https://yogasmiths.org/courses/breath-block-week-1-breath-as-the-anchor/lessons/the-handout-for-navasana-boat-pose/ 2020-11-15T17:25:19+00:00 https://yogasmiths.org/courses/breath-block-week-1-breath-as-the-anchor/lessons/have-you-completed-a-yogasmiths-health-questionniare/ 2020-11-15T19:51:46+00:00 https://yogasmiths.org/wp-content/uploads/2020/05/document-agreement-documents-sign-48148.jpeg https://yogasmiths.org/lessons/lesson/ 2020-11-16T16:02:16+00:00 https://yogasmiths.org/courses/rise-and-shine-yoga-krishnamacharya-warrior-flow/lessons/further-info/ 2020-11-16T16:45:59+00:00 https://yogasmiths.org/courses/breath-block-week-2-the-breath-in-yoga-inhale-to-open-and-energise/lessons/the-handout-for-trikonasana-triangle-pose/ 2020-11-23T16:08:53+00:00 https://yogasmiths.org/courses/gentle-years-yoga-week-1-breath-block-boat-pose-navasana-chair-yoga/lessons/gentle-years-yoga-chair-yoga-week-1-breath-block-boat-pose-navasana/ 2020-11-26T19:22:41+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/courses/breath-block-week-2-the-breath-in-yoga-inhale-to-open-and-energise/lessons/week-2-the-breath-in-yoga-inhale-to-open-and-energise/ 2020-11-26T19:24:26+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/courses/breath-block-week-1-breath-as-the-anchor/lessons/week-1-the-breath-as-the-anchor/ 2020-11-26T19:24:54+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/courses/rise-and-shine-yoga-krishnamacharya-warrior-flow/lessons/rise-and-shine-yoga-krishnamacharya-warrior-flow/ 2020-11-26T19:25:17+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/courses/yin-yoga-from-doing-to-being-finding-the-quiet-place-within/lessons/yin-yoga-class/ 2020-11-26T19:25:37+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/courses/gentle-years-yoga-week-2-breath-block-triangle-pose-trikonasana-chair-yoga/lessons/gentle-years-yoga-chair-yoga-week-2-breath-block-triangle-pose-trikonasana/ 2020-12-13T23:33:45+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/courses/breath-block-week-3-breath-led-movement/lessons/week-3-breath-led-movement/ 2020-12-27T20:46:21+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/courses/breath-block-week-3-breath-led-movement/lessons/the-handout-for-parivrtta-trikonasana-revolved-triangle-pose/ 2020-12-27T21:21:32+00:00 https://yogasmiths.org/courses/rise-and-shine-yoga-full-flow-yoga/lessons/rise-and-shine-yoga-full-flow-yoga/ 2021-02-24T20:14:20+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/lessons/lesson-2/ 2021-02-24T20:17:46+00:00 https://yogasmiths.org/courses/rise-and-shine-yoga-flow-with-leg-strengthening/lessons/rise-and-shine-yoga-flow-with-leg-strengthening/ 2021-08-15T18:18:04+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-1/ 2021-09-03T21:06:16+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/zoom-link-for-all-sessions/ 2021-09-30T16:06:05+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-pre-course-orientation-material/ 2021-10-14T14:13:41+00:00 https://yogasmiths.org/wp-content/uploads/2021/10/MBSR-orientation.jpg https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-week-1/ 2021-10-25T16:21:58+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-week-2/ 2021-10-31T23:14:11+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-2/ 2021-11-05T14:04:44+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-3/ 2021-11-05T14:11:19+00:00 https://yogasmiths.org/courses/breath-block-week-4-inhale-to-open-and-energise-side-plank-vasisthasana/lessons/week-4-inhale-to-open-and-energise/ 2021-11-06T18:03:09+00:00 https://yogasmiths.org/wp-content/uploads/2020/11/volume-control-1.png https://yogasmiths.org/courses/breath-block-week-4-inhale-to-open-and-energise-side-plank-vasisthasana/lessons/the-handout-for-vasisthasana-side-plank-pose/ 2021-11-06T18:09:27+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-week-3/ 2021-11-07T23:41:01+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-week-4/ 2021-11-15T21:26:33+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-week-5/ 2021-11-22T17:02:43+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-week-6/ 2021-11-28T20:56:53+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-4/ 2021-12-03T17:15:33+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-week-7/ 2021-12-05T22:53:00+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-week-8/ 2021-12-19T22:28:35+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-5/ 2022-01-07T23:06:26+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-6/ 2022-02-04T18:20:25+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-7/ 2022-03-04T12:30:30+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-8/ 2022-04-01T22:15:30+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-9/ 2022-04-30T12:17:55+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1/lessons/session-10/ 2022-06-01T19:54:21+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr/lessons/mbsr-venue-details-and-course-dates/ 2022-09-11T12:18:19+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr-september-2022/lessons/mbsr-venue-details-and-course-dates-september-2022/ 2022-09-11T12:22:02+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr-january-2023/lessons/mbsr-venue-details-and-course-dates-january-2023/ 2023-01-25T21:42:04+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-1-march-2023/ 2023-03-28T20:50:17+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-2-april-2023/ 2023-04-19T15:35:49+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-3-may-2023/ 2023-05-18T22:47:41+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-4-june-2023/ 2023-06-09T09:12:00+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-5-july-2023/ 2023-07-22T12:03:07+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-6-august-2023/ 2023-08-09T22:48:18+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-7-september-2023/ 2023-09-17T13:02:43+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-8-october-2023/ 2023-10-06T19:36:02+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-9-november-2023/ 2023-11-11T00:53:00+00:00 https://yogasmiths.org/courses/bwy-foundation-course-1-march-2023/lessons/session-10-december-2023/ 2023-12-03T13:17:00+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr-september-2022/lessons/mbsr-pre-course-orientation-material-in-person-course/ 2024-01-27T19:13:09+00:00 https://yogasmiths.org/wp-content/uploads/2021/10/MBSR-orientation.jpg https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr-january-2024/lessons/mbsr-venue-details-and-course-dates-january-2024/ 2024-01-27T22:46:08+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr-february-2025/lessons/mbsr-venue-details-and-course-dates-february-2025/ 2025-01-25T15:18:16+00:00 https://yogasmiths.org/courses/8-week-mindfulness-based-stress-reduction-course-mbsr-october-2025/lessons/mbsr-venue-details-and-course-dates-october-2025/ 2025-10-06T21:53:54+00:00