This Rise and Shine Yoga Class starts with some gentle mobilisations, includes some core work and builds up to a Krishnamacharya inspired Warrior Flow Sequence. Once we have practiced the Warrior flow we then put it in the middle of a Sun Salutation B to create a longer energising flowing sequence.
The theme of this class is “We are not our thoughts” and discusses fixed / flexible mind sets, understanding the nature of our minds, the Big Bang and the nature of the true self. We start the class with a Mindfulness observation of the mind and finish with a guided meditation focussed on peace, calmness and loving kindness.
To access the class, click on the link below The On Demand Yoga Class heading.
If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too.
