Brightening our Inner Skies Yin and Yoga by Norman Blair – Book Review

Brightening our Inner Skies – Yin and Yoga by Normal Blair is a wonderful personal reflection on a journey through yoga. It is also a guide to Yin Yoga and a commentary on how Yoga and social responsibility are more relevant than ever.

What’s it all about?

I bought this book at the beginning of 2018 after we had booked to attend some training with Norman. Therefore, I wanted to get a feel for what Norman was about before the course. What I find most refreshing and appealing about this book is that Norman is very real. He writes openly and honestly about his journey through yoga and the shifting and changing challenges that life throws at us. As a result this book resonated with me and made it feel reassuring and life affirming.

The book is presented with lots of inspiring quotes and references. It pulls together lots of information from an array of sources. Those who have been taught by Norman will know of his ability to quote and recite interesting and thought provoking pieces, weaving them through his sessions. This book takes the pressure off you having to remember them! Norman has kindly compiled them here for us!

Norman passionately relates and reflects on the relevance of Yin Yoga as an antidote to modern society and life. My own personal experience of Yin helped me through a challenging transitionary period of my life.

What Yin Yoga has meant to me

After 15 1/2 years working at a desk, I took redundancy to become a Yoga Teacher. As a result I left a busy middle management job in the Civil Service which had required me to travel all over the country pretty much on a weekly basis. Consequently transitioning to being at home and taking time to adjust was a challenge. As a result I was drawn instinctively to a Yin Yoga practice, a calming nurturing practice that I had been introduced to via a workshop. This had been with the wonderful British Wheel of Yoga teacher Paul Wooding in Liverpool. Paul has a very real and nurturing approach. I travelled to his Wednesday morning Yin classes as often as I could and they helped with my transition from such a busy “doing” office lifestyle to a new chapter in my life.

You can read a bio for both of us and details of the training we have undertaken here: https://yogasmiths.org/about/

Training with Norman

We were lucky enough to undertake Yin Yoga teacher training with Norman Blair at Yoga Campus in Manchester back in June 2018. We As a result of spending time with Norman it really brought to life the content of his book and it was great to meet him and train with him.

At the Yoga Campus training in Yin Yoga with Norman Blair

As a Yoga teacher, Brightening our Inner Skies is a great resource and reference guide. Hence, it happily sits alongside my Bernie Clark Yin Yoga book. For me, a great yoga book is one that I read with a pencil, a highlighter and some sticky page markers. This is one of those books, a book that you want to make sure you can easily find a quote or a phrase in, a book that you want to dip in and out of for some time to come.

Brightening Our Inner Skies Yin and Yoga – with plenty of tabs to refer back to!

In Summary

Brightening our Inner Skies Yin and Yoga is both a guide to Yin, teaching Yin and also a way finder for the modern world. Thank you to Norman for realising this book, I highly recommend it.

You can find out more about Norman Blair here;

https://www.yogawithnorman.co.uk/
https://www.facebook.com/Yoga-with-Norman-183652105002257/
https://www.instagram.com/yogawithnorman/
https://twitter.com/yogawithnorman

Well Being Yoga Fest BWY Congress 2018 23rd-25th March 2018

We had a great time at this years British Wheel of Yoga (BWY) Yoga Fest at Warwick University. We thought we would report back on the weekend to share it with you all.

We arrived at Warwick Uni in the afternoon, checked in to our accommodation and went and picked up our session tickets and welcome packs.

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My first session was with a lovely Italian Yoga Teacher called Elena which was called “Lost in Translation: Intelligent and functional sequencing.” This was a great session with lots of wonderful detailed instruction moving through some simple yet very strengthening movements.

After a delicious lunch was one of the headline sessions of the weekend, a talk by Dr Timothy McCall on the Holistic Science of Yoga Therapy. Dr McCall is an American MD and explained his approach to yoga therapy. He has published a book compiling all of the papers and evidence on the efficacy of yoga for a range of different ailments. To date I think he has a list of 101 conditions that yoga has been proven to help by scientific studies. Here is a link to the list off his website;

101 Health Conditions Helped By Yoga

And here is a link to his website too;

Dr McCall’s website

This talk was then followed by a presentation on the work carried out with the NHS. This was delivered by The Minded Institute’s Heather Mason and was titled Yoga in the NHS. Heather detailed the 10 week NHS pilot scheme that has been run in London and the very positive initial findings from this study. These results will be written up and a paper published in the future. Hopefully this will roll out nationwide! Heather is a director of the Yoga in Health Care Alliance which is a social enterprise, here is a link to their website;

Yoga in Health Care Alliance

On Saturday our first session was with our yoga mamma Carol Price! We did our British Wheel of Yoga training with Carol Price and Paul Fox in Salford and are good friends with both of them. We always call Carol our Yoga Mamma! The session was a beautiful flowing sequence focusing on Dividing the Yogic Body. There is always something to learn from great teachers such as Carol and we came away with plenty of ideas for our classes!

