In this block of classes we are looking at the breath. The theme for this class is inhaling to open and energise.
The class begins with a coherent breathing practice (6 second inhale, 6 second exhale) and finishes with a breath body parts guided relaxation. The peak pose we work up to is vasisthasana / side plank.
To access the class, click on the link below The On Demand Yoga Class heading.
If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.
the on demand yoga class
handout and useful info