Gentle Years Yoga Class online

Gentle Years Yoga© certificates and new weekly class

We received our British Wheel of Yoga Gentle Years Yoga© teaching certificates recently. This marks the end of a two year period since undertaking the initial training. We were in the second wave of teachers after the pilot study to be taught how to teach the Gentle Years Yoga© chair based classes.

Yogasmiths with their Gentle Years Yoga© teaching certificates
Yogasmiths with their Gentle Years Yoga© teaching certificates

The Qualification

The qualification involved being assessed on age related anatomy and physiology. We were also assessed by a British Wheel of Yoga Diploma Course Tutor teaching the classes. In addition to the course work involved we have also prepared two case studies each to contribute to the growing body of anecdotal evidence to the effectiveness of chair based yoga. Thank you to the class members who very kindly assisted us with the case studies.

The initial pilot study demonstrated both physical and mental health benefits to the chair based yoga. As a result there is now a nationwide trial of Gentle Years Yoga© taking place which we are pleased to be part of. We will certainly share the result of this interesting piece of research once the trial concludes.

You can read about the research pilot with a link to the paper on this blog: Gentle Years Yoga classes – Hoylake – Chair based yoga

The Research Trial

You can find a previous blog about the start of the research trial here: A Great Start to the BWY Gentle Years Yoga National Research Trial

Our new weekly class

We have a new regular weekly Gentle Years Yoga© chair based yoga class starting. The class starts on Friday 28th February 2020 at 12:45pm in Hoylake Parade Community Centre. It takes place on the first floor in the Rehearsal Room. There is parking, disabled access and a lift.

The class includes full body mobilisations, strengthening activities, gentle pulse raising activities and modified yoga poses. We explore elements of yoga philosophy, breathing exercises and guided relaxations. In addition to all of that we have a social element to the classes. After each session we head down stairs to Popsy’s cafe and have a chat over tea and coffee. Consequently we get to know each other and it is a great opportunity to make some new friends.

You can find a link to the event on our Facebook page here: https://www.facebook.com/events/207148843819466/

You can also find further details on our website at: Classes

Gentle Years Yoga© class
Our Gentle Years Yoga© chair based class in Hoylake
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Best Yoga Class in Wirral

The website Three Best Rated has listings for the Best Yoga Class in Wirral. For the fourth year running we have been included in their listings and as such can display the badges below.

Best Yoga classes in Wirral

Starting our Business

We started our business, Yogasmiths back in 2016 when Paul took redundancy from his civil service job in Learning and Development. This was a dive into the unknown of setting up, establishing and running our own business. We always wanted to work together and this was a step towards realising this dream. You can read a short bio for us both here https://pauls93.sg-host.com/about/

We initially started out teaching private one to one yoga clients and then expanded into public group classes in April 2017. We were overwhelmed that at our first class we had to turn away 3 people as the class was full. The classes proved popular and consequently we increased the number of classes we offered.

Where we are now….

As of 2020 we are teaching 7 weekly classes including Gentle Years Yoga chair based yoga, running yoga retreats twice a year, running workshops, pop-up yoga events outdoors and Yoga & Sunday Brunch events.

Our intention

Our intention has always been to create varied and interesting yoga classes that are true yoga classes in every sense of the word. As a result we work hard to create yoga sessions that cover all of the 8 limbs of yoga. We wanted to provide classes in our local area that are accessible to all. Therefore we fully embrace the British Wheel of Yoga’s staged approach to teaching yoga postures / asana. This allows us to have complete beginners in the class as well as retired yoga teachers. Everyone practicing to the correct level for them. A yoga class where you can strengthen your body, free your mind and relax.

We have been consistently included in the top 3 yoga classes in Wirral since we started our business in 2016 on the website Three Best Rated. We are the only room temperature yoga class listed in the top 3 in Wirral. You can find 3 Best Rated here https://threebestrated.co.uk/yoga-classes-in-wirral

Thank you!

We are so very grateful for all the support of our lovely yoga students who attend our events and weekly classes. Without you there would be no Yogasmiths! It is truly a joy to be able to impart the teachings of yoga and to spread the benefits of this wonderful practice.

Best Yoga classes in Wirral
Best Yoga classes in Wirral
Best Yoga classes in Wirral
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Gentle Years Yoga Class online

A Great Start to the BWY Gentle Years Yoga National Research Trial

Hi Everyone, some of you may be aware that we are taking part in an exciting trial around our chair based Gentle Years Yoga class. Here is an article about the Gentle Years Yoga National Research Trial written by Laura Bissell who, along with Jenny Howsam created Gentle Years Yoga;

Gentle Years Yoga National Research Trial

On  30th June, nine northern BWY Gentle Years Yoga (GYY) teachers met at the Principal Hotel in York for the first Standardisation Training Day in preparation for Septembers launch of the NIHR Research Trial classes. The next Standardisation Day will be on 23rd November in Birmingham for research teachers involved in the second wave of classes in 2020 to take place in the southern half of England and Wales.

Laura Bissell and Jenny Howsam opened the day with a yoga centering session, followed by inspiring talks from Chief Investigator Dr Garry Tew and Professor Tim Rapley from Northumbria. Trial Manager Helen Tilbrook, Trial Coordinator Shirley Paul and Research Fellow Laura Howe from York went through the formal process that would be used to recruit patients from GP surgeries and the procedures the yoga teachers would need to follow in order to set up the classes. 

