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Photographs from Museum of the Moon Event at Birkenhead Town Hall on 13th November 2019

Hi Everyone, we have received some wonderful photographs taken by the official photographer at the Museum of the Moon event where we taught a yoga session under the moon in Birkenhead Town Hall. The session took place on Wednesday 13th November 2019 and was hosted by Wirral Borough Council.

Mark McNulty Photographer

My old friend Mark McNulty was wonderful photographer. I DJed with Mark for many years over in Liverpool at Liquidation / Uptight in Le Bateau. It was a nice surprise to run into him. You can check out his website and social media channels at;
http://www.markmcnulty.co.uk/
https://www.instagram.com/markmcnulty/
https://twitter.com/markmcnulty

Thank you for coming to the Museum of the Moon event!

Thank you to everyone who came to the event, it was such a great experience to teach under the Museum of the Moon and a real once in a lifetime opportunity. Also a big thank you to the Culture Team at Wirral Council and Imagine Wirral.

Check out the picture below and let us know what you think!

Our Wirral Yoga Classes

If you enjoyed the session and would like to join one of our classes, check out the detail of where we teach and when here: https://pauls93.sg-host.com/classes/

Thanks Paul & Steve x

 

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Happy 1 Year Anniversary of our public classes!

First and foremost thank you to everyone that has supported us over the last year since we moved from teaching one to ones to group classes!

This includes all those that have come to our public yoga classes, our one to one clients and our corporate clients!

Thursday 19th April 2018 marked the one year anniversary. A one year anniversary is traditionally known as the paper anniversary, so what better way to mark this than by giving away some of our gift vouchers!

We decided to add up who had attended the most classes and give something back to our biggest supporters.

Our leader board was as follows;

1st place – a gift voucher for a block of 6 classes – Jane Walsh

2nd place – a voucher for 3 classes – Janet Deighton

3rd place – a voucher for 3 classes – Julie Forshaw

4th place – a box of fancy chocolates – Graham Cowell

There were also Co-op vegan doughnuts for everyone after class, a fine selection of both custard and jam. One of our class members, Margaret can be seen feeding us doughnuts in the picture below whilst demonstrating our peak poses of Cobra and Upwards facing dog.

Thank you again for all your support

Namaste

Paul & Steve xx

 

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Om Yoga Show – Manchester – Saturday 21st April 2018

Hi,

We just wanted to let everyone know that we are teaching at the Om Yoga Show in Manchester on Saturday 21st April at 14:15-14:45 at Event City.

We are really looking forward to being part of this great festival and Steve is particularly excited about teaching in his home city of Manchester!

We will be teaching a mini balance workshop where we will explore the foundations and essence of balancing. We will teach our top 5 tips for finding balance in the body, mind and in life. The class will be FREE for people attending the festival.

Om Yoga Show Manchester programme

Here is a link to eventbrite where you can purchase tickets for the festival;

Tickets for Om Yoga Show

Please note that if you are a member of the British Wheel of Yoga then you can get free tickets to the Om Yoga Show at this link;

BWY free tickets link

If you would like to join the British Wheel of Yoga you can do so here, there are also details here of the benefits of joining such as the great quarterly Spectrum magazine which we have recently given away some free copies off at our classes;

Join the BWY

Here is a link to the event on our Facebook page;

Facebook event for Om Yoga Show

thanks and hope to see you there

Namaste

Paul & Steve x

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Well Being Yoga Fest BWY Congress 2018 23rd-25th March 2018

We had a great time at this years British Wheel of Yoga (BWY) Yoga Fest at Warwick University. We thought we would report back on the weekend to share it with you all.

We arrived at Warwick Uni in the afternoon, checked in to our accommodation and went and picked up our session tickets and welcome packs.

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My first session was with a lovely Italian Yoga Teacher called Elena which was called “Lost in Translation: Intelligent and functional sequencing.” This was a great session with lots of wonderful detailed instruction moving through some simple yet very strengthening movements.

