Time to talk day – lets end mental health discrimination

Thursday 6th February 2020 is Time to Talk Day.

Time to talk Day is a yearly event aimed to encourage people to talk about mental health. The yearly initiative is promoted by Time To Change. https://www.time-to-change.org.uk/time-talk-day/resources-your-event

Time to Change exists to end the stigma and discrimination experienced by people with mental health problems. As a result you can find resources to hold your own Time To Talk event at the link above.

The Time to Change website states that their aims are specifically:

  1. Improving public attitudes and behaviour towards people with mental health problems.
  2. Reducing the amount of discrimination that people with mental health problems report in their personal relationships, their social lives and at work.
  3. Making sure even more people with mental health problems can take action to challenge stigma and discrimination in their communities, in workplaces, in schools and online.
  4. Creating a sustainable campaign that will continue long into the future.

One in four of us in any year

Statistically, one in four of us will experience a mental health problem in any given year. We all have mental health and at any given time our mental health will sit somewhere on a scale ranging from feeling great to feeling awful. This will change and it is normal for it to change and consequently our mental health can tip below a point where it starts to cause us problems. At this point when we need help and could do with talking about how we feel, unfortunately we often do not talk.

Time to talk day 2020
Check twice – often people say they are ok when they aren’t

The Time To Change website reports the following;

The overwhelming majority of people with mental health problems report being misunderstood by family members, shunned and ignored by friends, work colleagues and health professionals, called names and much worse by neighbours.

Stigma and discrimination prevent people from seeking help: this can delay treatment and impair recovery.  It isolates people, excluding them from day-to-day activities and making it hard to build new relationships or sustain current ones. It can stop people getting or keeping jobs.

Experiencing a mental health problem is hard enough, without having to deal with the shame and isolation that often comes with it.

https://www.time-to-change.org.uk/why-attitudes-mental-health-matter

Our shared human experience

Mental Health problems can feel isolating as mentioned above. We should always remember our shared Humanity. We are all human beings having an experience of life. Part of this experience of life is that we have difficult times and challenges. Some of these challenges may by short in duration and some may last longer. Whatever we experience is part of being human and we are not alone in these experiences. Many other people have been through what you are going through, you are not the only person to feel the way you feel. When we allow ourselves to remember this and accept ourselves as being a human being having a human experience we can take a step back from our feelings of isolation.

Despite what lifestyle magazines, health and fitness magazines and social media portray, pretty much everyone will experience a mental health challenge at some point in their life. This is part of being human. Just as at some point in our life we will likely have physical health problems so too will we experience mental health problems. We are all human. Give yourself permission to be human and accept yourself as being human.

An opportunity to connect

Time To Talk day gives us an opportunity to connect with a greater sense of being part of a wider human experience of life. When we talk to others about mental health we work to remove the stigma around it. We spread the message that it is ok to not feel ok. It is part of our shared experience of being human to not feel ok.

Both Steve and I are open about our own mental health. Steve has detailed on our website in the About us section how it was a period of depression and mental health difficulties that led us to a regular yoga practice. Who knew that it would ultimately take us to where we are now! It was through talking about the challenges that he was facing that Yoga was recommended to us.

Steve, like many of us, has been through a number of episodes of depression and anxiety and continues to use the tools he has learnt over time to manage his mental health in his daily life. This has included talking therapies such as cognitive behavioural therapy (CBT), medication, yoga, healthy eating, self-care, mindfulness and exercise (too many to list!). And caring for our dog Archie! Steve has also learnt that no matter how bad things seem at the time, it will pass and you will feel better in time.

You can read the About us section of our website here: https://yogasmiths.org/about/

My own mental health

One of my own experience of my Mental Health becoming a problem was with work related stress and anxiety. I can clearly recall sitting at my desk with a huge amount of work to do. Due to this my head felt like it was in a whirl and consequently I sat there unable to do anything. I felt frozen with anxiety. I felt aware that something was wrong and decided to take a walk in the fresh air. Upon returning to the office one of the receptionist asked me if I had been for a jog. As a result of this I went and looked in the mirror and saw someone who did indeed look they had been for a jog, sweating and red in the face.

