Yoga Pop-up session – Cubbins Green, West Kirby 10:30 on Sunday 27th May 2018

Hi Everyone

Just a quick note to let you know that we are holding another Pop-up yoga session on Sunday 27th May at 10:30am at Cubbins Green , Macdona Drive, West Kirby.

Following on from the success of our Pop-up sessions last year, all the lovely feedback and requests to do more, we are really looking forward to this years run of Pop-up yoga.

The weather forecast looks great and the tide will be in so it’ll be lovely practicing facing the sea and looking out across the estuary from the cliffs.

We will meet at the end of Macdona Drive at the gate which leads on to the cliffs at 10:30am.

Please bring a yoga mat if you have one, some water, suncream and a blanket / jumper for relaxation in case there is a cool breeze. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5 for adults and £3 for children. If brining children please download, complete and bring with you, a consent form from our website under Student Resources. Children must be accompanied by an adult.

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There are lots of lovely cafe’s and pubs nearby in West Kirby to grab lunch / refreshments after the session.

Here is a picture and a map of where we will be meeting;

Here is a link to the Facebook event on our page Yogasmiths;

Pop-up Yoga Facebook event link

Any queries please do not hesitate to get in touch either via our Facebook page at;

Yogasmiths Facebook page

or email us at enquiries@yogasmiths.org

We look forward to seeing you there!

Paul & Steve x

Mental Health Awareness Week – helpful tips to deal with stress

At all of our weekly classes this week we discussed Mental Health Awareness Week and the topic for this year which is stress.

Stress has been shown to be one of the main contributory factors in triggering a mental health problem. Research has shown that two thirds of us will experience a mental health problem during our lifetime.

In the spirit of Mental Health Awareness week we decided we would start the conversation about mental health and ask our yoga students to share their tips and ways of dealing with Stress.

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We had our Stress board at all the classes and students all wrote down on a post it note what they do to deal with stress.

At the end of this week we had a mountain of post it notes with lots of helpful tips and ideas. We typed them all up and entered them into a special website of wizardry which came out with a wonderful word cloud with the most common suggestions in a bigger font. Here are the results;

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The top 3 helpful suggestions were going for a walk, talking to someone and doing yoga! Have a look at the word cloud and see if there are any ideas that you may like to try next time you are feeling stressed.

We would like to sincerely thank all of our students for taking part in this activity and sharing their own personal strategies for dealing with stress. Sharing our ideas can help others and remove the perceived stigma around Mental Health. The greater our awareness of Mental Health is and the knowledge that many of us will experience a mental health problem in our lifetime will help those who are suffering in silence. There is no need to suffer in silence, talk and reach out. People have lots of tips and strategies that may help you too.

Paul & Steve

pop up beach yoga

Beach Yoga Pop-up at Red Rocks, Hoylake – Sunday 20th May 2018 at 10:30am

Hi Everyone

Just a quick note to let you know that we are holding our first Pop-up yoga session of 2018 on Sunday 20th May at 10:30am at Red Rocks, Stanley Road, Hoylake.

Following on from the success of our Pop-up sessions last year, all the lovely feedback and requests to do more, we are really looking forward to this.

The weather forecast looks great and we have checked the tide times!!

We will meet at the end of Stanley Road, Hoylake at the gate which leads on to the beach at 10:30am.

Please bring a yoga mat if you have one, some water, suncream and a blanket / jumper for relaxation in case there is a cool breeze. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5.

beach relaxation

There are lots of lovely cafe’s and pubs nearby in Hoylake to grab lunch / refreshments after the session.

Here is a picture and a map of where we will be meeting;

Here is a link to the Facebook event on our page Yogasmiths;

Beach Yoga Pop-up Red Rocks

Any queries please do not hesitate to get in touch either via our Facebook page at;

Yogasmiths Facebook page

or email us at enquiries@yogasmiths.org

We look forward to seeing you there!

Paul & Steve x

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Mental Health Awareness Week – Mindfulness taster session for UK Bike and Go / Merseyrail – West Kirby

Thank you to all the lovely cyclists that came to our morning Mindfulness taster session. This was held on the cliffs at Cubbins Green in West Kirby. The event was organised by Merseyrail (@Merseyrail) and the UK Bike and Go (@UKBikeandgo) scheme where you can hire bicycles from train stations across the UK.

You can find further details and information on UK Bike and Go here;

https://www.bikeandgo.co.uk

We were pleased to take part in this event to highlight Mental Health Awareness week which runs from 14th -20th May 2018.  The focus this year is on stress and how we cope with it.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Exercise such as cycling (and yoga!) and a mindful purposeful relaxation meditation practice are great tools in tackling stress and its effects.

Mindfulness of breathing and yoga breathing exercises can help reduce the stress response in the body and help us to find a calmer experience of the present moment.

Research has shown that two thirds of people experience a mental health problem in their lifetime and that stress is a key factor. Finding practices to help reduce stress and to   deal with stressful situations is a helpful way of trying to find a calmer more peaceful experience.

Cubbins Green provided the perfect setting for the guided Mindfulness relaxation session with lots of beautiful birdsong and sunshine!

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Our top 5 tips for balance

Following on the heels of our Mini Balance workshop at the Om Yoga Show Manchester, here are our Top 5 Tips for balance!

Balance is not just a physical element to a pose. Balance in the mind and the breath is equally as important. 

When the mind becomes agitated, so too does the body.

Breath practice (pranayama), breath-led movement in asanas, and guided relaxation can be utilised to find this balance in the mind, the body and in life

In order to find balance in your balancing asanas these five top tips are essential:

Our Top 5 Tips for Balance

1. Strong foundation and sthira (steadiness)

A strong, steady base in those parts of the body that make up the foundations of the pose, drawing energy up through the body from our stable foundation.  e.g. in standing balances lifting and spreading the toes, gripping the mat with the toes, weight in the heel and side of the foot, a natural arch to the foot. Active muscles in leg, micro-bend to the knees, engaging pelvic floor and core.

2. Sukha (ease)

Finding ease and lightness in the posture. The pose isn’t stiff and adjust it whenever required. Softness in the pose and fluidity in mindful movement both in and out of the pose. Using the breath to cultivate a sense of sukha. 

3. Drishti (focus)

Very important – focus with a soft gaze on a particular point e.g. The hands in Low Lunge pose (anjaneyasana). The drishti aids concentration, focus and mindfulness. Still mind = still body

4. Satya (truthfulness) 

Practise with truth, listen to your body. Use a staged approach into each posture. Use modifications and props when needed (props are for all!). Props allow us to explore what our own body’s ability is in each posture whilst aiding correct alignment. Same benefits are achieved with props e.g. using the wall to aid balance in tree pose we still gain leg strength, balance, focus and hip opening. Remember to rest when needed and ease back or release if uncomfortable. Listen to the body and make any micro-adjustments throughout.

5. Have a try!

Don’t worry about being wobbly or losing your balance. Try to let go of attachment to the ego – self judgement/frustration. If wobbly, ease back or perhaps try previous step on staged approach e.g. Keeping toes on floor in Crow Pose (Bakasana). Can always gently release and rest when required and perhaps try again. Remember to make use of props and modifications to posture. Approach wobbliness/losing balance with a gentle smile on our faces – find lightheartedness in practising poses and in losing balance/wobbliness and trying again. Can we approach life in this way?

 

If you enjoyed our Top 5 Tips for Balance, check out our other blogs: Blog

For details about the Om Yoga Show click here: https://www.omyogashow.com/