Yogasmiths Christmas Party, Charity Raffle & Collection for Wirral’s Homeless CIC

Hi Everyone! We would like to remind everyone that it is less than a week until our Yogasmiths Christmas Party & Charity Raffle in aid of Wirral’s Homeless Community Interest Company.

Our party will be held at Tanskey’s on South Parade (on the prom) in West Kirby on Thursday 12th December starting at 7:30pm. It is free to attend and you do not need a ticket. There will be the opportunity to purchase raffle tickets (£1 per ticket) on the night and the raffle will be drawn at 9pm. This will be a lovely evening to escape from the all the craziness of the General Election TV coverage and an opportunity to socialise, support a worthy local charitable organisation and to have a dance!

This is the 3rd year on the run that we have supported this local Community Interest Company who tirelessly work all year round to support our local homeless and other vulnerable members of society. We firmly believe that a society should be judged on how it treats its most vulnerable members and initiatives likes this one should be highly valued by all Wirral’s residents.

(Check out the blog from the 2017 Yogasmiths Christmas Party here https://yogasmiths.org/2018/01/13/yogasmiths-christmas-charity-raffle-donation-to-wirrals-homeless-cic/ )

In Yoga the Bhagavad Gita details the 4 paths of yoga, one of which is Karma Yoga. This is the Yoga of selfless action and charitable donations and charitable work are examples of this path of yoga.

We would like to take this opportunity to thank all of our class members for their support, we have a huge number of wonderful prizes for this raffle, the best so far since we started in running them in 2017. Many prizes have been donated by class members and also from local businesses. Check out the list of prizes at the end of this blog and also links to the local businesses that kindly donated prizes.

Wirral’s Homeless Community Interest Company are based in Birkenhead feeding and supporting local homeless people and other vulnerable members of society. They provide fresh, healthy home-cooked meals to the homeless community in Birkenhead each night, along with packed lunches and snacks at the weekend. They also provide tents, sleeping bags, toiletries, underwear, socks, hats, scarves and gloves. They are often looking for volunteers to cook food; volunteer drivers to pick up meals from addresses on the Wirral and deliver to Birkenhead in the evening; as well as donations of the above items along with microwavable plastic tubs for food.

You can follow Wirral’s Homeless CIC and all the great work they do on their Facebook page at https://www.facebook.com/Wirralshomeless/ and on their Twitter feed at https://twitter.com/wirralshomeless

You can also donate directly to Wirral’s Homeless CIC via their Paypal at https://www.paypal.me/wirralshomelesscic

The following local businesses donated prizes for our raffle, thank you to them all;

Susan Maire Sports Massage https://www.facebook.com/susanjmaire/
Ground Cafe in Hoylake https://www.facebook.com/groundhoylake/
Dancing in the rain – https://www.facebook.com/DancingintheRainIrby/
Sweet Pea Cafe – West Kirby https://www.facebook.com/thesweetpeacafe/
Karma Indian Restaurant – https://www.facebook.com/karmaindianfood/
Spectacle Warehouse – https://www.facebook.com/thespectaclewarehouse/
Tanskey’s Bistro – https://www.facebook.com/tanskeysbistro/
Nail Elegance – https://www.facebook.com/nailsmostelegant/
C Saw Hair – https://www.facebook.com/csawhair/
Kerry Clegg Montgomery Hairdressing – https://www.facebook.com/KerryCleggMontgomeryHairdressing/
Designed by Mel – https://www.designedbymel.co.uk/
Eden Floral Design – https://www.edenfloraldesign.co.uk/

Below is the list of Raffle Prizes that we currently have, there are lots of lovely things to win! The Raffle will be drawn at the Yogasmiths Christmas Party.

