“I was completely new to yoga. I was a little nervous and unsure what to expect. Paul made me feel calm and relaxed immediately. I thoroughly enjoyed every minute of my first yoga session. I felt wonderful afterwards and in the days to follow. I will be making yoga an important part of my weekly routine. Paul helped me understand the importance of deep breathing and how this links in with the movements our bodies do in yoga. I have enjoyed practising my breathing and some yoga positions since my session. Paul explained everything very clearly. I had a wonderful first experience of yoga thanks to Paul. After my first session, I came away feeling relaxed and happy. Relaxed because I understand how to use my breathing to help with any situation. And happy to know, that, over time with the help of Paul, I can hopefully have better posture and much improved core strength. I am excited to learn more and develop my strength in both mind and body. ” Lucy, Thingwall.