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Home / Online Yoga Classes

Online Yoga Classes

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25th October Monday Online Yoga Class 5:30pm – 7:00pm
£6.50 Add to basket
25th October Monday Online Yoga Class 7:15pm – 8:45pm
£6.50 Add to basket
26th October Tuesday Online Yoga Class 7:15pm – 8:45pm
£6.50 Add to basket
29th October Friday Gentle Years Yoga Class Online 10:30am – 11:45am Chair Based Yoga
£6.50 Add to basket

Showing all 4 results

– INSTAGRAM FEED –

yogasmithsorg

Paul & Steve Smith - Yoga and Mindfulness Teachers in West Kirby, Wirral
Strengthen Your Body, Free Your Mind and Relax
#yogasmiths #yoga #wirral

Hi everyone! Why not get yourself cosy at home and

Hi everyone! Why not get yourself cosy at home and join us at one of our online classes this evening and put some time aside just for you?

Book your place at www.yogasmiths.org/shop

In our early evening class (5.30pm)
we’re continuing our chakra block with a focus on the solar plexus chakra and core strength. Peak pose - Plank (kumbhakasana)

In our later evening class (7.15pm) we’re continuing our yama and niyama block with a focus on santosa (contentment) in our yoga practice and day to day life. Peak pose - Pigeon pose (eka pada rajakapotanasana) (pictured)

We look forward to seeing you all at class! Remember to have a blanket handy for a nice cosy relaxation

#wirralyoga #yogawirral #yogaonline #onlineyoga #wirralbusiness #yogasmiths

Hi everyone! Please see this week’s schedule be

Hi everyone!

Please see this week’s schedule below. Remember to have a blanket handy for a nice cosy relaxation.

What’s on this week?

Mon 25th October | Online Yoga | 5.30pm - 7.00pm
Chakra block with a focus on the solar plexus chakra and core strength. Peak pose - Plank (kumbhaskasana)

Mon 25th October | Online Yoga | 7.15pm - 8.45pm
Yama and niyama block with a focus on santosa (contentment) in our yoga practice and day to day life. Peak pose - Pigeon pose (eka pada rajakapotanasana)

Tues 26th October | Online Yoga | 7.15pm - 8.45pm
Chakra block with a focus on the heart chakra and and a focus on ‘making space’. Peak sequence - Heart opening Warrior flow

Fri 29th October | Online Gentle Years Yoga (Chair-based) | 10.30am - 11.45pm (followed by optional coffee/tea and chat)
Gentle Years yoga includes breathing exercises, pulse raising activities, concentration activities, co-ordination activities, resistance work, yoga postures and a relaxation. It is suitable for all and can be adapted for all. Sthira and sukha (steadiness and ease) block. Peak pose - Chair pose (utkatakonasana)

Sun 31st October | Online 8-week Mindfulness Course (MBSR) | 6.00pm - 9.00pm
Week Two of our Mindfulness Course (MBSR - the gold standard course in mindfulness). There’s still time to join if you would like to (full details below).

We look forward to seeing you all at class this week!

*Remember, we also have our on demand classes available at all times so that you can practise anytime, anywhere*

To book your place visit www.yogasmiths.org/shop

#onlineyoga #yogaonline #wirralyoga #yogasmiths

Thank you to everyone who attended our quiz this e

Thank you to everyone who attended our quiz this evening and who donated directly to @westkirbychristmaslights!

Together we raised an amazing amount of £1400! This will make a real difference in lighting up our hometown this Christmas!

Thank you also to @pensbychristmastrees who donated the top prizes of a Christmas Tree which went to the winners at he Graingers! 🎄

Thank you to @cookiesbycalandjenn who donated a box of brownie for the runners up The Murphys! 😋

Two free yoga classes went to the The Kehoes who came in third place!

Thank you also to @westkirbychristmaslights who donated bottles of wine and Prosecco courtesy of @majesticwirral to the winners of the spot questions - Sib, The Murphys, and Jenny!

And the jazziest pyjamas award went to The Kehoes who won two free yoga classes!

#westkirbychristmaslights #yogasmiths #westkirby #wirral #thankyou

Our Pyjama Party Fundraising Virtual Pub Quiz is t

Our Pyjama Party Fundraising Virtual Pub Quiz is this Saturday (8.00pm to 10.00pm)!