Vouchers
Yogasmiths block of classes gift voucher
Yogasmiths block of classes gift voucher
Tanskeys afternoon tea for one voucher
Tanskeys afternoon tea for one voucher
Karma Indian Food voucher
C Saw cut & finish hair voucher
Susan Maire Sports Massage voucher
Susan Maire Sports massage voucher
Dancing in the Rain £30 gift certificate 
Sweet Pea Cafe coffee and cake for two voucher
Amazon voucher
Ground £20 voucher
Fox & Hounds voucher
Evans Shoes voucher
Nail Elegance gel nail polish voucher
Kerry Clegg Montgomery Hairdressing voucher
Posh Hair and Beauty voucher

Bottles
Three Mills Rose wine
Casa Turano Pinot Grigio
Co-op fairtrade Chardonnay 
Baileys
Ron Miel La Indiana Honey rum
Sainsbury’s Asti
Liverpool Gin
Freixenet Prosecco
AlliNi Prosecco
Spumante Prosecco
Bottega Gold Prosecco 
Highland Black Scotch Whiskey
Hardys Crest Shiraz
Captain Morgan Rum 1L
Captain Morgan Rum 70cl
Carlos Rodriguez Tempranillo
Lamb’s Navy Rum
Christmas Prosecco
Toro Loco Wine and olive oil set
Sainsbury’s Mulled Wine
Bella Cucina Prosecco
Green Mountain IPA box
Famous Grouse Whisky x 2
Ballycastle Country Cream
McQueen Gin
Jean Juviniere Sloe Gin
Famous Grouse gift set
Martini Prosecco

Chocolates
Box of Roses
Thornton’s chocolates 
Linder White chocolates 
Chocolates with hand knitted Xmas jackets
Quality Street
Hotel Chocolat Prosecco & Truffles

Toiletries 
Bath House Feel Gorgeous gift box
Esquire shower gel gift set
Ted Baker body spray for her
L’Occitane shower gift set
Bayliss & Harding sweet mandarin and grapefruit gift set
Ragdale Hall Spa gift set
Spa shower gel collection
The White Company hand and nail gift set
Rituals gift set

Candles
Oud & Bergamot candle
Yankee Candle simply home gift set
Torc velvet rose candle
Yankee Candle Medium Jar Candle
Alusi Multi-flame candle
Yankee Candle scented tea light candles
Parks Aromatherapy candle

Miscellaneous 
Amazon Echo dot 
Dirty Dog Sports sunglasses
Richardson Sheffield Cheese Knives
Mr Lister’s Quiz box
Doll with home knitted clothing
Lavender eye pillow
Lavender eye pillow
Notepad gift
Ladies scarves bundle
Perfected Fusion hair styler
Crofton glass Bon Bon jars
Melinera Storage jars
Yoga Cats Calendar
Designed by Mel print – Phone Box
Designed by Mel print – Telephones
Eden Floral Design – Xmas table centre piece
Warrior Yoga Mat

Photographs from Museum of the Moon Event at Birkenhead Town Hall on 13th November 2019

Hi Everyone, we have received some wonderful photographs taken by the official photographer at the Museum of the Moon event where we taught a yoga session under the moon in Birkenhead Town Hall. The session took place on Wednesday 13th November 2019.

The wonderful photographer was my old friend Mark McNulty who I DJed with for many years over in Liverpool at Liquidation / Uptight in Le Bateau. It was a nice surprise to run into him. You can check out his website and social media channels at;
http://www.markmcnulty.co.uk/
https://www.instagram.com/markmcnulty/
https://twitter.com/markmcnulty

Thank you to everyone who came to the event, it was such a great experience to teach under the Museum of the Moon and a real once in a lifetime opportunity. Thank you to the Culture Team at Wirral Council and Imagine Wirral.

Check out the picture below and let us know what you think!

Thanks Paul & Steve x

BWY Foundation Course 1 Tutor Training in Grantham

As many of you know we spent Tuesday – Friday last week in Grantham on the British Wheel of Yoga foundation course tutor training course led by Belinda Emberson with Dawn Wesselby.

