ON DEMAND Rise and Shine Yoga Class 90 mins – Full Flow Yoga

(2 customer reviews)


Rise and Shine Yoga – Full Flow Yoga – theme of svadhyaya / self-study – includes a 3-part breath practice and finishes with a guided meditation

Did you like this? Then please share!



Welcome to Yogasmiths On demand Yoga class!

Upon purchase you will receive access to our on demand Rise and Shine yoga class of 90 mins. Purchasing will give you access to this class for 3 days. You can access and practice the class as many times as you want until access expires.  Once you have purchased your on demand class you will be able to access the class by clicking on the ‘My Profile’ tab of our website. Make sure that you are logged into your account by clicking on the ‘login’ tab. You will then find your purchased on demand classes on the My Profile page under ‘Your Courses’ until they expire.

This Rise and Shine Yoga Class starts with flowing mobilisations, includes some core work and builds up to a Sun Salutation based flowing sequence. This is a warming class and will help to build some practical functional strength.

The theme of this class is Svadhyaya / self-study. We start the class with a 3-part breath and finish with a guided meditation based upon a Ram Dass meditation.

If you are a new student to our classes then please ensure that you complete a Student Health Questionnaire at the following link: Yogasmiths Student Health Questionnaire We teach a 90 minute Hatha Yoga class including posture work, breathing exercises and finishing with a lovely guided relaxation / meditation. By purchasing this class you confirm that you have read and agree to our disclaimer which you can find below; Disclaimer Yogasmiths are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga. We teach a staged approach to the Hatha yoga postures to ensure the classes are inclusive for all abilities. These classes are pay as you go for £6.50 per 90 minute online yoga class. Once you purchase the on demand class you will have access to it for 3 days. During this time you can access and practice the class as many times as you want. Please see our website  Student resources for information and advice about attending a yoga class for the first time. There are also biog’s for both teachers on the website.

From the British Wheel of Yoga Website;

“At its simplest, yoga is an efficient, safe and controlled method of exercise, increasing flexibility and building strength and stamina. As well as toning muscles and extending the range of movement in the joints, the postures also benefit the body internally; stimulating organs, glands and nerves as well, keeping all systems in radiant health. Yoga can also lower stress by developing relaxation and breathing techniques. As physical well-being and bodily awareness improve, students develop deeper breathing and an ability to relax more easily. Many also experience an increase in energy levels, greater mental clarity and a general feeling of calmness and control. Yoga isn’t easy. It is tough discipline but rewarding! And the benefits of yoga aren’t instantaneous but the result of continued practice. Yoga gives us the space to take the awareness inwards bringing the body, mind and spirit into harmony.” Paul & Steve Yogasmiths x

2 reviews for ON DEMAND Rise and Shine Yoga Class 90 mins – Full Flow Yoga

  1. Julie Forshaw

    Julie Forshaw (verified owner)

    This class is a balanced fusion of breathing exercises followed by gentle stretches and leading to full flow which really gets the body moving . The final meditation was really calming and made me feel relaxed and peaceful .
    I highly recommend this class.

    • Paul & Stephen Smith


      Thanks for the lovely feedback Julie, glad you enjoyed it x

  2. Lisa Shaw

    Lisa Shaw (verified owner)

    This was the perfect class to do on a Sunday afternoon when I wanted to feel energised yet also pamper myself with some lovely relaxation and stretches. The flows were lovely to practise and made me feel vaguely graceful, which is a first!! The final relaxation left me feeling wonderful. Highly recommended!

    • Paul & Stephen Smith


      Thanks Lisa, really glad you enjoyed it x

Add a review

This site uses Akismet to reduce spam. Learn how your comment data is processed.