If you are a member of the British Wheel of Yoga you will have received your Spectrum Magazine for Autumn 2020. We are honoured to be on the front cover, all 3 of us! We couldn’t resist getting Archie in the picture. I’m sure you agree that he looks very smart. He even wore a fresh clean bowtie!
Spectrum Magazine Autumn 2020
In the magazine we discuss the importance of spinal health and consider all of the different ranges of motion that our spine has. Our spine has flexion, extension, rotation, lateral flexion and articulation. As a result we put together a sequence that takes the spine through all of these movements. It features across 3 pages in the magazine with detailed instruction. The sequence is mat based. This makes it very accessible and also adds an element of connection and grounding. We created an instructional video for this soothing Low Spinal Flow on our YouTube channel. You can check it out below. Let us know what you think and subscribe to our channel.
Low Spinal Flow as featured in Spectrum Magazine Autumn 2020;
DID YOU enjoy our article in spectrum magazine autumn 2020 edition? then join us for Online Yoga Classes
We currently offer a range of online yoga classes. Our approach to teaching the physical yoga postures is grounded in what is good for the body. We focus on postures that will help improve flexibility and build strength in the body. All of our classes include yoga postures, breathing exercises, guided relaxation and yoga philosophy. You get a well round yoga class covering many of the 8 limbs of yoga.
Check out our classes for this week in our Shop and further details at Yoga we offer
Previous Spectrum Cover Stars
We feature on the Spectrum Magazine Winter 2016 edition. The article in this edition discusses our journey to becoming British Wheel of Yoga teachers. It was also about diversity in the yoga scene and we talked about getting married as soon as equal marriage had been introduced.
Check out The Smiths song title reference!
You can join the British Wheel of Yoga online. Click on this link for further details: https://www.bwy.org.uk/join-the-bwy/
You can purchase copies of Spectrum Magazine without being a member. Click on the link for further details: https://www.bwy.org.uk/spectrum/
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