The BWY Foundation Course 1 is a wonderful personal development course for those who want to delve a little deeper into the rich tradition of yoga. It also will give a solid foundation in yoga for those who wish to become yoga teachers.

Paul & Steve with Belinda Emberson!

There were long days of training involved (9am-7pm) and we learnt a lot from the tutors and also from our peers on the course. It was a wonderful opportunity to share ideas and practice how we would deliver the BWY Foundation Course 1.

There were lots of useful practical sessions around planning the course and all the associated paperwork involved. In addition we shared and discussed our favourite yoga texts.

It was an assessed course and I am pleased to say that both of us passed. We will shortly gain the status of being BWY Foundation Course Tutors which is the next rung on the ladder in our yoga journey. Paul had the nerve wrecking slot of being the first to do his presentation on the first day and Steve was second a little later in the day.

On one of the days we were also treated to a fantastic yoga asana session from the lead tutor Belinda. Belinda is a BWY Diploma Course Tutor and also the BWY Foundation Course Officer. It is a privilege to train with such experienced and knowledgable tutors.

It was also great to meet and network with other BWY teachers from across the country and to see some familiar faces that we had met before.

We will be organising our first BWY Foundation Course 1 very soon and look forward to sharing the details with you.

You can find more on Belinda and Dawn at their websites;

https://yogaingravesend.co.uk/

https://www.newdawnyoga.co.uk/

World Mental Health Day

The World Health Organisation recognises World Mental Health Day on 10 October every year. This year’s theme set by the World Federation for Mental Health is suicide prevention.

The following link will take you to a blog on this years theme;

https://www.mentalhealth.org.uk/blog/world-mental-health-day-suicide-prevention

The Mental Health Foundation have put together a suicide prevention advice poster;

We all have mental health and our mental health can vary from day to day. It can vary as we move through different stages of our lives and deal with different life events.

Mental Health can often be referred to as emotional health or wellbeing.

Our mental health is just as important as our physical health. Yet people talk much more about their physical health and often shy away from addressing the subject of their mental health. In general people do not like talking about their feelings but it is healthy to be able to know how we are feeling and to talk about how we feel and to communicate this.

Mental Health problems are common, you are not alone. The following statistics are from the Mental Health Foundations website;

As found by the APMS (2014), 1 in 6 people in the past week experienced a common mental health problem.
Anxiety and depression are the most common problems, with around 1 in 10 people affected at any one time.

Take some time to visit the Mental Health Foundation website where there is a wealth of resources https://www.mentalhealth.org.uk/

Talk to your friends and loved ones if you are struggling, speak to people and seek help.

Yoga can help us with greater self awareness so that we can become more aware of our triggers. We can become aware of the early signs of stress or anxiety and then we have an opportunity to try and deal with this at an early stage. This may be through breathing practices or relaxation or just taking some time for yourself. Ahimsa – Compassion – directed towards ourselves is a very important part of yoga. Practicing ahimsa is to take care of yourself – both your mental and physical wellbeing.

We all have to learn to live with our minds and we are all dealing with this on a daily basis. Some days it goes well and some days less well. It is something we all experience, when you feel low you are not alone, reach out and talk.

Cinema, Memory and Wellbeing Festival Thursday 17th October 2019

One of our lovely class members is Professor Lisa Shaw of the University of Liverpool. She is involved in putting on the Cinema, Memory and Wellbeing Festival 2019 at The Plaza Cinema in Liverpool on Thursday 17th October from 1pm – 4:30pm.

The festival is a culmination of 5 years of research led by Professor Lisa Shaw in tandem with Professor Julia Hallam, into the power of film to trigger memories and assist in enhancing emotional wellbeing through shared experiences and group reminiscence.

