The Science of Teaching Yoga for Athletes training completed!

Paul recently completed his 40 hour Yoga Teacher Training course in The Science of Teaching Yoga for Athletes. He luckily won this training course in a competition run by the Institute of Yoga Sports Science website https://www.yogasportscience.com/ The Institute of Yoga Sports Science are listed as a recognised centre by The British Wheel of Yoga. This recognises that they show excellence in their specialist field of yoga.

It is an interesting course which focusses on looking at specific sports and the most common movement patterns involved. As a result, intelligent yoga interventions can be formulated to suit particular sporting populations. Paul chose swimming as he used to be in a swimming team in his teens. He has always maintained this sporting hobby. Practicing the sport specific yoga alongside having some improver swimming lessons has resulted in him improving his front crawl stroke.

The Science of Teaching Yoga for Athletes
Paul with his Science of Teaching Yoga to Athletes certificate from The Institute of Yoga Sports Science

Further training

This year we are furthering our training in the area of Sports Yoga. We have already trained with Sarah Ramsden, the yoga teacher who worked at Manchester United and Manchester City football club for many year. Completing The Body Aligned training with her was a fantastic CPD course. We enjoyed it very much and consequently have decided to do the next level of training with her called Sports Yoga -The Body Athletic – teaching yoga to athletes and in sport. As part of this training we will both be working with a sports person or athlete over the summer and are looking forward to this.

We love undertaking additional training and continuing our professional development. In doing so we can provide our yoga students with the best experience possible and further our own knowledge.

You can find out details of all the training we have undertaken here; https://pauls93.sg-host.com/about/

Details of how we have been consistently listed on the Three Best Rated website for Best Yoga Class in Wirral since we started our business in 2016 can be found here https://pauls93.sg-host.com/2020/01/13/best-yoga-class-in-wirral/

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Best Yoga Class in Wirral

The website Three Best Rated has listings for the Best Yoga Class in Wirral. For the fourth year running we have been included in their listings and as such can display the badges below.

Best Yoga classes in Wirral

Starting our Business

We started our business, Yogasmiths back in 2016 when Paul took redundancy from his civil service job in Learning and Development. This was a dive into the unknown of setting up, establishing and running our own business. We always wanted to work together and this was a step towards realising this dream. You can read a short bio for us both here https://pauls93.sg-host.com/about/

We initially started out teaching private one to one yoga clients and then expanded into public group classes in April 2017. We were overwhelmed that at our first class we had to turn away 3 people as the class was full. The classes proved popular and consequently we increased the number of classes we offered.

Where we are now….

As of 2020 we are teaching 7 weekly classes including Gentle Years Yoga chair based yoga, running yoga retreats twice a year, running workshops, pop-up yoga events outdoors and Yoga & Sunday Brunch events.

Our intention

Our intention has always been to create varied and interesting yoga classes that are true yoga classes in every sense of the word. As a result we work hard to create yoga sessions that cover all of the 8 limbs of yoga. We wanted to provide classes in our local area that are accessible to all. Therefore we fully embrace the British Wheel of Yoga’s staged approach to teaching yoga postures / asana. This allows us to have complete beginners in the class as well as retired yoga teachers. Everyone practicing to the correct level for them. A yoga class where you can strengthen your body, free your mind and relax.

We have been consistently included in the top 3 yoga classes in Wirral since we started our business in 2016 on the website Three Best Rated. We are the only room temperature yoga class listed in the top 3 in Wirral. You can find 3 Best Rated here https://threebestrated.co.uk/yoga-classes-in-wirral

Thank you!

We are so very grateful for all the support of our lovely yoga students who attend our events and weekly classes. Without you there would be no Yogasmiths! It is truly a joy to be able to impart the teachings of yoga and to spread the benefits of this wonderful practice.

Best Yoga classes in Wirral
Best Yoga classes in Wirral
Best Yoga classes in Wirral
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Yogasmiths Paul and Steve

Yogasmiths Charity Christmas Raffle 2019

Yogasmiths third annual Charity Christmas Raffle raised £1,353 for Wirral’s Homeless CIC.

Raffle and Party

The Christmas spirit was in full swing on Thursday 12th December in West Kirby at our annual Yogasmith’s Christmas party and charity raffle. The event raised £1,353 for local charity Wirral Homeless CIC, double what was raised the previous year.

There was a great turnout with around 100 of our yoga class students in attendance at Tanskey’s Bistro on South Parade in West Kirby.

We are truly overwhelmed with the generosity of our yoga students in both providing prizes, purchasing tickets and donations. We are delighted to be able to support the great work of Wirral Homeless CIC.

As a result of peoples generosity, the raffle had nearly 100 prizes ranging from vouchers donated by local businesses to hand made gifts made by our class attendees.

