23rd April Tuesday Gentle Years Yoga Class 10:30am – 12:00pm Chair Based Yoga Westbourne Hall West Kirby

£9.00

23rd April Tuesday Gentle Years Yoga Class at 10:30am

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Description

Welcome to Yogasmiths Gentle Years Yoga Class!

To join our 23rd April Tuesday Gentle Years Yoga Class at 10:30am purchase a place on our website. Upon purchase you will receive a confirmation notice that you have purchased a place. You will also be sent an email confirming your purchase. We do not send out printable or downloadable tickets. By purchasing a place your name will be added to our attendance register.

We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

You get two friendly teachers for the price of one. As a result this ensures safe practice and plenty of attention and modifications are offered. This means that the class is inclusive for all abilities.

Cost: £9

Gentle Years Yoga 

Our Gentle Years Yoga Class is a chair based yoga suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This includes people with age related health conditions or health conditions that require a yoga practice that is modified.

Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based.  A 75 minute class will include breathing exercises, a pulse raising activity, concentration activities, co-ordination activities, resistance work, yoga postures and a relaxation. It is suitable for all and can be adapted for all. There is time for setting up and packing away factored into the 90 minutes (10:30am – 12:00pm) to ensure that the full 75 minutes class takes place.

Class is followed by optional 30 mins tea / coffee / chat for people to socialise in Westbourne Hall. This is operated on a kitty basis with class attendees paying £1 for refreshments and biscuits. The socialising takes place after the yoga from 12:00pm – 12:30pm. 

To attend our 23rd April Tuesday Gentle Years Yoga Class at 10:30am you need to complete a health questionnaire and return it to us.

You can read more about Gentle Years Yoga on our website here: Gentle Years Yoga

Student Health Questionnaire

Complete a Student Health Questionnaire online on our website at Yogasmiths Student Health Questionnaire . The completed form is automatically sent to us when you press submit.

You can download a copy of the questionnaire on our website  at https://yogasmiths.org/student-resources/  . This must be completed and returned prior to attendance at the class. Email completed questionnaires to enquiries@yogasmiths.org

The webpage has information and advice about attending a yoga class for the first time. There are also biog’s for both teachers on the website.

Location 

West Kirby Yoga Class

We teach our West Kirby Yoga Classes at Westbourne Hall Community Centre, 59 Westbourne Road, West Kirby, CH48 4DQ. Westbourne Hall is a beautifully maintained venue with a large free car park to the rear providing ample parking space. Additional parking is also available on Westbourne Road itself.

The website for Westbourne Hall can be found here: https://www.westbournehall.co.uk/

Here is a map of the location of Westbourne Hall community centre taken from Google Maps:

PARTICIPANT RULES – MUST READ

If you are experiencing any symptoms of coronavirus then please do not attend class. We would also request that students do not attend if they have cold or flu symptoms.

We will provide all equipment that is required to participate in the class. However, participants may wish to bring their own yoga mat and equipment if they have it (yoga mat, block, resistance band, scarf, spiky massage ball, bean bag). If you wish to purchase a set of chair yoga equipment from us please message us.

Participants must have completed a Health Questionnaire and provided up to date contact information. If you have not completed a questionnaire recently then you can submit one easily online to ensure we have up to date information. The link to our online form is here: Yogasmiths Student Health Questionnaire

Yogasmiths will offer verbal adjustments and if hands on adjustments are appropriate we will ask permission before doing so. 

As recommended by the British Wheel of Yoga we have carried out a full risk assessment and have produced a detailed lesson plan. 

Refund and cancellation policy

No refunds will be given on purchased places except in the event that Yogasmiths cancel the session. If you cannot attend class and provide 24 hours notice then we can provide you with a refund in the form of a voucher code credit for a future class. If less than 24 hours notice is given then no refund will be offered.

 

We look forward to guiding you through your yoga practice.

Paul & Steve Yogasmiths

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