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yogasmithsorg

Paul & Steve Smith - Yoga and Mindfulness Teachers in West Kirby, Wirral
Strengthen Your Body, Free Your Mind and Relax
#yogasmiths #yoga #wirral

⭐️ Hands up who’s joining us at yoga tonight

⭐️ Hands up who’s joining us at yoga tonight? ⭐️

We run two classes on Monday evenings at Westbourne Hall in West Kirby - 5.30pm and 7.15pm suitable for all levels from complete beginner to those with years of practice. All welcome!

To book your onto your classes simply visit www.yogasmiths.org/shop and select your chosen class

We look forward to seeing you there!

Any questions just let us know

#yogasmiths #wirralyoga #yogawirral #westkirby #hoylake #yoga

This week is Mental Health Awareness Week. The the

This week is Mental Health Awareness Week. The theme for this year is anxiety.

Anxiety is something we can all experience from time to time to varying degrees. Thankfully there are many things we can do to help us manage our feelings of anxiety

Yoga is proven to help manage anxiety in a number of ways. Using mindfulness in our movements (noticing what physical sensations we feel) can help us take our focus from our wandering mind and instead focus on the present. So often in our day to day life we’re busy ‘doing’, whereas practising yoga in this way allows us to just be. Simply moving and stretching the body can help us when we have anxiety.

Breathing practices can be really useful too. They allow us to practise mindfulness and they also allow us to take deeper and slower breaths which can help us feel calmer.

Why not take a moment now and watch your breath if it feels comfortable to? Notice the movement in your body as you breathe. When you notice your mind wander, gently bring your focus back to your breath. It doesn’t have to be a long practice - even a short practice can make a big difference. Taking a moment to just be.

Of course there are lots of other ways we can help manage anxiety. The Mental Health Foundation @mentalhealthfoundation has a wealth of information about anxiety and tips to help you manage anxiety:

www.mentalhealth.org.uk

Do you find yoga and breathing practices help you? We’d love to hear from your thoughts.

#mentalhealthawarenessweek
#tohelpmyanxiety

This week is Mental Health Awareness Week. The the

This week is Mental Health Awareness Week. The theme for this year is anxiety.

A report by the Mental Health Foundation found that 73% of UK adults had felt anxious at least some of the time in the past two weeks. I include myself in that percentage!

All this week we’ll be talking about anxiety and the things that we can do to help.

Anxiety is a feeling of unease, worry or apprehension. It can show up in our body (physical), in our thoughts (mental) and in how we feel (emotional).

We’ve both experienced anxiety. I used to think I had to ‘shake it off’ or get rid of it before I could do the things I wanted to do in my life.

Mindfulness has taught me that I don’t need to push these feelings/thoughts away - instead I’ve learnt (and continue to learn) ways in which to help myself manage my anxiety levels and live better with anxiety when it is present. Things that help me include mindfulness practices, yoga and breathing practices (of course!), walks, being in nature, gardening, music, spending time with loved ones..the list goes on

The Mental Health Foundation @mentalhealthfoundation has a wealth of information about anxiety and tips to help you manage anxiety:

www.mentalhealth.org.uk

What do you do that helps with anxiety? We’d love to hear your tips about what helps you!

Steve x

#mentalhealthawarenessweek
#tohelpmyanxiety

We had the best night watching the Eurovision Gran

We had the best night watching the Eurovision Grand Final Rehearsal yesterday! You’re all in for an incredible show! The atmosphere and energy both in the arena and in Liverpool has been truly amazing - one of pure joy and celebration! People of all ages and nationalities coming together to sing, dance, chat and just have fun! That’s what Eurovision is all about! A real sense of being United By Music! Liverpool really has done Eurovision proud! And as a huge Eurovision fan it really has been a dream come true for me!

And for what it’s worth I reckon the top 3 will be…1. Sweden 🇸🇪 2. Finland 🇫🇮 3. France 🇫🇷!

Have fun tonight however you’re celebrating!

#eurovision2023 #Eurovision #Liverpool #unitedbymusic

We had great fun at our Eurovision themed Gentle Y

We had great fun at our Eurovision themed Gentle Years Yoga Class this afternoon! Check out the clips! Can you name all the songs? #eurovision #eurovision2023 #eurovisionyoga #liverpool #unitedbymusic

Need time to yourself to relax and unwind? Why not

Need time to yourself to relax and unwind? Why not join us for yoga this evening (Wednesday) at 7pm at Westbourne Hall. Book at www.yogasmiths.org/shop or pay at class. #yogawirral #wirralyoga #wirral

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– ABOUT YOGASMITHS –

Yogasmiths is a trading name of Yogasmiths Limited.

Yogasmiths Limited is a company registered in England and Wales.

Company number: 11998606

Company Registered address: 69B Banks Road, West Kirby, Wirral, Merseyside, CH48 0RA

Paul Smith and Stephen Smith are directors of Yogasmiths Limited We offer a range of weekly Wirral Yoga Classes. We hold Hoylake Yoga Classes and West Kirby Yoga Classes and also offer one to one yoga, yoga retreats and online yoga.

© Yogasmiths 2023
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