This Rise and Shine Yoga Class starts with flowing mobilisations, includes some core work and builds up to a Sun Salutation based flowing sequence. This is a warming class and will help to build some practical functional strength.
The theme of this class is Svadhyaya / self-study. We start the class with a 3-part breath and finish with a guided meditation based upon a Ram Dass meditation.
To access the class, click on the link below The On Demand Yoga Class heading.
If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.
Course Content
Health Questionnaire
The on demand yoga class