The festival will be an afternoon of celebrations centred on the Brazilian film star Carmen Miranda. The event is aimed at older people, especially those living with a dementia diagnosis, and those involved in their care. Participants will be invited to view the art work produced in the two creative workshops and to have their photographs taken with ‘aunt sallies’ of Carmen Miranda or Charlie Chaplin, to the sound of the music from the 1940’s and 50’s, including Latin American rhythms. This will be followed by a screening of the Hollywood musical That Night in Rio (1941) which starred Carmen Miranda in her first English-speaking part.

Tickets for this event are available from the Plaza Cinema priced at £4 each and free for carers.

The Plaza Community Cinema is at 13 Crosby Road North, Liverpool, L22 0LD and can be contacted on 0151 474 4076.

Please see the some further details on their website at ; https://plazacinema.org.uk/blog/16210/cinema-memory-wellbeing-festival-2019

The British Wheel of Yoga Diploma journey

This weekend marked the last day of our British Wheel of Yoga diploma course up in Troon in Scotland with Carol Price. This also marked 3 years since we first met our wonderful tutor Carol Price and began training with her.

A serious end of course picture
Slightly less serious exuberance

Our first teacher training course which we started in February 2016 with Yoga Alliance as the awarding body left us feeling unprepared to teach yoga. I am sure that there are some very good courses out there with Yoga Alliance as the awarding body, in fact I have been on some myself, my first Yoga teacher training course certainly wasn’t one of them.

Feeling quite despondent, we were recommended to look at the British Wheel of Yoga. We found a certificate course running in Salford with Paul Fox (then BWY chair) and Carol Price. I had a chat with Paul and we decided that we would embark on another teacher training course that would actually teach us to teach yoga! The British Wheel of Yoga Level 4 Certificate course has BWY Qualifications as its awarding body which is regulated by OFQUAL. This was more like it! A qualification that we could be proud of. There was a lot of hard work, learning and academic essays to complete. We were also assessed teaching a real 90 minute class with real students. The final day of the course was very emotional and we felt very proud of our certificate. This was a world apart from our previous experience!

We then became aware that Carol Price had a diploma course which was part way through that we could tag on to and upgrade our qualification to the highest level of OFQUAL regulated Yoga Teacher Training available, the BWY Level 4 Diploma. We gave this serious consideration as the course was running in Troon in Scotland and obviously entailed a further significant financial and time investment. We both wanted to continue our learning with Carol and felt it was absolutely the right thing to do.

The diploma top up has been a fantastic experience covering 3 modules on Hatha Yoga & Pranayama, the teaching and philosophy of meditation and progression in yoga.

On the course we dived deep into the ancient texts and looked at how we could make them relevant for our classes and create rich layered lessons. The formal essay writing was the part that I found particularly enjoyable. It really encouraged me to read around the topics and to draw together references and importantly allowed me to work out my own opinions. There was also a further assessment of us teaching one of our real weekly 90 minute classes, and those who come to our classes may remember Carol sitting in the corner! Despite having been teaching for 3 years at the point of being assessed it was still a very nerve wrecking experience. I felt supported and buoyed by the lovely yoga students who attend our class.

Let me just say a few words about Carol Price our Diploma Course Tutor. Carol has been a wonderful guide to us on our diploma course, she never fails to come up with either a wonderful pearl of wisdom, a lovely new mobilisation exercise or an intelligent imaginative sequence. Carol always provided constructive and helpful feedback, one of her catch phrases being “what could make you even better would be….”. Carol has been an extremely important teacher to us and we can’t thank her enough, we will always affectionately refer to her as our Yoga Mama!

Yoga Mama Carol Price with her two boys!

Here is a link to Carol’s facebook page https://www.facebook.com/Celtic-Yoga-264932390858722/

As an already qualified yoga teacher (at least twice over) when embarking on the Diploma top up I was keen to get as much out of it as possible. When deciding to do further training / CPD I want to gain extra knowledge that is going to make me a better teacher. This is certainly what we got in bucket loads from the diploma course with Carol. It has also been a greatly enriching personal journey studying in depth the ancient yogic texts and pulling together formal assignments.

