We are BWY Foundation Course 1 Tutors! 2020 Course Details….

Our certificates have come through from the British Wheel of Yoga, we are now officially BWY Foundation Course 1 tutors.


This is the next stage for us in our journey as BWY teachers. We attended a fantastic 4 day tutor training course in Grantham with Belinda Emberson. As a result of which we have been approved as BWY Foundation Course 1 tutors. Here is a blog about the Foundation Course 1 training here: https://yogasmiths.org/2019/11/09/bwy-foundation-course-1-tutor-training-in-grantham/

Course starting April 2020

We have submitted and had approved our 60 hour course plan. Hence, we are now advertising and accepting applications for our first ever BWYT Foundation Course 1 which will start in April 2020. Places are strictly limited to 18.

The Foundation Course 1 is a wonderful personal development course where we go deeper into the rich tradition of yoga. It is an opportunity to deepen your knowledge and to discuss the ancient yogic texts. The syllabus covers topics such as preparation for practice, asana, mudra, basic breathing, kriya, pranayama, concentration techniques, relaxation techniques, mantra, talks and discussions on the context and meaning of Yoga.  

The BWYT Foundation Course 1 runs one Sunday a month for 10 months in beautiful Hoylake on the Wirral. The venue for the course is Hoylake Parade Community Centre, Hoyle Road, Hoylake. It is a lovely community centre that used to be an old school, in fact, Paul’s mum, Mavis attended at when it was a school.

The course is taught by both of us, Paul & Stephen Smith, directors of Yogasmiths Limited. This will ensure that you get different perspectives and allow for attentive teaching of asana.

Find out all the details about the course including the application form at: BWYT Foundation Course 1

Our course is also listed on the British Wheel of Yoga Website at; https://www.bwy.org.uk/national/event/1347/

Photographs from Museum of the Moon Event at Birkenhead Town Hall on 13th November 2019

Hi Everyone, we have received some wonderful photographs taken by the official photographer at the Museum of the Moon event where we taught a yoga session under the moon in Birkenhead Town Hall. The session took place on Wednesday 13th November 2019 and was hosted by Wirral Borough Council.

Mark McNulty Photographer

My old friend Mark McNulty was wonderful photographer. I DJed with Mark for many years over in Liverpool at Liquidation / Uptight in Le Bateau. It was a nice surprise to run into him. You can check out his website and social media channels at;
http://www.markmcnulty.co.uk/
https://www.instagram.com/markmcnulty/
https://twitter.com/markmcnulty

Thank you for coming to the Museum of the Moon event!

Thank you to everyone who came to the event, it was such a great experience to teach under the Museum of the Moon and a real once in a lifetime opportunity. Also a big thank you to the Culture Team at Wirral Council and Imagine Wirral.

Check out the picture below and let us know what you think!

Our Wirral Yoga Classes

If you enjoyed the session and would like to join one of our classes, check out the detail of where we teach and when here: https://pauls93.sg-host.com/classes/

Thanks Paul & Steve x

 

Cinema, Memory and Wellbeing Festival Thursday 17th October 2019

One of our lovely class members is Professor Lisa Shaw of the University of Liverpool. She is involved in putting on the Cinema, Memory and Wellbeing Festival 2019 at The Plaza Cinema in Liverpool on Thursday 17th October from 1pm – 4:30pm.

The festival is a culmination of 5 years of research led by Professor Lisa Shaw in tandem with Professor Julia Hallam, into the power of film to trigger memories and assist in enhancing emotional wellbeing through shared experiences and group reminiscence.

The festival will be an afternoon of celebrations centred on the Brazilian film star Carmen Miranda. The event is aimed at older people, especially those living with a dementia diagnosis, and those involved in their care. Participants will be invited to view the art work produced in the two creative workshops and to have their photographs taken with ‘aunt sallies’ of Carmen Miranda or Charlie Chaplin, to the sound of the music from the 1940’s and 50’s, including Latin American rhythms. This will be followed by a screening of the Hollywood musical That Night in Rio (1941) which starred Carmen Miranda in her first English-speaking part.

Tickets for this event are available from the Plaza Cinema priced at £4 each and free for carers.

The Plaza Community Cinema is at 13 Crosby Road North, Liverpool, L22 0LD and can be contacted on 0151 474 4076.

