This Rise and Shine Yoga Class starts with flowing mobilisations, includes some core work and builds up to a Sun Salutation based flowing sequence. This is a warming class and will help to build some practical functional strength.
The theme of this class is Svadhyaya / self-study. We start the class with a 3-part breath and finish with a guided meditation based upon a Ram Dass meditation.
To access the class, click on the link below The On Demand Yoga Class heading.
If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.