In that moment, I made the decision to log off and go home. I used Yoga, walking and swimming to help me get through this difficult period. Sometimes I did not want to do those activities, but I never regretted when I did. Slowly I felt on more of an even keel. As a result of this period, I became more aware of what triggered my anxiety and stress. I explored Mindfulness more deeply and began to develop my tool kit of things to help me.

When we feel ok

Time to Change detail on their website that a lot of people think Mental Health is something that does not effect them or the people around them. This in itself is isolating. As a result of this way of thinking people are removing themselves from this shared human experience. We are all in this together. Let us remember this when we are feeling ok and be there for others. Take time to listen compassionately and mindfully to others, do not try to solve others problems, but listen to them. If we feel ok lets make sure we keep our eyes open for those who do not.

Our life long journey

Our life long journey is to learn to live with our fluctuating mental health. The fluctuations of our minds and our emotions. With Yoga, Mindfulness and self-compassion we can build our resilience and tool kit to navigate our way through life. Whatever we experience is part of being human, we are not alone. In my experience, we can learn to control our reactions to stressful events a little more, we can learn what our triggers are. As a result we can experience life less like an extreme rollercoaster and more like a gentle fairground ride! Difficulties still arise, mental health may still raise it’s head as a problem, life can throw many challenges at us. Talking can help us. It is Time to Talk and to help end discrimination and stigma around mental health.

You can find a previous blog containing tips for dealing with stress here; https://yogasmiths.org/2018/05/19/mental-health-awareness-week-helpful-tips-to-deal-with-stress/

Brightening our Inner Skies Yin and Yoga by Norman Blair – Book Review

Brightening our Inner Skies – Yin and Yoga by Normal Blair is a wonderful personal reflection on a journey through yoga. It is also a guide to Yin Yoga and a commentary on how Yoga and social responsibility are more relevant than ever.

What’s it all about?

I bought this book at the beginning of 2018 after we had booked to attend some training with Norman. Therefore, I wanted to get a feel for what Norman was about before the course. What I find most refreshing and appealing about this book is that Norman is very real. He writes openly and honestly about his journey through yoga and the shifting and changing challenges that life throws at us. As a result this book resonated with me and made it feel reassuring and life affirming.

The book is presented with lots of inspiring quotes and references. It pulls together lots of information from an array of sources. Those who have been taught by Norman will know of his ability to quote and recite interesting and thought provoking pieces, weaving them through his sessions. This book takes the pressure off you having to remember them! Norman has kindly compiled them here for us!

Norman passionately relates and reflects on the relevance of Yin Yoga as an antidote to modern society and life. My own personal experience of Yin helped me through a challenging transitionary period of my life.

What Yin Yoga has meant to me

After 15 1/2 years working at a desk, I took redundancy to become a Yoga Teacher. As a result I left a busy middle management job in the Civil Service which had required me to travel all over the country pretty much on a weekly basis. Consequently transitioning to being at home and taking time to adjust was a challenge. As a result I was drawn instinctively to a Yin Yoga practice, a calming nurturing practice that I had been introduced to via a workshop. This had been with the wonderful British Wheel of Yoga teacher Paul Wooding in Liverpool. Paul has a very real and nurturing approach. I travelled to his Wednesday morning Yin classes as often as I could and they helped with my transition from such a busy “doing” office lifestyle to a new chapter in my life.

You can read a bio for both of us and details of the training we have undertaken here: https://yogasmiths.org/about/

Training with Norman

We were lucky enough to undertake Yin Yoga teacher training with Norman Blair at Yoga Campus in Manchester back in June 2018. We As a result of spending time with Norman it really brought to life the content of his book and it was great to meet him and train with him.