Get settled in for a cosy night in your favourite pyjamas (or just your regular clothes if you’d prefer), with a drink/snacks, the fire/heating on and join us for a fun fundraising quiz evening on Zoom.

The quiz is £5 per person to attend. All money raised will be donated to the @westkirbychristmaslights appeal. We’re raising funds to help our local community shine this Christmas! If you do wish to donate more you can simply add more quantities of the product to buy at checkout.

⭐️ Prizes to be won!! ⭐️

🎄 Top prize is a 6 foot Nordmann Fir Christmas Tree courtesy of the lovely Pensby Christmas Trees! 🎄

Prizes for second and third place plus prizes for spot questions and jazziest pyjamas!

Rounds include general knowledge, music, film, picture round, celebs - there’s something for everyone.

So get your jim jams (or other preferred apparel) at the ready and join us for some quiz fun! We look forward to seeing you there!

To book just visit www.yogasmiths.org/shop

#westkirbychristmaslights #onlinequiz #pubquiz #westkirby #letsmakewestkirbyshine

Join us this Saturday for our Pyjama Party Fundrai

Join us this Saturday for our Pyjama Party Fundraising Virtual Pub Quiz from 8.00pm to 10.00pm-ish!

Get settled in for a cosy night in your favourite pyjamas (or just your regular clothes if you’d prefer), with a drink/snacks, the fire/heating on and join us for a fun fundraising quiz evening on Zoom.

The quiz is £5 per person to attend. All money raised will be donated to the West Kirby Christmas Lights Appeal. We’re raising funds to help our local community shine this Christmas! If you do wish to donate more you can simply add more quantities of the product to buy at checkout.

⭐️ Prizes to be won!! ⭐️

🎄 Top prize is a 6 foot Nordmann Fir Christmas Tree courtesy of the lovely @pensbychristmastrees!!

Prizes for second and third place plus prizes for spot questions and jazziest pyjamas!

Rounds include general knowledge, music, film, picture round, celebs - there’s something for everyone.

So get your jim jams (or other preferred apparel) at the ready and join us for some quiz fun! We look forward to seeing you there!

To book just visit www.yogasmiths.org/shop!

#westkirbychristmaslights #onlinequiz #pubquiz #westkirby #letsmakewestkirbyshine #zoomquiz

Do you want to learn more about mindfulness and ho

Do you want to learn more about mindfulness and how it can help you?

Our Mindfulness-Based Stress Reduction (MBSR) 8-week Course starts this a Sunday! Last few spaces available!

The MBSR programme is the gold standard course in mindfulness ⭐️

What can I get from the doing the MBSR course?

✔️ Learn and become confident in using a wide range of mindfulness meditation practices
✔️ Learn to live more mindfully and with more awareness in your day to day life. This can aid our relationships, connections and communications, and help us become less caught up in negative thoughts, feelings and behaviours
✔️ Develop more helpful and healthy responses to stress
✔️ Recognise patterns of worrying and patterns in your thinking that can generate more stress
✔️ Develop your own practical self-care ‘toolkit’ that is there for you whenever you need it
✔️ Become empowered to confidently use mindfulness in your day to day life during and after the course

The course will run online on Sunday evenings beginning 24th October to 12th December and also includes an online day retreat

For further details including dates, times and cost and to apply for the course visit www.yogasmiths.org/mindfulness-wirral/

If you have any questions just message us

#mindfulness #mindfulnessbasedstressreduction #mbsr #mindfulnesswirral #wirralmindfulness

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– ABOUT YOGASMITHS –

Yogasmiths is a trading name of Yogasmiths Limited.

Yogasmiths Limited is a company registered in England and Wales.

Company number: 11998606

Company Registered address: 69B Banks Road, West Kirby, Wirral, Merseyside, CH48 0RA

Paul Smith and Stephen Smith are directors of Yogasmiths Limited We offer a range of weekly Wirral Yoga Classes. We hold Hoylake Yoga Classes and West Kirby Yoga Classes and also offer one to one yoga, yoga retreats and online yoga.

© Yogasmiths 2021
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