Breath Block – Week 1 – Breath as the anchor

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In this block of classes we are looking at the breath. The theme for this class is the breath as the anchor to the present moment.

The class begins with a mindfulness breathing practice and finishes with a Mindfulness based Body Scan. The peak pose we work up to is Navasana / Boat Pose.

To access the class, click on the link below The On Demand Yoga Class heading.

If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.

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