At the Yoga Campus training in Yin Yoga with Norman Blair

As a Yoga teacher, Brightening our Inner Skies is a great resource and reference guide. Hence, it happily sits alongside my Bernie Clark Yin Yoga book. For me, a great yoga book is one that I read with a pencil, a highlighter and some sticky page markers. This is one of those books, a book that you want to make sure you can easily find a quote or a phrase in, a book that you want to dip in and out of for some time to come.

Brightening Our Inner Skies Yin and Yoga – with plenty of tabs to refer back to!

In Summary

Brightening our Inner Skies Yin and Yoga is both a guide to Yin, teaching Yin and also a way finder for the modern world. Thank you to Norman for realising this book, I highly recommend it.

You can find out more about Norman Blair here;

https://www.yogawithnorman.co.uk/
https://www.facebook.com/Yoga-with-Norman-183652105002257/
https://www.instagram.com/yogawithnorman/
https://twitter.com/yogawithnorman

Blue Monday?…..Finding that inner calm

A marketing gimic?

It is likely to be widely reported that today is ‘Blue Monday’, apparently ‘the most depressing day of the year’. A quick google search reveals that the concept of ‘Blue Monday’ was actually coined by Sky Travel in 2005! (The google search also prompted me to listen to New Order whilst writing this blog!) I’m not sure how calling a day ‘the most depressing day of the year’ is meant to be helpful to us but it might just help to sell a few holidays! https://en.wikipedia.org/wiki/Blue_Monday_(date)

It did get me thinking, however, that there is something to this concept of ‘Blue Monday’. It’s January in the UK. Christmas is a distant memory. The days are apparently getting longer but it’s a slow process. I could swear that’s it’s getting darker and not lighter in the mornings! It’s cold! It’s often raining and grey. We’re still awaiting payday! My point is….is it any wonder that all this can affect our mood?

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Is every Monday Blue Monday in January?

Accessing our inner calm

However, regardless of all of the above, it is comforting to know that internally we can access a constant, calm space within us that is always there. It is unmoved by the changing of the seasons. It may be very difficult to access at times. Particularly with all the external factors that can affect how we feel (weather, work, relationships, whatever else is going on in our lives). However, this calm, constant space is still there, despite all this.

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But how do we access this calmness? Well the first part of this is knowing it is there. Knowing that it can be accessed with practice. A breathing practice, bringing attention to the inhale and the exhale. Simply observing the breath, without judgement. This can help us begin to access this calmness within. The breath is always with us. But how often do we pay attention to our own breath? Thoughts and feelings will of course arise whilst we observe the breath, wanting our attention. Instead of giving attention to these thoughts/feelings, gently guide your attention back to observing the breath. There are innumerable breathing techniques (pranayama) to help us in finding this sense of calmness within. So regardless of whatever else is going on, with practice we can help manage our stress levels using our own breath, the constant calm space that is within all of us.

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A mindfulness of breath based meditation can help us tune into our inner calm and help us to deal with Blue Monday. Lhasa Apsos will sometimes join in too.

Mindful Movement

Yoga posture (asana) practice is also great at helping us access that calm space within. Bringing our attention to how the body is feeling in a particular posture. The sensations you are noticing in the body and where are you noticing them? Also, breath-led movement, moving the body on an inhale and an exhale, creates a mindful practice whereby we are again bringing our attention, without judgement, to the sensations in the body. How often do we mindfully observe our bodies in our every day life?

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Mindful movement in our Yoga poses – banish the blues from Blue Monday

Self Compassion

And of course there are so many other actions that we can take to help us find this calmness within, a big part of which is to learn to treat ourselves with more compassion (ahimsa). We often find it easier to treat others with compassion than we do ourselves, especially when we’re perhaps not feeling our best. Treat yourself! Find and do the things that you enjoy, those things that make you feel good. Yes, the weather might be less than ideal at this time of year for many of us, but use this as reason to enjoy a cosy night in, a nice relaxing, hot bath, etc. Give some thought to what you can do to help you find that inner calm.