We are both very proud to be British Wheel of Yoga teachers. With an OFQUAL regulated awarding body, you know that you are going to get excellent quality training and rigorous assessment. It may feel like a lot of hard work as you progress through the BWY training but this is exactly why it is worth it. You come out the other end of the training prepared and ready to teach yoga to all ability classes. The staged approach to teaching that the BWY train you in is all inclusive, we have in our classes students who are retired yoga teachers and others who are completely new to yoga, both being able to practice side by side.

There are so many different yoga teacher training courses out there, I even saw one that was a correspondence course! Choose wisely. How long does it really take to learn a profession such as teaching yoga? In an unregulated arena go for regulated courses, do your homework, speak to previous trainees. Spend your money and time wisely and you won’t regret it.

Yoga Workshops – Sunday 13th October

Join us for our October Yoga workshop day at Westbourne Hall on Sunday 13th October at Westbourne Road, West Kirby, CH48 4DQ

We will have a full day of Yoga from 11:00 till 17:00.

In the morning (11:00 till 13:30) we will have an inversions workshop looking at;
* Foundations & strength building for inversions, e.g. headstand & handstand
* Safe practice tips for shoulder stand and plough poses
* Gaining confidence in your practice using a staged approach
* The chance to go upside down with teacher assistance! (optional!)

In the afternoon (14:30 till 17:00) we will have a partner yoga workshop where we will look at;
* Tips and tools for improving balance
* Practicing balancing poses alone and with a partner
* Working with a partner to develop your balance
* Have some fun!
You do not need to bring a partner to come to this workshop!

Cost : £37 for both workshops or £20 per workshop

(non refundable unless space can be filled) – Please book early as places are limited, you can pay at one of our weekly classes or by BACS. Please email us at enquires@yogasmiths.org or send us a Facebook message to book your place.

Please bring with you a packed lunch and a blanket. We have use of the kitchen at Westbourne Hall for teas and coffees and to heat any food you bring. There will be a long table for us to sit at and eat our lunch together.

You may wish to bring your own yoga mat and props, however, we will have plenty for people to use.

There are a good number of places in West Kirby where you could purchase lunch should you not wish to bring a packed lunch.

Westbourne Hall has a free car park with plenty of parking spaces.

We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

You get two friendly teachers which ensures safe practice and plenty of attention and modifications are offered so that the classes are inclusive for all abilities.

Please check out the event on our Facebook page;
https://www.facebook.com/events/376596526351229/

We look forward to guiding you through your yoga practice.

Paul & Steve Yogasmiths

A Great Start to the BWY Gentle Years Yoga National Research Trial

Hi Everyone, some of you may be aware that we are taking part in an exciting trial around our chair based Gentle Years Yoga class. Here is an article written by Laura Bissell who, along with Jenny Howsam created Gentle Years Yoga;

On  30th June, nine northern BWY Gentle Years Yoga (GYY) teachers met at the Principal Hotel in York for the first Standardisation Training Day in preparation for September’s launch of the NIHR Research Trial classes. The next Standardisation Day will be on 23rd November in Birmingham for research teachers involved in the second wave of classes in 2020 to take place in the southern half of England and Wales.

Laura Bissell and Jenny Howsam opened the day with a yoga centering session, followed by inspiring talks from Chief Investigator Dr Garry Tew and Professor Tim Rapley from Northumbria. Trial Manager Helen Tilbrook, Trial Coordinator Shirley Paul and Research Fellow Laura Howe from York went through the formal process that would be used to recruit patients from GP surgeries and the procedures the yoga teachers would need to follow in order to set up the classes. 

“It was good to hear that the research so far has shown that yoga might be a useful ‘intervention’ with the ability to address multiple health conditions at the same time, simply and at low cost to the NHS’ said BWY teacher Rachel Bayliss from  Chesterfield.  ‘As yoga teachers, we may feel we already ‘know’ this but if this Trial can prove this, then it may lead to more funding and more support for yoga teachers wanting to offer these classes.”

