In this block of classes we are looking at the breath. The theme for this class is The Breath in Yoga – Inhaling to open and energise.
The class begins with an 8-part breathing practice and finishes with an Opening Energy Centres guided relaxation. The peak pose we work up to is Trikonasana / Triangle Pose.
To access the class, click on the link below The On Demand Yoga Class heading.
If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.