Breath Block – Week 4 – Inhale to open and energise – side plank / vasisthasana

In this block of classes we are looking at the breath. The theme for this class is inhaling to open and energise.

The class begins with a coherent breathing practice (6 second inhale, 6 second exhale) and finishes with a breath body parts guided relaxation. The peak pose we work up to is vasisthasana / side plank.

To access the class, click on the link below The On Demand Yoga Class heading.

If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.