It was good to hear that the research so far has shown that yoga might be a useful intervention with the ability to address multiple health conditions at the same time, simply and at low cost to the NHS said BWY teacher Rachel Bayliss from  Chesterfield.  As yoga teachers, we may feel we already know this but if this Trial can prove this, then it may lead to more funding and more support for yoga teachers wanting to offer these classes.

After lunch, Jenny and Laura taught modifications required for a new Age-Related Condition section of the training in response to GPs suggestions for inclusion in the Gentle Years Yoga National Research Trial and they covered yoga sequences that teachers course plans would need to follow for research standardisation and consistency.

Feedback from Yoga teachers attending

“Undertaking the training was a fantastic CPD decision.  The training is inspiring and imaginative and equips you to create your own interesting and layered chair-based yoga sessions” said Yogasmiths Paul Smith and Stephen Smith from Merseyside. “We have been amazed at the change in the people who attend our classes. People with degenerative disease regain strength in their legs and improve their sitting to standing, those with lung diseases have reported their lung capacity checks have shown good improvement from the breathing exercises, but the most profound change is the mental health of the attendees. Some have reported that the GYY class is the highlight of their week.  It is lovely to watch the friendship groups forming.  They rally around in support of one another.”

Clare Gardner from Merseyside summed up the day, “l thought the Standardisation days was useful, fun and informative. It was a great day.”

Celia Grieve from Ripon reported “It was so good to meet the other Research Teachers and the organisers of the Trial.  It answered all the questions I had about delivering the classes.  The whole team are enthusiastic and excited about taking this forward.”

“It felt as though the Trial will make an important transformational change” Stephanie Braysmith from Beverley expressed.  “Hopefully one which will spread throughout the whole of the U.K.”

Further information:

You can find further details about the British Wheel of Yoga here: https://www.bwy.org.uk/ 

You can read our other blogs here: Blog

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Gentle Years Yoga classes – Hoylake – Chair based yoga

We are very pleased to announce that we are starting our British Wheel of Yoga Gentle Years Yoga classes in Hoylake starting on Friday 12th January at 10:30am at Hoylake Community Parade Centre, 31 Hoyle Road, Hoylake, Wirral, CH47 3AG.

Gentle Years Yoga is a chair based yoga suitable for anyone who wishes to or needs to take their yoga practice a little more gently. This can include people with age related health conditions or health conditions that require a yoga practice that is modified.

Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based. A 75 minute class will include breathing exercises, a pulse raising activity, concentration activities, co-ordination activities, resistance work, yoga postures, relaxation and an important element of fun. It is suitable for all and can be adapted for all.

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Please find a link below to the British Wheel of Yoga Gentle Years Yoga research results. As can be seen in the research document, the people in the pilot had conditions such as osteoarthritis, hypertension, depression/anxiety, hypercholesterolemia, rheumatoid arthritis, asthma, dementia, cancer and cerebrovascular disease.

Results-of-the-BWY-Gentle-Years-Yoga-Research

The pilot group demonstrated the following benefits from Gentle Years Yoga;

  • Better mental well-being
  • Better quality of life
  • Improved leg strength
  • Improved lower body flexibility
  • Improved resting heart rate
  • Improved physical function – chair raising and walking
  • Improved flexibility
  • Reduced pain
  • Stress relief / calming effect
  • Improved mood
  • Reduced frequency of panic attacks
  • Enjoyable social interaction and making new friends

After the 75 minute class at the Hoylake Parade Community Centre all attendees are encouraged to go to the cafe on the ground floor for tea, cake and a chat.

If you have any queries about Gentle Years Yoga either for yourself or a friend / relative please do not hesitate to get in touch either by using the contact form on the website or emailing us at enquiries@yogasmiths.org or alternatively you can call us on 07834268052.

We have gift vouchers available that can be used to purchase a block of 6 gentle Years Yoga classes for a relative. A great birthday or Xmas present.

Here is a link to the Facebook event for our first Gentle Years yoga class;

Gentle Years Yoga class – Facebook event

We look forward to welcoming you to our new friendly Gentle Years Yoga class

Namaste

Paul & Steve

 

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Yogasmiths Gift Vouchers – Ideal Xmas or birthday present

We are pleased to announce that we have Gift Vouchers available for purchase.

These are an ideal gift for our regular class attendees and also for anyone who may be interested in coming to one of our classes.

The gift vouchers can be made out for any amount that you want, we would suggest maybe one of the following;

  • One public class £6
  • A block of 6 public classes £33
  • A block of 6 Gentle Years Yoga classes £33 (starting in Hoylake on Friday 12th January @ 10:30am @ Hoylake Parade Community Centre )
  • A one hour private one to one yoga session £35 (in West Kirby)
  • A one hour private one to one yoga session £40 (in West Wirral) (Enquire for costs for elsewhere)
  • A block of ten private one to one yoga sessions £300
  • or any other amount to suit your budget

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The gift vouchers come with an envelope to place them in.

The vouchers can be purchased and collected from one of our classes or alternatively we can send them out in the post at cost price.

Namaste

Paul & Steve

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