Tanskeys afternoon tea for one voucher
Tanskeys afternoon tea for one voucher
Karma Indian Food voucher
C Saw cut & finish hair voucher
Susan Maire Sports Massage voucher
Susan Maire Sports massage voucher
Dancing in the Rain £30 gift certificate 
Sweet Pea Cafe coffee and cake for two voucher
Amazon voucher
Ground £20 voucher
Fox & Hounds voucher
Evans Shoes voucher
Nail Elegance gel nail polish voucher
Kerry Clegg Montgomery Hairdressing voucher
Posh Hair and Beauty voucher
Esperanza Holistics voucher
Tropic Skincare by Suzi Facial Voucher x 2

Bottles
Three Mills Rose wine
Casa Turano Pinot Grigio
Co-op fairtrade Chardonnay 
Baileys
Ron Miel La Indiana Honey rum
Sainsbury’s Asti
Liverpool Gin
Freixenet Prosecco
AlliNi Prosecco
Spumante Prosecco
Bottega Gold Prosecco 
Highland Black Scotch Whiskey
Hardys Crest Shiraz
Captain Morgan Rum 1L
Captain Morgan Rum 70cl
Carlos Rodriguez Tempranillo
Lamb’s Navy Rum
Christmas Prosecco
Toro Loco Wine and olive oil set
Sainsbury’s Mulled Wine
Bella Cucina Prosecco
Green Mountain IPA box
Famous Grouse Whisky x 2
Ballycastle Country Cream
McQueen Gin
Jean Juviniere Sloe Gin
Famous Grouse gift set
Martini Prosecco
Cockburn’s Port Set
M & S Prosecco
Gluhwein Mulled Wine
Etienne Dumont Champagne

Chocolates
Box of Roses
Thornton’s chocolates 
Linder White chocolates 
Chocolates with hand knitted Xmas jackets
Quality Street
Hotel Chocolat Prosecco & Truffles

Toiletries 
Bath House Feel Gorgeous gift box
Esquire shower gel gift set
Ted Baker body spray for her
L’Occitane shower gift set
Bayliss & Harding sweet mandarin and grapefruit gift set
Ragdale Hall Spa gift set
Spa shower gel collection
The White Company hand and nail gift set
Rituals gift set

Candles
Oud & Bergamot candle
Yankee Candle simply home gift set
Torc velvet rose candle
Yankee Candle Medium Jar Candle
Alusi Multi-flame candle
Yankee Candle scented tea light candles
Parks Aromatherapy candle

Miscellaneous 
Amazon Echo dot 
Dirty Dog Sports sunglasses
Richardson Sheffield Cheese Knives
Mr Lister’s Quiz box
Doll with home knitted clothing
Lavender eye pillow
Lavender eye pillow
Notepad gift
Ladies scarves bundle
Perfected Fusion hair styler
Crofton glass Bon Bon jars
Melinera Storage jars
Yoga Cats Calendar
Designed by Mel print – Phone Box
Designed by Mel print – Telephones
Eden Floral Design – Xmas table centre piece
Warrior Yoga Mat
Green bottle water bottle