Rise and Shine Yoga – Krishnamacharya Warrior Flow

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This Rise and Shine Yoga Class starts with some gentle mobilisations, includes some core work and builds up to a Krishnamacharya inspired Warrior Flow Sequence. Once we have practiced the Warrior flow we then put it in the middle of a Sun Salutation B to create a longer energising flowing sequence. 

The theme of this class is “We are not our thoughts” and discusses fixed / flexible mind sets, understanding the nature of our minds, the Big Bang and the nature of the true self. We start the class with a Mindfulness observation of the mind and finish with a guided meditation focussed on peace, calmness and loving kindness.

To access the class, click on the link below The On Demand Yoga Class heading. 

If you have not completed a health questionnaire or if you need to provide us with an updated one you can find the link to that below too. 

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