15th August Saturday Pop-Up Beach Yoga Class 10:30am – 12:00pm @ Red Rocks

£7.50

15th August Saturday Pop-Up Beach Yoga Class 10:30am – 12:00pm

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Description

15th August Saturday Pop-Up Beach Yoga Class 10:30am – 12:00pm meet at Red Rocks slipway to walk out on to the beach.

Welcome to Yogasmiths Pop-up Beach Yoga classes!

Upon purchase you will receive a confirmation notice that you have purchased a place. You will also be sent an email conforming your purchase. We do not send out printable or downloadable tickets. By purchasing a place your name will be added to our attendance register.

We teach a 90 minute Traditional Hatha Yoga class including posture work, breathing exercises and finishing with a lovely guided relaxation.

Location

Paul and Steve will be at Red Rocks slip way from 10:00am to meet you and direct you to the beach where we will practise. Please arrive no later than 10:15am.

Please arrive in plenty of time as the location will be a 5 minute walk from the Red Rocks slip way at the end of Stanley Road. The class will start promptly at 10:30am.

When you arrive at the location on the beach, you will be directed to place your mat in a particular location. Yogasmiths will be ensuring the safe placement of mats at a 2m distance from each other.

There is plenty of on road parking on Stanley Road but leave plenty of time to find a parking space.

8th August Saturday pop-up beach yoga

By purchasing this class you confirm that you have read and agree to our disclaimer which you can find below;

PARTICIPANT RULES – MUST READ

By attending you are confirming that you are not experiencing any symptoms of coronavirus. 

If attending with children then the accompanying adult is responsible for ensuring that the child is always supervised and that they adhere to social distancing at all times. 

Mats will be placed 2m apart unless you are from the same household or in the same support bubble. This is 2m from mat edge to mat edge. This includes in front of and behind you as well as to the sides. A teacher will be there to assist and ensure this is adhered to. 

A standard yoga mat is about 1.8m long so this is a useful guide to assist in the safe placing of your mats. 

Participants must maintain social distancing of 2m from each other at all times unless you are from the same household or support bubble as per government guidelines. 

Participants must bring their own yoga mat and equipment. Yogasmiths Limited will not be providing any equipment at this event inline with Covid-19 best practice guidelines. 

Participants must have completed a Health Questionnaire and provided up to date contact information to ensure that Track and Trace will be possible if required. If you have not completed a questionnaire recently then you can submit one easily online to ensure we have up to date information. The link to our online form is here: Yogasmiths Student Health Questionnaire

Yogasmiths will not be providing any hands on adjustments and will maintain social distancing from the participants at all times. Adjustments will be offered verbally only. 

As recommended by the British Wheel of Yoga we have carried out a full risk assessment and have produced a detailed lesson plan. 

As we will be teaching outside on the beach we recommend that students bring with them the following:

  • A yoga mat
  • A beach towel to place underneath their yoga mat. This will help to prevent the yoga mat getting damp if the sand is moist
  • Sun screen
  • Suitable clothing and shoes suitable for the beach (footwear that you do not mind getting wet or go bare foot on the beach)
  • A jumper or blanket for warmth in case it is cool
  • Water to drink

Refund and cancellation policy

No refunds will be given on purchased places except in the event that Yogasmiths cancel the pop-up session.

Further information

Yogasmiths are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

We teach a staged approach to the yoga postures to ensure the classes are inclusive for all abilities.

These classes are pay as you go for £7.50 per person per 90 minute pop-up yoga class.

Please see our website Student resources  or information and advice about attending a yoga class for the first time. There are also biog’s for both teachers on the website.

We look forward to guiding you through your yoga practice at our 15th August Saturday Pop-Up Beach Yoga Class 10:30am – 12:00pm

From the British Wheel of Yoga Website;

“At its simplest, yoga is an efficient, safe and controlled method of exercise, increasing flexibility and building strength and stamina. As well as toning muscles and extending the range of movement in the joints, the postures also benefit the body internally; stimulating organs, glands and nerves as well, keeping all systems in radiant health.

Yoga can also lower stress by developing relaxation and breathing techniques. As physical well-being and bodily awareness improve, students develop deeper breathing and an ability to relax more easily. Many also experience an increase in energy levels, greater mental clarity and a general feeling of calmness and control.

Yoga isn’t easy. It is tough discipline but rewarding! And the benefits of yoga aren’t instantaneous but the result of continued practice. Yoga gives us the space to take the awareness inwards bringing the body, mind and spirit into harmony.”

https://www.bwy.org.uk/

Paul & Steve Yogasmiths x

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