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A hot drink in front of a warm fire – an antidote to Blue Monday

So yes, it may be hard to find that inner sense of calm particularly at this time of year, and it may be easier said than done (I know I’ve felt like that many times!). But there are many ways in which we can all try to help ourselves find that constant inner calm, regardless of all external factors, and before we realise it maybe that third Monday in January, and then the rest of the winter, might not feel so ‘blue’ after all!

You may also want to check out our previous blog on Helpful ways to deal with stress which you can find here; https://yogasmiths.org/2018/05/19/mental-health-awareness-week-helpful-tips-to-deal-with-stress/

Namaste x

Photographs from Museum of the Moon Event at Birkenhead Town Hall on 13th November 2019

Hi Everyone, we have received some wonderful photographs taken by the official photographer at the Museum of the Moon event where we taught a yoga session under the moon in Birkenhead Town Hall. The session took place on Wednesday 13th November 2019.

The wonderful photographer was my old friend Mark McNulty who I DJed with for many years over in Liverpool at Liquidation / Uptight in Le Bateau. It was a nice surprise to run into him. You can check out his website and social media channels at;
http://www.markmcnulty.co.uk/
https://www.instagram.com/markmcnulty/
https://twitter.com/markmcnulty

Thank you to everyone who came to the event, it was such a great experience to teach under the Museum of the Moon and a real once in a lifetime opportunity. Thank you to the Culture Team at Wirral Council and Imagine Wirral.

Check out the picture below and let us know what you think!

Thanks Paul & Steve x

Yoga Workshops – Sunday 13th October

Join us for our October Yoga workshop day at Westbourne Hall on Sunday 13th October at Westbourne Road, West Kirby, CH48 4DQ

We will have a full day of Yoga from 11:00 till 17:00.

In the morning (11:00 till 13:30) we will have an inversions workshop looking at;
* Foundations & strength building for inversions, e.g. headstand & handstand
* Safe practice tips for shoulder stand and plough poses
* Gaining confidence in your practice using a staged approach
* The chance to go upside down with teacher assistance! (optional!)

In the afternoon (14:30 till 17:00) we will have a partner yoga workshop where we will look at;
* Tips and tools for improving balance
* Practicing balancing poses alone and with a partner
* Working with a partner to develop your balance
* Have some fun!
You do not need to bring a partner to come to this workshop!

Cost : £37 for both workshops or £20 per workshop

(non refundable unless space can be filled) – Please book early as places are limited, you can pay at one of our weekly classes or by BACS. Please email us at enquires@yogasmiths.org or send us a Facebook message to book your place.

Please bring with you a packed lunch and a blanket. We have use of the kitchen at Westbourne Hall for teas and coffees and to heat any food you bring. There will be a long table for us to sit at and eat our lunch together.

You may wish to bring your own yoga mat and props, however, we will have plenty for people to use.

There are a good number of places in West Kirby where you could purchase lunch should you not wish to bring a packed lunch.

Westbourne Hall has a free car park with plenty of parking spaces.

We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

You get two friendly teachers which ensures safe practice and plenty of attention and modifications are offered so that the classes are inclusive for all abilities.

Please check out the event on our Facebook page;
https://www.facebook.com/events/376596526351229/

We look forward to guiding you through your yoga practice.

Paul & Steve Yogasmiths

A Great Start to the BWY Gentle Years Yoga National Research Trial

Hi Everyone, some of you may be aware that we are taking part in an exciting trial around our chair based Gentle Years Yoga class. Here is an article written by Laura Bissell who, along with Jenny Howsam created Gentle Years Yoga;

On  30th June, nine northern BWY Gentle Years Yoga (GYY) teachers met at the Principal Hotel in York for the first Standardisation Training Day in preparation for September’s launch of the NIHR Research Trial classes. The next Standardisation Day will be on 23rd November in Birmingham for research teachers involved in the second wave of classes in 2020 to take place in the southern half of England and Wales.

