Breath Block – Week 3 – Breath Led Movement

In this block of classes we are looking at the breath. The theme for this class is Breath Led Movement.

The class begins with a Mindful Breath Led Movement breathing practice and finishes with a Breath / Body Parts guided relaxation. The peak pose we work up to is Parivrtta Trikonasana / Revolved Triangle Pose.

To access the class, click on the link below The On Demand Yoga Class heading.

If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.