In this block of classes we are looking at the breath. The theme for this class is the breath as the anchor to the present moment.
The class begins with a mindfulness breathing practice and finishes with a Mindfulness based Body Scan. The peak pose we work up to is Navasana / Boat Pose.
To access the class, click on the link below The On Demand Yoga Class heading.
If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.
The On Demand Yoga Class
Handout and useful info