After a delicious lunch was one of the headline sessions of the weekend, a talk by Dr Timothy McCall on the Holistic Science of Yoga Therapy. Dr McCall is an American MD and explained his approach to yoga therapy. He has published a book compiling all of the papers and evidence on the efficacy of yoga for a range of different ailments. To date I think he has a list of 101 conditions that yoga has been proven to help by scientific studies. Here is a link to the list off his website;

101 Health Conditions Helped By Yoga

And here is a link to his website too;

Dr McCall’s website

This talk was then followed by a presentation on the work carried out with the NHS. This was delivered by The Minded Institute’s Heather Mason and was titled Yoga in the NHS. Heather detailed the 10 week NHS pilot scheme that has been run in London and the very positive initial findings from this study. These results will be written up and a paper published in the future. Hopefully this will roll out nationwide! Heather is a director of the Yoga in Health Care Alliance which is a social enterprise, here is a link to their website;

Yoga in Health Care Alliance

On Saturday our first session was with our yoga mamma Carol Price! We did our British Wheel of Yoga training with Carol Price and Paul Fox in Salford and are good friends with both of them. We always call Carol our Yoga Mamma! The session was a beautiful flowing sequence focusing on Dividing the Yogic Body. There is always something to learn from great teachers such as Carol and we came away with plenty of ideas for our classes!

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The next session we attended was a very interesting and informative session with Jo Creaser about Social Prescribing / working in a deprived area of Norfolk. This was an informal conversational session and it was great to learn how Jo had brought yoga to deprived areas in Norfolk and the continuing good work she is doing with people of all ages. Here is a link to Jo’s website;

The Yoga Nook

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Another headline session followed delivered by the American author Elliot Goldberg who wrote the fantastic book The Path of Modern Yoga. Elliot talked about some of the key players in the field of yoga and the development of traditional yoga into the modern yoga class we know and love. Elliot’s book is a wonderful read and busts a lot of myths about yoga and its origins!

The British Wheel of Yoga AGM followed with a presentation on all the hard work and progress made by the NEC over the last year. It made us feel very proud to be members of the BWY.

The next session for me was an Ashtanga Yoga workshop with Scott Johnson and Andy Gill. I was so glad that they were here again after attending their great sessions last year. They are such intelligent and intuitive teachers and their approach to Ashtanga is very inspiring. With the help of my good friend Sharlene I was able to fold forwards into the most comfortable and deepest version of Paschimottanasana that I had ever done!

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In the evening there was a very entertaining lesson in Argentine Tango! This fitted in perfectly to the Yoga Fest, the mindful movement of the body to the music really resonated with the yoga practitioners and teachers present. I had the pleasure of dancing with two lovely people, Nina (pictured below) and a Yoga Teacher from Southport called Pam. Next stop Strictly Come Dancing!

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After the clocks turning forward an hour overnight the 6am Ashtanga Yoga class was tough to get up for but I managed it. In reality it was 5am to my body clock! The class was led by Scott Johnson and Andy Gill and was a lovely way to start the morning. Here is a link to their websites;

Scott Johnson Still Point Yoga London

Andy Gill

We had a little break then in the sunshine and had some fun being photographed!

After a final session on Wellbeing and Yoga Therapy and we then attended the closing of the weekend with a talk from The Indian High Commissioner and Amarjeet Bhama from the All Party Parliamentary Group on Traditional Indian Science. The UK is at the forefront of trying to integrate yoga into health care and this is an emerging area to look  out for!

A leisurely trip home along the A-roads through Cheshire and the BWY YogaFest was over for another year. It goes much too quickly!

BWY Yogafest is open to all BWY members both yoga student and yoga teacher members. To join the BWY follow the link below;

Join BWY

All photographs are either my own or Tori Williams.

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Yogasmiths Christmas Charity Raffle Donation to Wirral’s Homeless CIC

Thank you to all those who took part in our Yogasmiths Christmas Charity Raffle. As we discussed in class, Christmas and the start of the new year is a great opportunity to practice Karma yoga via charitable giving.
There were many prizes on offer;
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The winner of our top prize, a block of 6 Yogasmiths classes and a box of After Eight mints, was Lisa Shaw from West Kirby;
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We raised nearly £80 from the raffle. We have donated £100 to a local Community Interest Company that feed the local homeless. They are called Wirral’s Homeless CIC. They have a facebook page at;

Wirral’s Homeless CIC

They can also be contacted by email at:

wirralshomeless@hotmail.com

If you would like to donate any money to the group they would be most grateful to receive it and they accept bank transfer of a Paypal. Wonderful local groups like this are dependant on the generosity of others.

Namaste

Paul & Steve

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