We received our British Wheel of Yoga Gentle Years YogaÂ© teaching certificates recently. This marks the end of a two year period since undertaking the initial training. We were in the second wave of teachers after the pilot study to be taught how to teach the Gentle Years YogaÂ© chair based classes.
The qualification involved being assessed on age related anatomy and physiology. We were also assessed by a British Wheel of Yoga Diploma Course Tutor teaching the classes. In addition to the course work involved we have also prepared two case studies each to contribute to the growing body of anecdotal evidence to the effectiveness of chair based yoga. Thank you to the class members who very kindly assisted us with the case studies.
The initial pilot study demonstrated both physical and mental health benefits to the chair based yoga. As a result there is now a nationwide trial of Gentle Years YogaÂ© taking place which we are pleased to be part of. We will certainly share the result of this interesting piece of research once the trial concludes.
You can read about the research pilot with a link to the paper on this blog: Gentle Years Yoga classes – Hoylake – Chair based yoga
The Research Trial
You can find a previous blog about the start of the research trial here: A Great Start to the BWY Gentle Years Yoga National Research Trial
Our new weekly class
We have a new regular weekly Gentle Years YogaÂ© chair based yoga class starting. The class starts on Friday 28th February 2020 at 12:45pm in Hoylake Parade Community Centre. It takes place on the first floor in the Rehearsal Room. There is parking, disabled access and a lift.
The class includes full body mobilisations, strengthening activities, gentle pulse raising activities and modified yoga poses. We explore elements of yoga philosophy, breathing exercises and guided relaxations. In addition to all of that we have a social element to the classes. After each session we head down stairs to Popsy’s cafe and have a chat over tea and coffee. Consequently we get to know each other and it is a great opportunity to make some new friends.
You can find a link to the event on our Facebook page here: https://www.facebook.com/events/207148843819466/
You can also find further details on our website at: Classes