The website Three Best Rated has listings for the Best Yoga Class in Wirral. For the fourth year running we have been included in their listings and as such can display the badges below.
Starting our Business
We started our business, Yogasmiths back in 2016 when Paul took redundancy from his civil service job in Learning and Development. This was a dive into the unknown of setting up, establishing and running our own business. We always wanted to work together and this was a step towards realising this dream. You can read a short bio for us both here https://pauls93.sg-host.com/about/
We initially started out teaching private one to one yoga clients and then expanded into public group classes in April 2017. We were overwhelmed that at our first class we had to turn away 3 people as the class was full. The classes proved popular and consequently we increased the number of classes we offered.
Where we are now….
As of 2020 we are teaching 7 weekly classes including Gentle Years Yoga chair based yoga, running yoga retreats twice a year, running workshops, pop-up yoga events outdoors and Yoga & Sunday Brunch events.
Our intention has always been to create varied and interesting yoga classes that are true yoga classes in every sense of the word. As a result we work hard to create yoga sessions that cover all of the 8 limbs of yoga. We wanted to provide classes in our local area that are accessible to all. Therefore we fully embrace the British Wheel of Yoga’s staged approach to teaching yoga postures / asana. This allows us to have complete beginners in the class as well as retired yoga teachers. Everyone practicing to the correct level for them. A yoga class where you can strengthen your body, free your mind and relax.
We have been consistently included in the top 3 yoga classes in Wirral since we started our business in 2016 on the website Three Best Rated. We are the only room temperature yoga class listed in the top 3 in Wirral. You can find 3 Best Rated here https://threebestrated.co.uk/yoga-classes-in-wirral
We are so very grateful for all the support of our lovely yoga students who attend our events and weekly classes. Without you there would be no Yogasmiths! It is truly a joy to be able to impart the teachings of yoga and to spread the benefits of this wonderful practice.
We have recently put together a Yoga for Hysterectomy programme. A private one to one yoga client left usÂ some lovely feedback after going through the programme.Â We wanted to share with you the details of the pre-operation yoga programme that we have put together to prepare the body for hysterectomy surgery.
Tia left us the following feedback;
“Hellooooo everyone, I just wanted to write a little something regarding the one to ones I’ve been having with Paul and to say how much I’ve appreciated all the help and he’s given me. I attend a weekly group session with Paul and Steve which is brilliant, but decided to have some one to ones in preparation for a hysterectomy I’m due to have, and it has been wonderful the preparation and research that Paul has done to put together a personalised plan for me has been just wonderful, I would strongly recommend anyone going through a similar thing to consider this. I feel that I will be able to aid my own recovery by being in a really good state of mind and body. Thank you so much Paul and Steve you really have and will make such a difference. Love Tia xxxxxx”
Tia is a valued and regular member of our public yoga classes and she approached us for a one to one session to help her prepare for a hysterectomy operation.
We thoroughly researched this procedure.Â Then we put together a session focussing on all the key areas that need to be strengthened to allow for optimal recovery post-surgery. The main areas being mental preparation, breathing exercises, the pelvic floor, core strength and the muscles around the abdominal area including the glutes and hips.
We took Tia through this plan across two private one to one sessions.Â She was alsoÂ providedÂ with a detailed session plan. As a result she able to practice at home. Tia will be able to build strength in her body in all the key areas required.Â This will put her in the best place from which to undergo surgery. Strengthening muscles in the area of any surgery helps the muscles heal more quickly post-operation. This focussed session will help greatly reduce any of the potential problems that can be associated with hysterectomy surgery.
If you are interested in this session then please contact us at email@example.com
You can find details of our one to one yoga sessions here:Â One to One Yoga
The NHS has an information page about Hysterectomy which you can access here:Â NHS – Hysterectomy