Yogasmiths Paul and Steve, Yogasmiths charity Christmas raffle
Yogasmiths Paul and Steve

Robyn (one of the founders of Wirral’s Homeless CIC) and Graham Wilson, from the charity attended the event and said;

“Wow… just absolutely overwhelming amount raised! It was a great night and such a fun atmosphere. This amount of money will make a difference and put smiles on the faces of people who don’t get to smile often. We can take a few of the guys shopping and support our ongoing treat night too amongst other things! We salute the Yogasmiths and all their members and supporters, what a beautiful yoga community”.

Paul and Steve from Yogasmiths with Robyn and Graham from Wirral's Homeless CIC, Yogasmiths charity Christmas raffle
Paul and Steve from Yogasmiths with Robyn and Graham from Wirral’s Homeless CIC

Cheque and donations handover

Yogasmiths charity Christmas raffle
Paul & Steve handing over the cheque to Georgie from Wirral’s Homeless CIC

On Friday we met with Georgie from Wirral’s Homeless CIC to hand over the cheque of all the monies raised and also the donations of hats, gloves, scarves and underwear. We hadn’t realised quite how much we had collected until we came to put it all in the van to take round. Check out the picture below!

Yogasmiths Christmas charity collection of hats, gloves, scarves and underwear

You can check out details of all the prizes that were donated and up for grabs here; https://pauls93.sg-host.com/2019/12/07/yogasmiths-christmas-party-charity-raffle-collection-for-wirrals-homeless-cic/

You can find further details about Wirral’s Homeless CIC here: https://www.facebook.com/Wirralshomeless/

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Yogasmiths Christmas Party, Charity Raffle & Collection for Wirral’s Homeless CIC

Hi Everyone! We would like to remind everyone that it is less than a week until our Yogasmiths Christmas Party & Charity Raffle in aid of Wirral’s Homeless Community Interest Company.

Our party will be held at Tanskey’s on South Parade (on the prom) in West Kirby on Thursday 12th December starting at 7:30pm. It is free to attend and you do not need a ticket. There will be the opportunity to purchase raffle tickets (£1 per ticket) on the night and the raffle will be drawn at 9pm. This will be a lovely evening to escape from the all the craziness of the General Election TV coverage and an opportunity to socialise, support a worthy local charitable organisation and to have a dance!

This is the 3rd year on the run that we have supported this local Community Interest Company who tirelessly work all year round to support our local homeless and other vulnerable members of society. We firmly believe that a society should be judged on how it treats its most vulnerable members and initiatives likes this one should be highly valued by all Wirral’s residents.

(Check out the blog from the 2017 Yogasmiths Christmas Party here https://pauls93.sg-host.com/2018/01/13/yogasmiths-christmas-charity-raffle-donation-to-wirrals-homeless-cic/ )

In Yoga the Bhagavad Gita details the 4 paths of yoga, one of which is Karma Yoga. This is the Yoga of selfless action and charitable donations and charitable work are examples of this path of yoga.

We would like to take this opportunity to thank all of our class members for their support, we have a huge number of wonderful prizes for this raffle, the best so far since we started in running them in 2017. Many prizes have been donated by class members and also from local businesses. Check out the list of prizes at the end of this blog and also links to the local businesses that kindly donated prizes.

Wirral’s Homeless Community Interest Company are based in Birkenhead feeding and supporting local homeless people and other vulnerable members of society. They provide fresh, healthy home-cooked meals to the homeless community in Birkenhead each night, along with packed lunches and snacks at the weekend. They also provide tents, sleeping bags, toiletries, underwear, socks, hats, scarves and gloves. They are often looking for volunteers to cook food; volunteer drivers to pick up meals from addresses on the Wirral and deliver to Birkenhead in the evening; as well as donations of the above items along with microwavable plastic tubs for food.

You can follow Wirral’s Homeless CIC and all the great work they do on their Facebook page at https://www.facebook.com/Wirralshomeless/ and on their Twitter feed at https://twitter.com/wirralshomeless

You can also donate directly to Wirral’s Homeless CIC via their Paypal at https://www.paypal.me/wirralshomelesscic

The following local businesses donated prizes for our raffle, thank you to them all;

Susan Maire Sports Massage https://www.facebook.com/susanjmaire/
Ground Cafe in Hoylake https://www.facebook.com/groundhoylake/
Dancing in the rain – https://www.facebook.com/DancingintheRainIrby/
Sweet Pea Cafe – West Kirby https://www.facebook.com/thesweetpeacafe/
Karma Indian Restaurant – https://www.facebook.com/karmaindianfood/
Spectacle Warehouse – https://www.facebook.com/thespectaclewarehouse/
Tanskey’s Bistro – https://www.facebook.com/tanskeysbistro/
Nail Elegance – https://www.facebook.com/nailsmostelegant/
C Saw Hair – https://www.facebook.com/csawhair/
Kerry Clegg Montgomery Hairdressing – https://www.facebook.com/KerryCleggMontgomeryHairdressing/
Designed by Mel – https://www.designedbymel.co.uk/
Eden Floral Design – https://www.edenfloraldesign.co.uk/
Esperanza Holistics – https://esperanzaholistics.com/
Tropic Skincare by Suzi – https://www.facebook.com/Tropic-Skincare-by-Suzi-545434092461828/

Below is the list of Raffle Prizes that we currently have, there are lots of lovely things to win! The Raffle will be drawn at the Yogasmiths Christmas Party.

