In this block of classes we are looking at the breath. The theme for this class is the breath as the anchor to the present moment.
The class begins with a mindfulness breathing practice and finishes with a Mindfulness based Body Scan. The peak pose we work up to is Navasana / Boat Pose.
To access the class, click on the link below The On Demand Yoga Class heading.
If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.