Guest blog: Susan Maire – Sports Massage and Soft Tissue Therapist

Susan Maire is a regular Thursday Yoga class member. We both have regular sports massage with her and enjoy the benefits of doing so. We firmly believe that a combination of Yoga and regular massage helps to keep you in great condition! Susan currently has a great offer on at the moment that new clients can take advantage of, 3 massages for the price of 2, this works out at 3 massages for £60. We will hand you over to Susan to talk about massage…..

What is Sports Massage?

  • Massage is one of the earliest forms of physical therapy and was used over 3000 years ago in China, India and Greece.
  • It involves manipulating soft tissue.
  • Soft tissue is connective tissue that has not hardened into bone and cartilage eg muscles, skin and fascia.
  • It’s designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. 
  • A sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Q: Is it just for athletes?

A: Not at all! Soft tissue massage can help almost anyone who is experiencing aches and pains, whether they are caused by sport, work or from sitting too much in a car or at a computer. 

Q: Does it hurt?

A: Massage of tight “knotty“ muscles can be uncomfortable as they are released, however as a therapist I believe it’s important to communicate with clients throughout the treatment to ensure that it isn’t too painful. 

I don’t believe it’s a case of no pain no gain!

Q: How long does it take to work?

A: This depends on lots of factors. I’d expect most clients to see some benefit in the day or two after a treatment. However, if an injury has been present for some time it’s likely to take more than one session to correct it. I will usually suggest some stretches to do between sessions too.

Q: Do I need to be injured to benefit? 

A: No definitely not! As with most things prevention is usually better than cure and picking up and correcting tight areas may prevent an injury.

About Me

  • I’m based in West Kirby and have a clinic room at home. I’m a keen triathlete and understand the love of training and racing.
  • I love what I do as I get to see real improvements in clients’ pain and movement.
  • I have a Level 3 VCTC qualification and full insurance.
  • Sessions cost £30 per hour and I offer reductions for regular clients booking blocks of sessions.

Susan can be contacted via her Facebook Business page, link below;

https://www.facebook.com/susanjmaire/

And by telephone on 07702 827022

World Book Day 2019 – Svadhyaya (self-study)

In the Yoga Sutras of Patanjali one of the 8 limbs of Yoga are the Niyama (limb number 2). These are five virtuous behaviours that Patanjali recommends that we cultivate in ourselves. The 4th Niyama is Svadhyaya which translates as self-study.

There are two elements to this idea of self-study. There is the study of the self and there is self directed study. As today is World Book Day I am going to discuss the later.

Svadhyaya as self-directed study is the reading of books that will enrich our lives and allow us to develop in a positive way. This is very much in line with what we would call “life-long learning’.

It is the study and reading of texts / films or documentaries that will enrich our lives and increase our knowledge of ourselves. Modern research has shown that continuing to learn new things late into life can in some cases help to fend off dementia and cognitive decline.

In his book Samadhi, Gregor Maehle interprets Svadhyaya as prioritising the desire to answer the following questions;

  • Who are we?
  • What is our true identity?
  • What is the purpose of our life?

Svadhyaya has quite a life changing implication here around our consumption of such things as newspapers and television. Are we watching television programmes that inspire us and enrich our lives or do we use television as “chewing gum for the eyes”? Are we reading newspapers that educate us or do they instil us with fear of the world? Svadhyaya is mindful consumption of television and media, being aware of how such things make you feel.

Over the years I have reduced my consumption of television dramatically, only choosing to occasionally watch documentaries and films. This has had a positive effect for me, I became aware that often certain television programmes left me feeling annoyed, frustrated or down. Removing this source of negativity can have an uplifting effect on your general mood. This all comes down to mindfulness and having a greater awareness of how such things make you feel. I have found more time to read books and to undertake study. I have always found books to be a rich source of inspiration not just philosophical books or yoga books but also biographies. Biographies can give us a good insight into other peoples experience of life, this can help us foster feelings of empathy and compassion allowing us to put ourselves in the place of the author.