Vouchers
Yogasmiths block of classes gift voucher
Yogasmiths block of classes gift voucher
Tanskeys afternoon tea for one voucher
Tanskeys afternoon tea for one voucher
Karma Indian Food voucher
C Saw cut & finish hair voucher
Susan Maire Sports Massage voucher
Susan Maire Sports massage voucher
Dancing in the Rain £30 gift certificate 
Sweet Pea Cafe coffee and cake for two voucher
Amazon voucher
Ground £20 voucher
Fox & Hounds voucher
Evans Shoes voucher
Nail Elegance gel nail polish voucher
Kerry Clegg Montgomery Hairdressing voucher
Posh Hair and Beauty voucher
Esperanza Holistics voucher
Tropic Skincare by Suzi Facial Voucher x 2

Bottles
Three Mills Rose wine
Casa Turano Pinot Grigio
Co-op fairtrade Chardonnay 
Baileys
Ron Miel La Indiana Honey rum
Sainsbury’s Asti
Liverpool Gin
Freixenet Prosecco
AlliNi Prosecco
Spumante Prosecco
Bottega Gold Prosecco 
Highland Black Scotch Whiskey
Hardys Crest Shiraz
Captain Morgan Rum 1L
Captain Morgan Rum 70cl
Carlos Rodriguez Tempranillo
Lamb’s Navy Rum
Christmas Prosecco
Toro Loco Wine and olive oil set
Sainsbury’s Mulled Wine
Bella Cucina Prosecco
Green Mountain IPA box
Famous Grouse Whisky x 2
Ballycastle Country Cream
McQueen Gin
Jean Juviniere Sloe Gin
Famous Grouse gift set
Martini Prosecco
Cockburn’s Port Set
M & S Prosecco
Gluhwein Mulled Wine
Etienne Dumont Champagne

Chocolates
Box of Roses
Thornton’s chocolates 
Linder White chocolates 
Chocolates with hand knitted Xmas jackets
Quality Street
Hotel Chocolat Prosecco & Truffles

Toiletries 
Bath House Feel Gorgeous gift box
Esquire shower gel gift set
Ted Baker body spray for her
L’Occitane shower gift set
Bayliss & Harding sweet mandarin and grapefruit gift set
Ragdale Hall Spa gift set
Spa shower gel collection
The White Company hand and nail gift set
Rituals gift set

Candles
Oud & Bergamot candle
Yankee Candle simply home gift set
Torc velvet rose candle
Yankee Candle Medium Jar Candle
Alusi Multi-flame candle
Yankee Candle scented tea light candles
Parks Aromatherapy candle

Miscellaneous 
Amazon Echo dot 
Dirty Dog Sports sunglasses
Richardson Sheffield Cheese Knives
Mr Lister’s Quiz box
Doll with home knitted clothing
Lavender eye pillow
Lavender eye pillow
Notepad gift
Ladies scarves bundle
Perfected Fusion hair styler
Crofton glass Bon Bon jars
Melinera Storage jars
Yoga Cats Calendar
Designed by Mel print – Phone Box
Designed by Mel print – Telephones
Eden Floral Design – Xmas table centre piece
Warrior Yoga Mat
Green bottle water bottle

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Photographs from Museum of the Moon Event at Birkenhead Town Hall on 13th November 2019

Hi Everyone, we have received some wonderful photographs taken by the official photographer at the Museum of the Moon event where we taught a yoga session under the moon in Birkenhead Town Hall. The session took place on Wednesday 13th November 2019 and was hosted by Wirral Borough Council.

Mark McNulty Photographer

My old friend Mark McNulty was wonderful photographer. I DJed with Mark for many years over in Liverpool at Liquidation / Uptight in Le Bateau. It was a nice surprise to run into him. You can check out his website and social media channels at;
http://www.markmcnulty.co.uk/
https://www.instagram.com/markmcnulty/
https://twitter.com/markmcnulty

Thank you for coming to the Museum of the Moon event!

Thank you to everyone who came to the event, it was such a great experience to teach under the Museum of the Moon and a real once in a lifetime opportunity. Also a big thank you to the Culture Team at Wirral Council and Imagine Wirral.

Check out the picture below and let us know what you think!

Our Wirral Yoga Classes

If you enjoyed the session and would like to join one of our classes, check out the detail of where we teach and when here: https://pauls93.sg-host.com/classes/

Thanks Paul & Steve x

 

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