Laura Bissell and Jenny Howsam opened the day with a yoga centering session, followed by inspiring talks from Chief Investigator Dr Garry Tew and Professor Tim Rapley from Northumbria. Trial Manager Helen Tilbrook, Trial Coordinator Shirley Paul and Research Fellow Laura Howe from York went through the formal process that would be used to recruit patients from GP surgeries and the procedures the yoga teachers would need to follow in order to set up the classes. 

“It was good to hear that the research so far has shown that yoga might be a useful ‘intervention’ with the ability to address multiple health conditions at the same time, simply and at low cost to the NHS’ said BWY teacher Rachel Bayliss from  Chesterfield.  ‘As yoga teachers, we may feel we already ‘know’ this but if this Trial can prove this, then it may lead to more funding and more support for yoga teachers wanting to offer these classes.”

After lunch, Jenny and Laura taught modifications required for a new Age-Related Condition section of the training in response to GPs’ suggestions for inclusion in the Trial and they covered yoga sequences that teachers’ course plans would need to follow for research standardisation and consistency.

“Undertaking the training was a fantastic CPD decision.  The training is inspiring and imaginative and equips you to create your own interesting and layered chair-based yoga sessions’ said Yogasmiths Paul Smith and Stephen Smith from Merseyside.  ‘We have been amazed at the change in the people who attend our classes. People with degenerative disease regain strength in their legs and improve their sitting to standing, those with lung diseases have reported their lung capacity checks have shown good improvement from the breathing exercises, but the most profound change is the mental health of the attendees. Some have reported that the GYY class is the highlight of their week.  It is lovely to watch the friendship groups forming.  They rally around in support of one another.”  

Clare Gardner from Merseyside summed up the day, “l thought the Standardisation days was useful, fun and informative. It was a great day. “

Celia Grieve from Ripon reported “It was so good to meet the other Research Teachers and the organisers of the Trial.  It answered all the questions I had about delivering the classes.  The whole team are enthusiastic and excited about taking this forward.”

“It felt as though the Trial will make an important transformational change’ Stephanie Braysmith from Beverley expressed.  ‘Hopefully one which will spread throughout the whole of the U.K.” 

Mental Health Awareness Week 13th – 19th May 2019

Mental Health Awareness Week for 2019 has the theme of Body Image – how we think and feel about our bodies.

Their website (https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week) defines this as;

‘Body image’ is a term that can be used to describe how we think and feel about our bodies. Our thoughts and feelings about our bodies can impact us throughout our lives, affecting, more generally, the way we feel about ourselves and our mental health and wellbeing.

Body image concern itself is a relatively common thing to experience and is not in itself a mental health issue. However, it can be a contributing factor to mental health problems.

Whereas body satisfaction has been linked to better overall wellbeing and eating habits.

We live in a society that has become more and more fixated with the outwards image of the body. Social Media is awash with picture of people with what some people would view as the “perfect” body and lifestyle. Social Media has made so many people use their social media accounts as if they are celebrities and in doing so sharing edited highlights of their lives in an attempt to show the world that their life is perfect. Social Media is completely fixated with the external, both image wise and also in engaging with the external world, trying to obtain followers and get “likes”.

How does Yoga help us navigate our way through all of this?

As we have said many times in our yoga classes, Yoga is a work in not a work out. Yoga is about internalising our awareness via breath work, posture practice and relaxation / meditation. In doing so we realise that our true self is not our physical body, our true self is not the chatter of our minds. Our true self is deeper again and is the quiet place beyond the chatter of our mind, a place where we can find contentment, acceptance and calmness.

The Pancha Maya Kosha model detailed in the Upanishads sets out a model of the true self being encased in 5 wrappings that prevent us seeing through to the self. The outer most layer is the physical body and people can be stuck here and fixated with their physical ability and / or appearance. This philosophical model tells us that whilst we are stuck in the physical we will not progress to reveal the true self and the peace / calmness that comes with it. We are much more than our reflection in a mirror, an obsession with the reflection prevents us from seeing through the mirror to the deeper layers of ourselves.