After lunch, Jenny and Laura taught modifications required for a new Age-Related Condition section of the training in response to GPs’ suggestions for inclusion in the Trial and they covered yoga sequences that teachers’ course plans would need to follow for research standardisation and consistency.

“Undertaking the training was a fantastic CPD decision.  The training is inspiring and imaginative and equips you to create your own interesting and layered chair-based yoga sessions’ said Yogasmiths Paul Smith and Stephen Smith from Merseyside.  ‘We have been amazed at the change in the people who attend our classes. People with degenerative disease regain strength in their legs and improve their sitting to standing, those with lung diseases have reported their lung capacity checks have shown good improvement from the breathing exercises, but the most profound change is the mental health of the attendees. Some have reported that the GYY class is the highlight of their week.  It is lovely to watch the friendship groups forming.  They rally around in support of one another.”  

Clare Gardner from Merseyside summed up the day, “l thought the Standardisation days was useful, fun and informative. It was a great day. “

Celia Grieve from Ripon reported “It was so good to meet the other Research Teachers and the organisers of the Trial.  It answered all the questions I had about delivering the classes.  The whole team are enthusiastic and excited about taking this forward.”

“It felt as though the Trial will make an important transformational change’ Stephanie Braysmith from Beverley expressed.  ‘Hopefully one which will spread throughout the whole of the U.K.” 

Mental Health Awareness Week 13th – 19th May 2019

Mental Health Awareness Week for 2019 has the theme of Body Image – how we think and feel about our bodies.

Their website (https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week) defines this as;

‘Body image’ is a term that can be used to describe how we think and feel about our bodies. Our thoughts and feelings about our bodies can impact us throughout our lives, affecting, more generally, the way we feel about ourselves and our mental health and wellbeing.

Body image concern itself is a relatively common thing to experience and is not in itself a mental health issue. However, it can be a contributing factor to mental health problems.

Whereas body satisfaction has been linked to better overall wellbeing and eating habits.

We live in a society that has become more and more fixated with the outwards image of the body. Social Media is awash with picture of people with what some people would view as the “perfect” body and lifestyle. Social Media has made so many people use their social media accounts as if they are celebrities and in doing so sharing edited highlights of their lives in an attempt to show the world that their life is perfect. Social Media is completely fixated with the external, both image wise and also in engaging with the external world, trying to obtain followers and get “likes”.

How does Yoga help us navigate our way through all of this?

As we have said many times in our yoga classes, Yoga is a work in not a work out. Yoga is about internalising our awareness via breath work, posture practice and relaxation / meditation. In doing so we realise that our true self is not our physical body, our true self is not the chatter of our minds. Our true self is deeper again and is the quiet place beyond the chatter of our mind, a place where we can find contentment, acceptance and calmness.

The Pancha Maya Kosha model detailed in the Upanishads sets out a model of the true self being encased in 5 wrappings that prevent us seeing through to the self. The outer most layer is the physical body and people can be stuck here and fixated with their physical ability and / or appearance. This philosophical model tells us that whilst we are stuck in the physical we will not progress to reveal the true self and the peace / calmness that comes with it. We are much more than our reflection in a mirror, an obsession with the reflection prevents us from seeing through the mirror to the deeper layers of ourselves.

Some factors that impact how you relate to your own body image are your family, peer group, pressure to look a certain way and social media. From a personal perspective, as someone who has worn glasses from an early age, I was quite self conscious of my glasses which is only natural. However, people said to me on a number of occasions, when I was in my teens, if I took my glasses off, “Oh you are handsome without your glasses on.” The inference that I made here is that I was obviously not handsome with my glasses on! This is something that certainly affected my confidence somewhat. However, with positive role models wearing glasses in music and the media as I grew older I embraced my glasses and enjoyed wearing them!

