Day 2 started with a 7am Ashtanga Mysore Practice session with Scott Johnson and Andy Gill. Scott and Andy split the room in half and one side did their own practice and the other side were lead through a good chunk of the Primary Series. Both teachers gave fantastic adjustments and instruction and I came away with many tips to help me in my home practice. I wish Scot and Andy taught nearer to the Wirral! I’ll definitely be keeping my eyes peeled for workshops and weekends with them. If you live in or near London I’d recommend practicing with Scott and Andy, here is the website for the studio; Still Point Yoga London
Next up, after breakfast, was a session introducing the Yoga for Healthy Lower Backs course given by Alison Trewhala. We covered and experienced postures to ease lower back pain and also anatomy and common back ailments. We picked up some great tips to be able to help our own students with lower back pain. Check out the website here; Yoga for Healthy Lower Backs
Jay Lakhani was a guest speaker and delivered a thought proving talk entitled “How Yoga can be redefined as harnessing nature external and harnessing nature internal to reveal the divinity within.”
After lunch Paul Harvey led a tribute to TKV Desikachar and the British Wheel of Yoga AGM followed. The NEC presented a video of all of their hard work over the last 12 months. They have been doing outstanding work and I felt very proud to be a member.
After a wander round the market place to visit all of the stalls, we had a session with George Watts on lesson planning. The session was fun and gave us lots of new ideas for lesson planning for our students. George is a great inspirational teacher and has a wonderful website with lots of free resources on it; George Watts. We attended a second session with George on Yoga Business Planning which was just as eye opening. The sessions with George were a real highlight of the weekend for us, learning lots and coming away with a to do list! Plus George was a thoroughly nice guy who is vegan and into permaculture!
The evening brought “British Wheels Got Talent” in the main auditorium. This included a demonstration of Acro Yoga, see the pic above!!
Day 3 started with a 7am gentle Yin Yoga session led by Karen Jones a teacher form North Wales, not too far from us! It was nice to connect with and meet a relatively local teacher. The perfect start to the day and a nice gentle way to wake up to the day ahead.
After breakfast was another session with Michael Chiswick, this time focussing on teaching Autistic children and those with complex learning needs. A practical demonstration is worth a million words and we practiced a typical session which was very beneficial. Q and A followed and Michael imparted some of his wealth of knowledge on this area. He has been teaching children for many years and is clearly an expert in this area.
The last session of the weekend was an Ashtanga Workshop with Scott Johnson and Andy Gill. The time flew by as we explored extension and contraction in the body relating this to the sun salutations. Also a great experimentation with sifting weight into the hands from down dog, as Scott said treating your “Hands as Feet.” Lots learned and lots to absorb.
A final lunch and closing session draw to an end a wonderful intensive weekend. We made lots of new friends. The theme was Transformation and the week certainly was transforming. We are already looking forward to next year!