Some factors that impact how you relate to your own body image are your family, peer group, pressure to look a certain way and social media. From a personal perspective, as someone who has worn glasses from an early age, I was quite self conscious of my glasses which is only natural. However, people said to me on a number of occasions, when I was in my teens, if I took my glasses off, “Oh you are handsome without your glasses on.” The inference that I made here is that I was obviously not handsome with my glasses on! This is something that certainly affected my confidence somewhat. However, with positive role models wearing glasses in music and the media as I grew older I embraced my glasses and enjoyed wearing them!

Scruffy mod circa 1997

Another personal experience growing up was that I loved sixties music and mod culture. I bought (and still own!) vintage scooters, a parka and desert boots. Once I had decided I was a mod then there was self inflicted pressure to conform to a certain style and look. However, I’ve always been a little on the scruffy side so it probably wasn’t the ideal thing to get into! When attending scooter rallies and mod nights I felt like I didn’t fit in because I was not quite so fastidious with how I looked. It is interesting to reflect how we strive to fit in when we are younger, trying to find the hobbies or groups that we can relate to and identify with. Body image is intrinsic to this idea of fitting in and how we portray ourselves to the outside world.

The health and fitness industry is probably one of the biggest purveyors of images of the “ideal” body, second only to the fashion industry. Magazines and social media are full of pictures of men and women with bodies that require an unhealthy addiction to the gym and the taking of ridiculous amounts of supplements. Pictures of people with six packs abs and veiny muscles don’t explain that the models are mostly in dehydrated states in order to look “optimal” for the photo shoots. The yoga world is the same, often using pictures of people with extreme hyper-flexibility or natural gymnasts as their pin-ups. This puts many people off yoga – how often we hear “I can’t do yoga I’m not flexible enough”! It also encourages some yoga practitioners to push themselves too far and to try to achieve ranges of motion that are far outside that which is normal and some would argue, healthy.

My own personal experience through Yoga has been to find a much happier relationship with my own personal body image. Yoga allows us to turn our attention inwards and to let go of our self-critic which drives negative body image. When we practice mindfully we obtain greater body awareness, listening to our own bodies, accepting all of our limitations and abilities in the same way. We can come to realise that the life force / essence of the self that it within you is the same as that which is within others. We learn that we are ok just as we are. With this acceptance we often find that we then make healthier decisions for ourselves and appreciate our bodies more, gaining a healthy relationship with your own body image.

Namaste – Paul

Pop-Up Yoga – Beach & Park in a cardboard Castle!

Hi Everyone

Just a quick note to let you know that we have a couple of pop-up yoga sessions coming up.

Beach Pop-up Yoga

The first one is on Sunday 5th August at 10:00am at Red Rocks, Stanley Road, Hoylake.

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The weather forecast looks great and we have checked the tide times!!

We will meet at the end of Stanley Road, Hoylake at the gate which leads on to the beach for a 10:00am start.

Please bring a yoga mat if you have one, some water, suncream and a blanket / jumper for relaxation in case there is a cool breeze. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5 for adults and £3 for children accompanied by an adult.

Here is a link to the event on our facebook page;

Here is a map of where we will meet;

Park Pop-Up Yoga in cardboard castle – Ashton Park 

Come and join us on Sunday 12th August at 10:00am for a FREE outdoor Pop-up Yoga session with a difference! We will be practicing yoga next to a large cardboard castle that will be built in Ashton Park as part of the Lost Castles event across the Merseyside Region.

French artist Olivier Grosstete has designed cardboard castles influenced by the rich architectural history of the Merseyside Region and they will be built in locations across Merseyside. We are lucky to have one being built in Ashton Park in West Kirby!

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Our yoga session will be a traditional hatha yoga class including a breathing exercise and guided relaxation. This is a FREE family friendly community yoga session brought to you by Wirral Council and Yogasmiths. Please bring a yoga mat with you, we will have a small number of mats that can be used on the day. If you wish to purchase a cheap decent quality yoga mat, Home Bargains have them for £5.