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The next session we attended was a very interesting and informative session with Jo Creaser about Social Prescribing / working in a deprived area of Norfolk. This was an informal conversational session and it was great to learn how Jo had brought yoga to deprived areas in Norfolk and the continuing good work she is doing with people of all ages. Here is a link to Jo’s website;

The Yoga Nook

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Another headline session followed delivered by the American author Elliot Goldberg who wrote the fantastic book The Path of Modern Yoga. Elliot talked about some of the key players in the field of yoga and the development of traditional yoga into the modern yoga class we know and love. Elliot’s book is a wonderful read and busts a lot of myths about yoga and its origins!

The British Wheel of Yoga AGM followed with a presentation on all the hard work and progress made by the NEC over the last year. It made us feel very proud to be members of the BWY.

The next session for me was an Ashtanga Yoga workshop with Scott Johnson and Andy Gill. I was so glad that they were here again after attending their great sessions last year. They are such intelligent and intuitive teachers and their approach to Ashtanga is very inspiring. With the help of my good friend Sharlene I was able to fold forwards into the most comfortable and deepest version of Paschimottanasana that I had ever done!

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In the evening there was a very entertaining lesson in Argentine Tango! This fitted in perfectly to the Yoga Fest, the mindful movement of the body to the music really resonated with the yoga practitioners and teachers present. I had the pleasure of dancing with two lovely people, Nina (pictured below) and a Yoga Teacher from Southport called Pam. Next stop Strictly Come Dancing!

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After the clocks turning forward an hour overnight the 6am Ashtanga Yoga class was tough to get up for but I managed it. In reality it was 5am to my body clock! The class was led by Scott Johnson and Andy Gill and was a lovely way to start the morning. Here is a link to their websites;

Scott Johnson Still Point Yoga London

Andy Gill

We had a little break then in the sunshine and had some fun being photographed!

After a final session on Wellbeing and Yoga Therapy and we then attended the closing of the weekend with a talk from The Indian High Commissioner and Amarjeet Bhama from the All Party Parliamentary Group on Traditional Indian Science. The UK is at the forefront of trying to integrate yoga into health care and this is an emerging area to look  out for!

A leisurely trip home along the A-roads through Cheshire and the BWY YogaFest was over for another year. It goes much too quickly!

BWY Yogafest is open to all BWY members both yoga student and yoga teacher members. To join the BWY follow the link below;

Join BWY

All photographs are either my own or Tori Williams.

Yoga Quest by Paul Fox – Book Review

Sometimes we are lucky enough to find the right book to read at the right time in our lives. Yoga Quest was certainly the right book for me at this point in my Yoga journey.

Paul Fox ,the author, is the current Chair of the British Wheel of Yoga. His knowledge and experience of his subject matter is evident.

Yoga Quest is a really easy read and quite the page turner. The author’s skill in this novel is to educate you as you read. The journey of the main character, Joe Knightly on his Yoga Quest to discover the true meaning of Yoga, is a wonderful vehicle for the readers own learning.

Joe’s 2 year long Yoga Quest takes in all of the main types of Yoga, the history of Yoga and the main famous teachers. As a reader I related to the main characters reaction to certain aspects of the Yoga journey and the current trends in yoga. The reader is given a comprehensive overview of Yoga through the plot of the book. The foreign locations in the book really come alive and make me want to visit them.

It is not often I read a book and feel the need to have pen and paper to hand to jot down things to enquire into myself. After finishing reading Yoga Quest I now have a list which forms my very own Yoga Quest and I am thoroughly looking forward to starting it! I also have a renewed appreciation and love for Janu Sirsasana!

If you are interested in Yoga, new to Yoga or even on your own Yoga journey, I would recommend this book to you. It is a great read!

You can buy a copy direct from the author, Paul Fox, here;

http://corestrengthyoga.co.uk

Alternatively it is also available on Amazon.

Paul Smith, Yogasmiths