I have always enjoyed reading and this is something that my parents encouraged in me as a little boy. Growing up we didn’t have a lot of money but my parents always bought me a new book when I had read my current one. Mum would take me down to Chapter One bookshop in West Kirby and would pick a Willard Price adventure book. These books transported me to exotic lands and exciting adventures and gave me a desire to travel when I was older.

I also loved Enid Blyton. Newton Post Office had a selection of children books and I would love looking at the selection of Famous Five titles. I read some of the Secret Seven books but my favourites were the Famous Five. The escapades of the five and Timmy the dog had me enthralled. Their adventures on Kirin Island felt almost possible for me with Hilbre Island sitting in the estuary. I remember my Dad telling me that smugglers used to use Hilbre Island and this made it all the more exciting and real!

When I was 7 years old we got a lovely little dog called Sandy and she was my “Timmy the dog” from the Famous Five stories. We would have lots of adventures in the fields around Newton, finding dens and watching foxes, rabbits and hares. This sense of exploration and interest in life and nature came directly from the books that I read.

This interest in books and knowledge stayed with me into adulthood and is a continuing gift that my parents gave to me by providing me with books as a child and by taking me for walks in nature.

Today is World Book Day, Thursday 7th March 2019. The impact that reading and access to books can have on a child and the subsequent adult is great. I feel that encouraging reading is as important as ever in this age of modern technology. The purpose and aims of world book day from their website are below;

World Book Day is a registered charity on a mission to give every child and young person a book of their own. It’s also a celebration of authors, illustrators, books and (most importantly) it’s a celebration of reading. In fact, it’s the biggest celebration of its kind, designated by UNESCO as a worldwide celebration of books and reading, and marked in over 100 countries all over the world.


This is the 22nd year there’s been a World Book Day, and on 7th March 2019, children of all ages will come together to appreciate reading. Very loudly and very happily. The main aim of World Book Day in the UK and Ireland is to encourage children to explore the pleasures of books and reading by providing them with the opportunity to have a book of their own. That’s why we will be sending schools (including those nurseries and secondary schools that have specially registered to participate), packs of Book Tokens and age-ranged World Book Day Resource Packs (age-ranged into Nursery/Pre-School, Primary and Secondary) full of ideas and activities, display material and more information about how to get involved in World Book Day.

From www.worldbookday.com

Support World Book Day in any way that you can, it is a fantastic initiative!

Here is a link to the World Book Day website where there are lots of great resources;

https://www.worldbookday.com

Guest Blog – Matt Lunt and his 8 Week Mindfulness Based Stressed Reduction Course in Hoylake

Matt Lunt is a regular at our yoga classes and he is going to be running a Mindfulness Based Stress Reduction course (MBSR) at the Hoylake Parade Community Centre in September. I have personally attended an 8 week MBSR course and found it an excellent introduction to Mindfulness based meditation and stress reduction techniques. I would highly recommend this to anyone who is interested in expanding their knowledge and experience in this area. Matt is offering this at a special reduced rate as it is part of his degree in Mindfulness.

Matt has provided us with the following description of the course and some information about himself;

Eight-week Mindfulness Stress Reduction Course

25TH September to 13th November 2018 – Tuesday evenings from 6.30pm to 8.30pm

About the course:

This eight-week course takes place every Tuesday evening from 25th September. As well as the two-hour Tuesday evening sessions, a commitment to devote approximately 30-45 minutes for home practice six days a week is required.

