Yogasmiths Christmas Charity Raffle Donation to Wirral’s Homeless CIC

Thank you to all those who took part in our Yogasmiths Christmas Charity Raffle. As we discussed in class, Christmas and the start of the new year is a great opportunity to practice Karma yoga via charitable giving.
There were many prizes on offer;
The winner of our top prize, a block of 6 Yogasmiths classes and a box of After Eight mints, was Lisa Shaw from West Kirby;
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We raised nearly £80 from the raffle. We have donated £100 to a local Community Interest Company that feed the local homeless. They are called Wirral’s Homeless CIC. They have a facebook page at;

Wirral’s Homeless CIC

They can also be contacted by email at:

If you would like to donate any money to the group they would be most grateful to receive it and they accept bank transfer of a Paypal. Wonderful local groups like this are dependant on the generosity of others.


Paul & Steve

12 Days of Christmas Yoga!

Hi Yogi’s

Here is a video of a fun Christmas themed Yoga sequence we put together for our classes over the festive period.

The video below is the finale of the song from our West Kirby yoga class on Thursday 21st December 2017.

Thank you to all our Yoga students for being such good sports and enjoying our Christmas themed class.


Paul & Steve x


Gentle Years Yoga classes – Hoylake – Chair based yoga

We are very pleased to announce that we are starting our British Wheel of Yoga Gentle Years Yoga classes in Hoylake starting on Friday 12th January at 10:30am at Hoylake Community Parade Centre, 31 Hoyle Road, Hoylake, Wirral, CH47 3AG.

Gentle Years Yoga is a chair based yoga suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions or health conditions that require a yoga practice that is modified.

Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based. A 75 minute class will include breathing exercises, a pulse raising activity, concentration activities, co-ordination activities, resistance work, yoga postures, relaxation and an important element of fun. It is suitable for all and can be adapted for all.


Please find a link below to the British Wheel of Yoga Gentle Years Yoga research results. As can be seen in the research document, the people in the pilot had conditions such as osteoarthritis, hypertension, depression/anxiety, hypercholesterolemia, rheumatoid arthritis, asthma, dementia, cancer and cerebrovascular disease.


The pilot group demonstrated the following benefits from Gentle Years Yoga;

  • Better mental well-being
  • Better quality of life
  • Improved leg strength
  • Improved lower body flexibility
  • Improved resting heart rate
  • Improved physical function – chair raising and walking
  • Improved flexibility
  • Reduced pain
  • Stress relief / calming effect
  • Improved mood
  • Reduced frequency of panic attacks
  • Enjoyable social interaction and making new friends

After the 75 minute class at the Hoylake Parade Community Centre all attendees are encouraged to go to the cafe on the ground floor for tea, cake and a chat.

If you have any queries about Gentle Years Yoga either for yourself or a friend / relative please do not hesitate to get in touch either by using the contact form on the website or emailing us at or alternatively you can call us on 07834268052.

We have gift vouchers available that can be used to purchase a block of 6 gentle Years Yoga classes for a relative. A great birthday or Xmas present.

Here is a link to the Facebook event for our first Gentle Years yoga class;

Gentle Years Yoga class – Facebook event

We look forward to welcoming you to our new friendly Gentle Years Yoga class


Paul & Steve


Gentle Years Yoga training – Knaresborough

We’ve had a great weekend at the Yorkshire Yoga Centre, a British Wheel of Yoga Approved Regional Centre in Knaresborough,  training in Gentle Years Yoga with Laura Bissell and Jenny Howsam.


We have been through lots of seated versions of Yoga postures, supported standing postures and looked at the use of props and equipment to allow yoga to be accessible to all.


It was really nice to sit in on a real Gentle Years Yoga class and to speak to the students afterwards and hear what brought them to yoga and why they keep up their practice. Interestingly many of the students had experienced age related falls and an associated loss of confidence. Gentle Years Yoga had really helped to increase their strength, improve their balance and build back their confidence.

We are really enthused about the Gentle Years Yoga programme and its excellent blend of mobilisation, seated yoga, heart rate raising activity, dexterity exercises and not forgetting fun!

We will be looking to start out Gentle Years Yoga classes very soon, stay tuned for more information and announcements! If you are interested in the classes or interested on behalf of a family member please do not hesitate to get in touch at 


Paul & Steve



Yogasmiths at Wirral Earth Festival – Saturday 9th September 2017 11am – 5pm – FREE PRIZE DRAW!

We just wanted to let people know that we are going to have a table at Wirral Earth Festival at St Bridget’s Church and fields on Saturday 9th September 11am – 5pm. We will be in the holistic healing / therapy area and are happy to talk to people about yoga and our classes.

Further details for Wirral Earth Festival can be found here; Link to Earth Fest 2017. Its a great day out with lots of interesting stalls and live music.

We will have some information and literature with us about the Gentle Years Yoga programme that we will be starting to teach soon in the local area. This is a yoga programme / class for people with age related health conditions or for those who are advancing in years and would benefit from a gentle class. This does not mean that it is exclusively for older people though! People can begin to experience age related health issues at any age. However, age itself can be a limiting factor for physical activity as we progress into old age and the Gentle Years Yoga classes will be suitable for those who are perhaps just “feeling their age.”

The Gentle Years Yoga programme was put together by the British Wheel of Yoga and a study carried out by the Arthritis society. We will have some information about this with us at Earth Fest.

We will have an expression of interest list where people can leave their name, number and / or email address to be contacted when we start the Gentle Years Yoga classes. If you have any relatives with age related health conditions that may be interested in this gentle form of yoga please let them know.

We will also have information about our current Yoga classes and details of our new Monday class starting in Pensby. People will be able to sign up for these classes or leave contact information.




We will be giving away three prizes;

  1. A brand new Yoga mat
  2. A copy of the excellent book Yoga Quest by Paul Fox (Chair of the British Wheel of Yoga)
  3. A voucher for a free yoga class with Yogasmiths for you and a friend

In order to enter all you need to do is leave us your name, email address and / or phone number, and if you have Facebook, like and share our page on Facebook. The winners will be drawn at random at the end of the day and notified.

Thanks and hope to see you at Earth Fest

Paul & Steve