Gentle Years Yoga Class online

Gentle Years Yoga Class Online

Welcome to Yogasmiths gentle years yoga class OnLine!

We are pleased to be taking our Gentle Years Yoga Class online.

Our Gentle Years Yoga Class Online is a chair based yoga suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions or health conditions that require a yoga practice that is modified.

We have been teaching Gentle Years Yoga since January 2018. We were some of the earliest teachers to be trained in Gentle Years Yoga through the British Wheel of Yoga. Our classes have proved very popular and lots of friends have been made.

Gentle Years Yoga Class online

Gentle Years Yoga class – chair based yoga

Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based. A 75 minute class will include breathing exercises, pulse raising activities, concentration activities, co-ordination activities, resistance work, yoga postures and a relaxation. It is suitable for all and can be adapted for all.

Class is followed by optional chat on Zoom for people to chat to one another.

Gentle Years Yoga Class

Having a chat and cuppa after our Gentle Years Yoga Class, we can do this online after our Gentle Years Yoga Class Online

HOW TO ATTEND / JOIN

You can purchase access to our Gentle Years Yoga online class at our shop, the link is here: Shop

Upon purchase a window will open with the meeting ID and password, please make a note of these.  You will also receive an email with the Zoom meeting ID and password for you to use to access this on-line class. Please make a note of this meeting ID and password. The email will also contain a link that you can click on that takes you directly to the class.

Here is a link to Zoom https://zoom.us/

We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

You get two friendly teachers for the price of one which ensures safe practice and plenty of attention and modifications are offered  to ensure the classes are inclusive for all abilities.

Cost: £6 per person

Student Health Questionnaire

Please see our website Student resources  where you can complete or download a health questionnaire. This must be completed and returned prior to attendance at the class. Please email completed questionnaires to enquiries@yogasmiths.orgThe easiest option is to complete the form online via this link and then click submit Yogasmiths Student Health Questionnaire

The webpage also has information and advice about attending a yoga class for the first time. There are also biog’s for both teachers on the website.

You will need a chair to sit on to attend this class.

In our face to face classes we use balls, bean bags and resistance bands. You may wish to have a cushion to hand and a couple of tins (metal food tins in place of bean bags), also a dressing gown cord or a belt (in place of a resistance band). Do not worry if you do not have any of these items as they are not essential for attendance.

We look forward to guiding you through your yoga practice.

Paul & Steve Yogasmiths

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Gentle Years Yoga Class online

Gentle Years Yoga© certificates and new weekly class

We received our British Wheel of Yoga Gentle Years Yoga© teaching certificates recently. This marks the end of a two year period since undertaking the initial training. We were in the second wave of teachers after the pilot study to be taught how to teach the Gentle Years Yoga© chair based classes.

Yogasmiths with their Gentle Years Yoga© teaching certificates
Yogasmiths with their Gentle Years Yoga© teaching certificates

The Qualification

The qualification involved being assessed on age related anatomy and physiology. We were also assessed by a British Wheel of Yoga Diploma Course Tutor teaching the classes. In addition to the course work involved we have also prepared two case studies each to contribute to the growing body of anecdotal evidence to the effectiveness of chair based yoga. Thank you to the class members who very kindly assisted us with the case studies.

The initial pilot study demonstrated both physical and mental health benefits to the chair based yoga. As a result there is now a nationwide trial of Gentle Years Yoga© taking place which we are pleased to be part of. We will certainly share the result of this interesting piece of research once the trial concludes.

You can read about the research pilot with a link to the paper on this blog: Gentle Years Yoga classes – Hoylake – Chair based yoga

The Research Trial

You can find a previous blog about the start of the research trial here: A Great Start to the BWY Gentle Years Yoga National Research Trial

Our new weekly class

We have a new regular weekly Gentle Years Yoga© chair based yoga class starting. The class starts on Friday 28th February 2020 at 12:45pm in Hoylake Parade Community Centre. It takes place on the first floor in the Rehearsal Room. There is parking, disabled access and a lift.

The class includes full body mobilisations, strengthening activities, gentle pulse raising activities and modified yoga poses. We explore elements of yoga philosophy, breathing exercises and guided relaxations. In addition to all of that we have a social element to the classes. After each session we head down stairs to Popsy’s cafe and have a chat over tea and coffee. Consequently we get to know each other and it is a great opportunity to make some new friends.

You can find a link to the event on our Facebook page here: https://www.facebook.com/events/207148843819466/

You can also find further details on our website at: Classes

Gentle Years Yoga© class
Our Gentle Years Yoga© chair based class in Hoylake
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We are BWY Foundation Course 1 Tutors! 2020 Course Details….