Included in the course price:

Participation in eight two-hour group sessions

A workbook with guidelines for supporting home practice

Guided mindfulness audio recordings

Who is it for:

The course is open to anyone who is interested in learning how to use mindfulness to better cope with the pressures of daily life. Some of the ways the course may help participants to do this include:

  • Recognising when we are operating on autopilot
  • Bringing a new approach of curiosity and kindness to dealing with unpleasant experiences
  • A better understanding of our own mental habits and how these can cause us additional suffering
  • Recognising our stressors and how we can better respond to these
  • A greater awareness of the present moment

About me:

I started my regular mindfulness practice about four years ago to cope with the stresses of life and work. A few years previously, I had experienced a huge panic attack on the way to work one morning. Although I was physically healthy, I soon realised that I was neglecting to look after my mind. I started experimenting with mindfulness practices, eventually signing up for an eight-week mindfulness-based stress reduction course. This course proved to be so helpful in helping me to relate differently to experience, so that I learned to see stressful events more clearly and recognise my own mental habits of reacting to them.

I am currently studying for a Masters in Mindfulness-based Approaches at the University of Bangor’s Centre for Mindfulness Research and Practice. Leading this course will form part of my teacher training, therefore it is offered at an introductory rate of just £50.

For further information or to book a place, please contact Matt on 07896855550 or email at mlunt81@gmail.com

Thanks Matt and good luck with the course. There is a link to the flyer for the course below.

Paul & Steve

8 week MBSR flyer

Pop-Up Yoga – Beach & Park in a cardboard Castle!

Hi Everyone

Just a quick note to let you know that we have a couple of pop-up yoga sessions coming up.

Beach Pop-up Yoga

The first one is on Sunday 5th August at 10:00am at Red Rocks, Stanley Road, Hoylake.

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The weather forecast looks great and we have checked the tide times!!

We will meet at the end of Stanley Road, Hoylake at the gate which leads on to the beach for a 10:00am start.

Please bring a yoga mat if you have one, some water, suncream and a blanket / jumper for relaxation in case there is a cool breeze. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5 for adults and £3 for children accompanied by an adult.

Here is a link to the event on our facebook page;

https://www.facebook.com/events/955385201332401/

Here is a map of where we will meet;

 

Park Pop-Up Yoga in cardboard castle – Ashton Park 

Come and join us on Sunday 12th August at 10:00am for a FREE outdoor Pop-up Yoga session with a difference! We will be practicing yoga next to a large cardboard castle that will be built in Ashton Park as part of the Lost Castles event across the Merseyside Region.

French artist Olivier Grosstete has designed cardboard castles influenced by the rich architectural history of the Merseyside Region and they will be built in locations across Merseyside. We are lucky to have one being built in Ashton Park in West Kirby!

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Our yoga session will be a traditional hatha yoga class including a breathing exercise and guided relaxation. This is a FREE family friendly community yoga session brought to you by Wirral Council and Yogasmiths. Please bring a yoga mat with you, we will have a small number of mats that can be used on the day. If you wish to purchase a cheap decent quality yoga mat, Home Bargains have them for £5.

After the Yoga session there will be the opportunity to stick around and be involved in the pulling down and dismantling of the castle after which it will all be recycled.

For more information about the Lost Castles events across Merseyside please see the link below;
https://www.lostcastles.co.uk

You can get in solved in the building of the castle and find out more information here;
https://www.imaginewirral.com/get-involved%20

Here is a link to the event on our facebook page;

https://www.facebook.com/events/225475838110403/

We look forward to seeing you there!

Paul & Steve x

CANCELLED DUE TO WEATHER – Pop-up Sunset Beach Yoga – Friday 13th July 2018 at 8:15pm – Red Rocks, Hoylake

Hi everyone

Just a quick note to let you know that we are holding our next Pop-up yoga session on Friday 13th July at 8:15pm at Red Rocks, Stanley Road, Hoylake. This will be a lovely yoga session, timed so that we can practice yoga with the setting sun and enjoy the final moments of the sun after our guided relaxation. 

The weather forecast looks good and we have checked the tide times!!

We will meet at the end of Stanley Road, Hoylake at the gate which leads on to the beach at 8pm for an 8:15pm start down on the beach.

