Join us for our October Yoga workshop day at Westbourne Hall on Sunday 13th October at Westbourne Road, West Kirby, CH48 4DQ
We will have a full day of Yoga from 11:00 till 17:00.
In the morning (11:00 till 13:30) we will have an inversions workshop looking at;
* Foundations & strength building for inversions, e.g. headstand & handstand
* Safe practice tips for shoulder stand and plough poses
* Gaining confidence in your practice using a staged approach
* The chance to go upside down with teacher assistance! (optional!)
In the afternoon (14:30 till 17:00) we will have a partner yoga workshop where we will look at;
* Tips and tools for improving balance
* Practicing balancing poses alone and with a partner
* Working with a partner to develop your balance
* Have some fun!
You do not need to bring a partner to come to this workshop!
Cost : Â£37 for both workshops or Â£20 per workshop
(non refundable unless space can be filled) – Please book early as places are limited, you can pay at one of our weekly classes or by BACS. Please email us at firstname.lastname@example.org or send us a Facebook message to book your place.
Please bring with you a packed lunch and a blanket. We have use of the kitchen at Westbourne Hall for teas and coffees and to heat any food you bring. There will be a long table for us to sit at and eat our lunch together.
You may wish to bring your own yoga mat and props, however, we will have plenty for people to use.
There are a good number of places in West Kirby where you could purchase lunch should you not wish to bring a packed lunch.
Westbourne Hall has a free car park with plenty of parking spaces.
We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.
You get two friendly teachers which ensures safe practice and plenty of attention and modifications are offered so that the classes are inclusive for all abilities.
Please check out the event on our Facebook page;
We look forward to guiding you through your yoga practice.
Paul & Steve Yogasmiths