In this block of classes we are looking at the breath. The theme for this class is Breath Led Movement.
The class begins with a Mindful Breath Led Movement breathing practice and finishes with a Breath / Body Parts guided relaxation. The peak pose we work up to is Parivrtta Trikonasana / Revolved Triangle Pose.
To access the class, click on the link below The On Demand Yoga Class heading.
If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.
Course Content
HEALTH QUESTIONNAIRE
THE ON DEMAND YOGA CLASS
Handout and Useful info