Please bring a yoga mat if you have one, some water, and a blanket / jumper for relaxation as it will get cooler as the sun goes down. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5 for adults and £3 for under 18’s. Under 18’s bus the accompanied by an adult and you must bring consent forms which can be found on our website here;

https://yogasmiths.org/student-resources/

Here is a link to the event on our facebook page;

https://www.facebook.com/events/201749497202325/

If you check out the comments on the Facebook event there are further details of where we will meet including pics and a map. 

We look forward to seeing you there! 

Namaste

Paul and Steve
Yogasmiths

Congratulations to our Duke Of Edinburgh Award Yoga Students!

We have been delighted to have been able to introduce yoga to a group of young women completing the Duke of Edinburgh award via our weekly yoga classes.

Faith, Katie and Maisie have been regular attendees at our weekly classes to fulfil the requirements of the Duke of Edinburgh for physical activity / sport.

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They have been and continue to be regular attendees along with their friend Esme. We have been very pleased with their commitment to their yoga practice and their progression within yoga. It was with great pleasure that we were able to sign off part of their Duke of Edinburgh award as assessors and wish them good luck in completing the rest of their award.

If you are completing the Duke of Edinburgh award why not consider attending yoga classes to satisfy the Sports / physical activity requirements!

As they are all under 16 they attend with a parent / guardian and we are pleased to have 2 of their parents as regular attendees to our classes now as well! If you are interested in attending our yoga classes with somebody under the age of 16 please see the student resources tab on our website for details of consent forms that need to be completed.

Namaste

Paul & Steve

 

Please see below for information about the Duke of Edinburgh award, taken from their website;

Since its creation in 1956 by HRH The Duke of Edinburgh, the DofE has gone from strength to strength. Guided by the same set of principles and by young people themselves, it’s as relevant today as it was then. The DofE Award was based on Kurt Hahn’s Moray Badge, run by him while Headmaster at Gordonstoun School.

A flexible programme that helps to develop young people for life and work, the numbers speak for themselves: 93% of participants feel that DofE has helped them to work in a team and 84% feel that they have become a more responsible person.   From 1,000 DofE Awards achieved in year one to 142,961 last year, we have both a rich history and a bright future. Why not let our timeline and our young people tell you more?

The DofE has a positive impact on young people’s lives, in terms of their personal development and employability, and on wider society, from charities gaining active and engaged volunteers to businesses hiring work-ready recruits.

Demand remains high. With increasing numbers of young people wanting to take part in the world’s leading youth achievement award, it’s our ambition to give another one million 14 to 24-year-olds in the UK this life-changing opportunity by 2021.

Thanks to our fantastic team of employees and volunteers and the generous donations made by our supporters, we look forward to doing just that.

Find out more here;

https://www.dofe.org

Yoga Pop-up session – Cubbins Green, West Kirby 10:30 on Sunday 27th May 2018

Hi Everyone

Just a quick note to let you know that we are holding another Pop-up yoga session on Sunday 27th May at 10:30am at Cubbins Green , Macdona Drive, West Kirby.

Following on from the success of our Pop-up sessions last year, all the lovely feedback and requests to do more, we are really looking forward to this years run of Pop-up yoga.

The weather forecast looks great and the tide will be in so it’ll be lovely practicing facing the sea and looking out across the estuary from the cliffs.

We will meet at the end of Macdona Drive at the gate which leads on to the cliffs at 10:30am.

Please bring a yoga mat if you have one, some water, suncream and a blanket / jumper for relaxation in case there is a cool breeze. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5 for adults and £3 for children. If brining children please download, complete and bring with you, a consent form from our website under Student Resources. Children must be accompanied by an adult.

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There are lots of lovely cafe’s and pubs nearby in West Kirby to grab lunch / refreshments after the session.

Here is a picture and a map of where we will be meeting;

Here is a link to the Facebook event on our page Yogasmiths;

Pop-up Yoga Facebook event link

Any queries please do not hesitate to get in touch either via our Facebook page at;

Yogasmiths Facebook page

or email us at enquiries@yogasmiths.org

We look forward to seeing you there!

