23rd October Friday Gentle Years Yoga Class Online 10:30am – 11:45am Chair Based Yoga

£6.50

23rd October Friday Gentle Years Yoga Class Online 10:30am – 11:45am

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Description

Welcome to Yogasmiths gentle years yoga class OnLine!

THE LEGAL BIT – By purchasing this gentle years yoga class online you confirm agreement to the following disclaimer;

To attend our 23rd October Friday Gentle Years Yoga class online you need to complete a health questionnaire and return it to us and agree to the following;

I confirm that I take responsibility for my own health and safety whilst participating in the yoga class, whether face to face or remote, and I also understand that it is my responsibility to:

  • check with my doctor if I have any difficulties or concerns about my ability to participate in the yoga class
  • advise the yoga tutor of any change in my medical information or ability to participate in the yoga class
  • follow the advice given by my doctor and/or yoga tutor
  • remain on screen when participating in a remote yoga session
  • I understand that for any periods of time throughout a remote session during which I move off screen or are outside of the teacher’s view, whether intentionally or not; no liability will arise on the part of the teacher.
HOW TO ATTEND / JOIN

Upon purchase a window will open with the meeting ID and password, please make a note of these.  You will also receive an email with the Zoom meeting ID and password for you to use to access this on-line class. The email will also contain a link that you can click on that takes you directly to the 23rd October Friday Gentle Years Yoga class online.

Here is a link to Zoom  https://zoom.us/

Our Gentle Years Yoga Class Online is a chair based yoga suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This includes people with age related health conditions or health conditions that require a yoga practice that is modified.

Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based.  A 75 minute class will include breathing exercises, a pulse raising activity, concentration activities, co-ordination activities, resistance work, yoga postures and a relaxation. It is suitable for all and can be adapted for all.

Class is followed by optional chat on Zoom for people to socialise.

By purchasing this class you confirm that you have read and agree to our disclaimer which you can find below;

Disclaimer

We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

You get two friendly teachers for the price of one. As a result this ensures safe practice and plenty of attention and modifications are offered. This means that the class is inclusive for all abilities.

Cost: £6.50

Student Health Questionnaire

Complete a Student Health Questionnaire online on our website at Yogasmiths Student Health Questionnaire . The completed form is automatically sent to us when you press submit.

You can download a copy of the questionnaire on our website  at https://yogasmiths.org/student-resources/  . This must be completed and returned prior to attendance at the class. Email completed questionnaires to enquiries@yogasmiths.org

The webpage has information and advice about attending a yoga class for the first time. There are also biog’s for both teachers on the website.

You need a chair to sit on to attend this class.

In our face to face classes we use balls, bean bags and resistance bands. You may wish to have a cushion to hand and a couple of tins (metal food tins in place of bean bags), also a dressing gown cord or a belt (in place of a resistance band). Do not worry if you do not have any of these items as they are not essential for attendance.

We look forward to guiding you through your yoga practice.

Paul & Steve Yogasmiths

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