Our certificates have come through from the British Wheel of Yoga, we are now officially BWY Foundation Course 1 tutors.


This is the next stage for us in our journey as BWY teachers. We attended a fantastic 4 day tutor training course in Grantham with Belinda Emberson. As a result of which we have been approved as BWY Foundation Course 1 tutors. Here is a blog about the Foundation Course 1 training here: https://yogasmiths.org/2019/11/09/bwy-foundation-course-1-tutor-training-in-grantham/

Course starting April 2020

We have submitted and had approved our 60 hour course plan. Hence, we are now advertising and accepting applications for our first ever BWYT Foundation Course 1 which will start in April 2020. Places are strictly limited to 18.

The Foundation Course 1 is a wonderful personal development course where we go deeper into the rich tradition of yoga. It is an opportunity to deepen your knowledge and to discuss the ancient yogic texts. The syllabus covers topics such as preparation for practice, asana, mudra, basic breathing, kriya, pranayama, concentration techniques, relaxation techniques, mantra, talks and discussions on the context and meaning of Yoga.  

The BWYT Foundation Course 1 runs one Sunday a month for 10 months in beautiful Hoylake on the Wirral. The venue for the course is Hoylake Parade Community Centre, Hoyle Road, Hoylake. It is a lovely community centre that used to be an old school, in fact, Paul’s mum, Mavis attended at when it was a school.

The course is taught by both of us, Paul & Stephen Smith, directors of Yogasmiths Limited. This will ensure that you get different perspectives and allow for attentive teaching of asana.

Find out all the details about the course including the application form at: BWYT Foundation Course 1

Our course is also listed on the British Wheel of Yoga Website at; https://www.bwy.org.uk/national/event/1347/

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Yoga Workshops – Sunday 13th October

Join us for our October Yoga workshop day at Westbourne Hall on Sunday 13th October at Westbourne Road, West Kirby, CH48 4DQ

We will have a full day of Yoga from 11:00 till 17:00.

In the morning (11:00 till 13:30) we will have an inversions workshop looking at;
* Foundations & strength building for inversions, e.g. headstand & handstand
* Safe practice tips for shoulder stand and plough poses
* Gaining confidence in your practice using a staged approach
* The chance to go upside down with teacher assistance! (optional!)

In the afternoon (14:30 till 17:00) we will have a partner yoga workshop where we will look at;
* Tips and tools for improving balance
* Practicing balancing poses alone and with a partner
* Working with a partner to develop your balance
* Have some fun!
You do not need to bring a partner to come to this workshop!

Cost : £37 for both workshops or £20 per workshop

(non refundable unless space can be filled) – Please book early as places are limited, you can pay at one of our weekly classes or by BACS. Please email us at enquires@yogasmiths.org or send us a Facebook message to book your place.

Please bring with you a packed lunch and a blanket. We have use of the kitchen at Westbourne Hall for teas and coffees and to heat any food you bring. There will be a long table for us to sit at and eat our lunch together.

You may wish to bring your own yoga mat and props, however, we will have plenty for people to use.

There are a good number of places in West Kirby where you could purchase lunch should you not wish to bring a packed lunch.

Westbourne Hall has a free car park with plenty of parking spaces.

We are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

You get two friendly teachers which ensures safe practice and plenty of attention and modifications are offered so that the classes are inclusive for all abilities.

Please check out the event on our Facebook page;
https://www.facebook.com/events/376596526351229/

We look forward to guiding you through your yoga practice.

Paul & Steve Yogasmiths

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pop up beach yoga

Beach Yoga Pop-up at Red Rocks, Hoylake – Sunday 20th May 2018 at 10:30am

Hi Everyone

Just a quick note to let you know that we are holding our first Pop-up yoga session of 2018 on Sunday 20th May at 10:30am at Red Rocks, Stanley Road, Hoylake.

Following on from the success of our Pop-up sessions last year, all the lovely feedback and requests to do more, we are really looking forward to this.

The weather forecast looks great and we have checked the tide times!!

We will meet at the end of Stanley Road, Hoylake at the gate which leads on to the beach at 10:30am.

Please bring a yoga mat if you have one, some water, suncream and a blanket / jumper for relaxation in case there is a cool breeze. Some yoga mats will be available on the day if you need to borrow one.

We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is £5.

beach relaxation

There are lots of lovely cafe’s and pubs nearby in Hoylake to grab lunch / refreshments after the session.

Here is a picture and a map of where we will be meeting;

Here is a link to the Facebook event on our page Yogasmiths;

Beach Yoga Pop-up Red Rocks

Any queries please do not hesitate to get in touch either via our Facebook page at;

Yogasmiths Facebook page

or email us at enquiries@yogasmiths.org

We look forward to seeing you there!

Paul & Steve x

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