After the Yoga session there will be the opportunity to stick around and be involved in the pulling down and dismantling of the castle after which it will all be recycled.

For more information about the Lost Castles events across Merseyside please see the link below;
https://www.lostcastles.co.uk

You can get in solved in the building of the castle and find out more information here;
https://www.imaginewirral.com/get-involved%20

Here is a link to the event on our facebook page;

We look forward to seeing you there!

Paul & Steve x

CANCELLED DUE TO WEATHER – Pop-up Sunset Beach Yoga – Friday 13th July 2018 at 8:15pm – Red Rocks, Hoylake

Hi everyone

Just a quick note to let you know that we are holding our next Pop-up yoga session on Friday 13th July at 8:15pm at Red Rocks, Stanley Road, Hoylake. This will be a lovely yoga session, timed so that we can practice yoga with the setting sun and enjoy the final moments of the sun after our guided relaxation. 

The weather forecast looks good and we have checked the tide times!!

We will meet at the end of Stanley Road, Hoylake at the gate which leads on to the beach at 8pm for an 8:15pm start down on the beach.

Please bring a yoga mat if you have one, some water, and a blanket / jumper for relaxation as it will get cooler as the sun goes down. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5 for adults and £3 for under 18’s. Under 18’s bus the accompanied by an adult and you must bring consent forms which can be found on our website here;

https://yogasmiths.org/student-resources/

Here is a link to the event on our facebook page;

https://www.facebook.com/events/201749497202325/

If you check out the comments on the Facebook event there are further details of where we will meet including pics and a map. 

We look forward to seeing you there! 

Namaste

Paul and Steve
Yogasmiths

Congratulations to our Duke Of Edinburgh Award Yoga Students!

We have been delighted to have been able to introduce yoga to a group of young women completing the Duke of Edinburgh award via our weekly yoga classes.

Faith, Katie and Maisie have been regular attendees at our weekly classes to fulfil the requirements of the Duke of Edinburgh for physical activity / sport.

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They have been and continue to be regular attendees along with their friend Esme. We have been very pleased with their commitment to their yoga practice and their progression within yoga. It was with great pleasure that we were able to sign off part of their Duke of Edinburgh award as assessors and wish them good luck in completing the rest of their award.

If you are completing the Duke of Edinburgh award why not consider attending yoga classes to satisfy the Sports / physical activity requirements!

As they are all under 16 they attend with a parent / guardian and we are pleased to have 2 of their parents as regular attendees to our classes now as well! If you are interested in attending our yoga classes with somebody under the age of 16 please see the student resources tab on our website for details of consent forms that need to be completed.

Namaste

Paul & Steve

Please see below for information about the Duke of Edinburgh award, taken from their website;

Since its creation in 1956 by HRH The Duke of Edinburgh, the DofE has gone from strength to strength. Guided by the same set of principles and by young people themselves, it’s as relevant today as it was then. The DofE Award was based on Kurt Hahn’s Moray Badge, run by him while Headmaster at Gordonstoun School.

A flexible programme that helps to develop young people for life and work, the numbers speak for themselves: 93% of participants feel that DofE has helped them to work in a team and 84% feel that they have become a more responsible person.   From 1,000 DofE Awards achieved in year one to 142,961 last year, we have both a rich history and a bright future. Why not let our timeline and our young people tell you more?

The DofE has a positive impact on young people’s lives, in terms of their personal development and employability, and on wider society, from charities gaining active and engaged volunteers to businesses hiring work-ready recruits.

Demand remains high. With increasing numbers of young people wanting to take part in the world’s leading youth achievement award, it’s our ambition to give another one million 14 to 24-year-olds in the UK this life-changing opportunity by 2021.

Thanks to our fantastic team of employees and volunteers and the generous donations made by our supporters, we look forward to doing just that.

Find out more here;