Please see the some further details on their website at ; https://plazacinema.org.uk/blog/16210/cinema-memory-wellbeing-festival-2019

Yoga Workshops – Sunday 13th October

Join us for our October Yoga workshop day at Westbourne Hall on Sunday 13th October at Westbourne Road, West Kirby, CH48 4DQ

We will have a full day of Yoga from 11:00 till 17:00.

In the morning (11:00 till 13:30) we will have an inversions workshop looking at;
* Foundations & strength building for inversions, e.g. headstand & handstand
* Safe practice tips for shoulder stand and plough poses
* Gaining confidence in your practice using a staged approach
* The chance to go upside down with teacher assistance! (optional!)

In the afternoon (14:30 till 17:00) we will have a partner yoga workshop where we will look at;
* Tips and tools for improving balance
* Practicing balancing poses alone and with a partner
* Working with a partner to develop your balance
* Have some fun!
You do not need to bring a partner to come to this workshop!

Cost : £37 for both workshops or £20 per workshop

(non refundable unless space can be filled) – Please book early as places are limited, you can pay at one of our weekly classes or by BACS. Please email us at enquires@yogasmiths.org or send us a Facebook message to book your place.

Please bring with you a packed lunch and a blanket. We have use of the kitchen at Westbourne Hall for teas and coffees and to heat any food you bring. There will be a long table for us to sit at and eat our lunch together.

You may wish to bring your own yoga mat and props, however, we will have plenty for people to use.

There are a good number of places in West Kirby where you could purchase lunch should you not wish to bring a packed lunch.

Westbourne Hall has a free car park with plenty of parking spaces.

We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

You get two friendly teachers which ensures safe practice and plenty of attention and modifications are offered so that the classes are inclusive for all abilities.

Please check out the event on our Facebook page;
https://www.facebook.com/events/376596526351229/

We look forward to guiding you through your yoga practice.

Paul & Steve Yogasmiths

Our top 5 tips for balance

Following on the heels of our Mini Balance workshop at the Om Yoga Show Manchester, here are our Top 5 Tips for balance!

Balance is not just a physical element to a pose. Balance in the mind and the breath is equally as important. 

When the mind becomes agitated, so too does the body.

Breath practice (pranayama), breath-led movement in asanas, and guided relaxation can be utilised to find this balance in the mind, the body and in life

In order to find balance in your balancing asanas these five top tips are essential:

Our Top 5 Tips for Balance

1. Strong foundation and sthira (steadiness)

A strong, steady base in those parts of the body that make up the foundations of the pose, drawing energy up through the body from our stable foundation.  e.g. in standing balances lifting and spreading the toes, gripping the mat with the toes, weight in the heel and side of the foot, a natural arch to the foot. Active muscles in leg, micro-bend to the knees, engaging pelvic floor and core.

2. Sukha (ease)

Finding ease and lightness in the posture. The pose isn’t stiff and adjust it whenever required. Softness in the pose and fluidity in mindful movement both in and out of the pose. Using the breath to cultivate a sense of sukha. 

3. Drishti (focus)

Very important – focus with a soft gaze on a particular point e.g. The hands in Low Lunge pose (anjaneyasana). The drishti aids concentration, focus and mindfulness. Still mind = still body

4. Satya (truthfulness) 

Practise with truth, listen to your body. Use a staged approach into each posture. Use modifications and props when needed (props are for all!). Props allow us to explore what our own body’s ability is in each posture whilst aiding correct alignment. Same benefits are achieved with props e.g. using the wall to aid balance in tree pose we still gain leg strength, balance, focus and hip opening. Remember to rest when needed and ease back or release if uncomfortable. Listen to the body and make any micro-adjustments throughout.

5. Have a try!

Don’t worry about being wobbly or losing your balance. Try to let go of attachment to the ego – self judgement/frustration. If wobbly, ease back or perhaps try previous step on staged approach e.g. Keeping toes on floor in Crow Pose (Bakasana). Can always gently release and rest when required and perhaps try again. Remember to make use of props and modifications to posture. Approach wobbliness/losing balance with a gentle smile on our faces – find lightheartedness in practising poses and in losing balance/wobbliness and trying again. Can we approach life in this way?

 

If you enjoyed our Top 5 Tips for Balance, check out our other blogs: Blog

For details about the Om Yoga Show click here: https://www.omyogashow.com/