Paul & Steve x

Mental Health Awareness Week – helpful tips to deal with stress

At all of our weekly classes this week we discussed Mental Health Awareness Week and the topic for this year which is stress.

Stress has been shown to be one of the main contributory factors in triggering a mental health problem. Research has shown that two thirds of us will experience a mental health problem during our lifetime.

In the spirit of Mental Health Awareness week we decided we would start the conversation about mental health and ask our yoga students to share their tips and ways of dealing with Stress.

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We had our Stress board at all the classes and students all wrote down on a post it note what they do to deal with stress.

At the end of this week we had a mountain of post it notes with lots of helpful tips and ideas. We typed them all up and entered them into a special website of wizardry which came out with a wonderful word cloud with the most common suggestions in a bigger font. Here are the results;

Screen Shot 2018-05-19 at 17.40.32

The top 3 helpful suggestions were going for a walk, talking to someone and doing yoga! Have a look at the word cloud and see if there are any ideas that you may like to try next time you are feeling stressed.

We would like to sincerely thank all of our students for taking part in this activity and sharing their own personal strategies for dealing with stress. Sharing our ideas can help others and remove the perceived stigma around Mental Health. The greater our awareness of Mental Health is and the knowledge that many of us will experience a mental health problem in our lifetime will help those who are suffering in silence. There is no need to suffer in silence, talk and reach out. People have lots of tips and strategies that may help you too.

Paul & Steve

Beach Yoga Pop-up at Red Rocks, Hoylake – Sunday 20th May 2018 at 10:30am

Hi Everyone

Just a quick note to let you know that we are holding our first Pop-up yoga session of 2018 on Sunday 20th May at 10:30am at Red Rocks, Stanley Road, Hoylake.

Following on from the success of our Pop-up sessions last year, all the lovely feedback and requests to do more, we are really looking forward to this.

The weather forecast looks great and we have checked the tide times!!

We will meet at the end of Stanley Road, Hoylake at the gate which leads on to the beach at 10:30am.

Please bring a yoga mat if you have one, some water, suncream and a blanket / jumper for relaxation in case there is a cool breeze. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5.

beach relaxation

There are lots of lovely cafe’s and pubs nearby in Hoylake to grab lunch / refreshments after the session.

Here is a picture and a map of where we will be meeting;

Here is a link to the Facebook event on our page Yogasmiths;

Beach Yoga Pop-up Red Rocks

Any queries please do not hesitate to get in touch either via our Facebook page at;

Yogasmiths Facebook page

or email us at enquiries@yogasmiths.org

We look forward to seeing you there!

Paul & Steve x

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Mental Health Awareness Week – Mindfulness taster session for UK Bike and Go / Merseyrail – West Kirby

Thank you to all the lovely cyclists that came to our morning Mindfulness taster session. This was held on the cliffs at Cubbins Green in West Kirby. The event was organised by Merseyrail (@Merseyrail) and the UK Bike and Go (@UKBikeandgo) scheme where you can hire bicycles from train stations across the UK.

You can find further details and information on UK Bike and Go here;

https://www.bikeandgo.co.uk

We were pleased to take part in this event to highlight Mental Health Awareness week which runs from 14th -20th May 2018.  The focus this year is on stress and how we cope with it.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Exercise such as cycling (and yoga!) and a mindful purposeful relaxation meditation practice are great tools in tackling stress and its effects.

Mindfulness of breathing and yoga breathing exercises can help reduce the stress response in the body and help us to find a calmer experience of the present moment.

Research has shown that two thirds of people experience a mental health problem in their lifetime and that stress is a key factor. Finding practices to help reduce stress and to   deal with stressful situations is a helpful way of trying to find a calmer more peaceful experience.

Cubbins Green provided the perfect setting for the guided Mindfulness relaxation session with lots of beautiful birdsong and sunshine!

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