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Home / Products tagged “gentle years yoga on demand”

gentle years yoga on demand

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ON DEMAND Gentle Years Yoga Class 75 mins – Breath Block – Week 1 – ‘A Breath of Fresh Air’
£6.50 Add to cart
ON DEMAND Gentle Years Yoga Class 75 mins – Breath Block – Week 2 – ‘Inhale to open and energise’
£6.50 Add to cart

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– INSTAGRAM FEED –

yogasmithsorg

Paul & Steve Smith - Yoga and Mindfulness Teachers in West Kirby, Wirral
Strengthen Your Body, Free Your Mind and Relax
#yogasmiths #yoga #wirral

Relaxing in four pointed star pose in the beautifu

Relaxing in four pointed star pose in the beautiful St Peter’s Pool in Malta 🧘🏻‍♂️❤️🙏🧘🏻 #malta #wildswimming #seaswimming #nediterranean

We had a lovely morning teaching a workshop on Pra

We had a lovely morning teaching a workshop on Practical Strength As We Age at Harrison Hall in Wallasey for Merseyside Yoga Association. It was great to meet so many new people and to see some familiar faces. Thanks to all who came x 🙏❤️🧘🏻🧘🏻‍♂️ #merseysideyogaassociation #wirralyoga #yogawirral #healthyaging

Archie found a rather silly place to plonk himself

Archie found a rather silly place to plonk himself this evening during our online yoga class as I demonstrated half moon pose! I’m sure he’s trying to hog the camera! #halfmoonpose #dog #lhasaapso #ardhachandrasana

Do you want to learn more about mindfulness and ex

Do you want to learn more about mindfulness and experience the benefits that it can bring you in your day to day life?

We are excited to announce our next Mindfulness Course which begins in October!

The Mindfulness-Based Stress Reduction (MBSR) programme is the gold standard course in mindfulness. It is an evidence-based course that can:

✔️ Help with the management of stress and anxiety
✔️ Aid sleep
✔️ Improve mood
✔️ Help with pain management
✔️ Aid concentration
✔️ Prevent relapse of depressive symptoms

The 8-week Mindfulness (MBSR) Course runs from 18th October to 13th December on Wednesday evenings (with the exception of 15th November when we have a one week break midway through the course). All evening sessions run from 6.30pm - 9.00pm (with the exception of the first session which runs from 6.30pm - 9.30pm). This course also includes a retreat day on Saturday 2nd December (10am - 4pm).

The course will run at 15 Stanley Road, Hoylake,CH47 1HN.

The cost of the course is £289. This includes the eight evening sessions plus the additional retreat day, and full access to our online e-learning MBSR student area which will include guided audio mindfulness practices, mindful movement videos and all course handouts to support your learning and home practices.

For further details about the course or to apply just message us

We look forward to welcoming you to the course

#wirralmindfulness #mindfulnesswirral #mindfulness #mbsrcourse

The hard work is paying off down at the lotty! Fir

The hard work is paying off down at the lotty! First harvest of tomatoes and loads more to come! How they’ve managed to ripen so quickly with so little sun I don’t know although they were grown in the polytunnel so that will have made a big difference. Even one of the aubergines is nearly ripe which is the earliest yet! I get such joy from growing and nurturing these plants from seed, and to finally see them suddenly ripen is really rewarding!

And I love our huge sunflower that greet us at the entrance to our allotment - it’s survived all the wind and rain that this summer has thrown at it!

Of course there’s always some winners and losers with our variable British summers! The cosmos flowers are doing terribly this year probably through lack of sun. The courgettes however have gone mad with all the rain!

What’s growing well in your garden this year?

#allotment #allotmentlife #gardening #growyourown

We had a lovely day continuing Steve mum’s 80th

We had a lovely day continuing Steve mum’s 80th celebrations at @cloud23bar in Manchester! I think we all scrub up quite nicely! The afternoon tea was gorgeous (great vegan option too plus iced coffee options). Manchester is the city mum was born and has lived all her life but she’s never seen it from this view before (although she did say the view of the distant Pennines was better from upstairs in the house I grew up 😂). Love you mum and feel very lucky to have you xxx #happy80th #manchester #cloud23 #loveyoumum

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– ABOUT YOGASMITHS –

Yogasmiths is a trading name of Yogasmiths Limited.

Yogasmiths Limited is a company registered in England and Wales.

Company number: 11998606

Company Registered address: 69B Banks Road, West Kirby, Wirral, Merseyside, CH48 0RA

Paul Smith and Stephen Smith are directors of Yogasmiths Limited We offer a range of weekly Wirral Yoga Classes. We hold Hoylake Yoga Classes and West Kirby Yoga Classes and also offer one to one yoga, yoga retreats and online yoga.

© Yogasmiths 2023
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