29th June Monday Online Yoga Class Traditional Hatha with Yogasmiths
29th June Monday Online Yoga Class
Welcome to Yogasmiths OnLine Yoga class!
Upon purchase you will receive an email with the Zoom meeting ID for you to use to access this on-line class. Please make a note of this meeting ID. You will also be sent an email containing the meeting ID but please ensure to make a note upon purchase.
Here is a link to ZoomÂ https://zoom.us/
We teach a 90 minute Traditional Hatha Yoga class including posture work, breathing exercises and finishing with a lovely guided relaxation.
By purchasing this class you confirm that you have read and agree to our disclaimer which you can find below;
Yogasmiths are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.
We teach a staged approach to the yoga postures to ensure the classes are inclusive for all abilities.
These classes are pay as you go for Â£6 per 90 minute online yoga class.
Please see our website Student resources Â or information and advice about attending a yoga class for the first time. There are also biog’s for both teachers on the website.
We look forward to guiding you through your yoga practice at our 29th June Monday online yoga class
From the British Wheel of Yoga Website;
â€œAt its simplest, yoga is an efficient, safe and controlled method of exercise, increasing flexibility and building strength and stamina. As well as toning muscles and extending the range of movement in the joints, the postures also benefit the body internally; stimulating organs, glands and nerves as well, keeping all systems in radiant health.
Yoga can also lower stress by developing relaxation and breathing techniques. As physical well-being and bodily awareness improve, students develop deeper breathing and an ability to relax more easily. Many also experience an increase in energy levels, greater mental clarity and a general feeling of calmness and control.
Yoga isnâ€™t easy. It is tough discipline but rewarding! And the benefits of yoga arenâ€™t instantaneous but the result of continued practice. Yoga gives us the space to take the awareness inwards bringing the body, mind and spirit into harmony.â€
Paul & Steve Yogasmiths x