Scruffy mod circa 1997

Another personal experience growing up was that I loved sixties music and mod culture. I bought (and still own!) vintage scooters, a parka and desert boots. Once I had decided I was a mod then there was self inflicted pressure to conform to a certain style and look. However, I’ve always been a little on the scruffy side so it probably wasn’t the ideal thing to get into! When attending scooter rallies and mod nights I felt like I didn’t fit in because I was not quite so fastidious with how I looked. It is interesting to reflect how we strive to fit in when we are younger, trying to find the hobbies or groups that we can relate to and identify with. Body image is intrinsic to this idea of fitting in and how we portray ourselves to the outside world.

The health and fitness industry is probably one of the biggest purveyors of images of the “ideal” body, second only to the fashion industry. Magazines and social media are full of pictures of men and women with bodies that require an unhealthy addiction to the gym and the taking of ridiculous amounts of supplements. Pictures of people with six packs abs and veiny muscles don’t explain that the models are mostly in dehydrated states in order to look “optimal” for the photo shoots. The yoga world is the same, often using pictures of people with extreme hyper-flexibility or natural gymnasts as their pin-ups. This puts many people off yoga – how often we hear “I can’t do yoga I’m not flexible enough”! It also encourages some yoga practitioners to push themselves too far and to try to achieve ranges of motion that are far outside that which is normal and some would argue, healthy.

My own personal experience through Yoga has been to find a much happier relationship with my own personal body image. Yoga allows us to turn our attention inwards and to let go of our self-critic which drives negative body image. When we practice mindfully we obtain greater body awareness, listening to our own bodies, accepting all of our limitations and abilities in the same way. We can come to realise that the life force / essence of the self that it within you is the same as that which is within others. We learn that we are ok just as we are. With this acceptance we often find that we then make healthier decisions for ourselves and appreciate our bodies more, gaining a healthy relationship with your own body image.

Namaste – Paul

Guest blog: Susan Maire – Sports Massage and Soft Tissue Therapist

Susan Maire is a regular Thursday Yoga class member. We both have regular sports massage with her and enjoy the benefits of doing so. We firmly believe that a combination of Yoga and regular massage helps to keep you in great condition! Susan currently has a great offer on at the moment that new clients can take advantage of, 3 massages for the price of 2, this works out at 3 massages for £60. We will hand you over to Susan to talk about massage…..

What is Sports Massage?

  • Massage is one of the earliest forms of physical therapy and was used over 3000 years ago in China, India and Greece.
  • It involves manipulating soft tissue.
  • Soft tissue is connective tissue that has not hardened into bone and cartilage eg muscles, skin and fascia.
  • It’s designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. 
  • A sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Q: Is it just for athletes?

A: Not at all! Soft tissue massage can help almost anyone who is experiencing aches and pains, whether they are caused by sport, work or from sitting too much in a car or at a computer. 

Q: Does it hurt?

A: Massage of tight “knotty“ muscles can be uncomfortable as they are released, however as a therapist I believe it’s important to communicate with clients throughout the treatment to ensure that it isn’t too painful. 

I don’t believe it’s a case of no pain no gain!

Q: How long does it take to work?

A: This depends on lots of factors. I’d expect most clients to see some benefit in the day or two after a treatment. However, if an injury has been present for some time it’s likely to take more than one session to correct it. I will usually suggest some stretches to do between sessions too.

Q: Do I need to be injured to benefit? 

A: No definitely not! As with most things prevention is usually better than cure and picking up and correcting tight areas may prevent an injury.

About Me

  • I’m based in West Kirby and have a clinic room at home. I’m a keen triathlete and understand the love of training and racing.
  • I love what I do as I get to see real improvements in clients’ pain and movement.
  • I have a Level 3 VCTC qualification and full insurance.
  • Sessions cost £30 per hour and I offer reductions for regular clients booking blocks of sessions.

Susan can be contacted via her Facebook Business page, link below;

https://www.facebook.com/susanjmaire/

And by telephone on 07702 827022