We have recently put together a Yoga for Hysterectomy programme. A private one to one yoga client left us some lovely feedback after going through the programme. We wanted to share with you the details of the pre-operation yoga programme that we have put together to prepare the body for hysterectomy surgery.
Feedback
Tia left us the following feedback;
“Hellooooo everyone, I just wanted to write a little something regarding the one to ones I’ve been having with Paul and to say how much I’ve appreciated all the help and he’s given me. I attend a weekly group session with Paul and Steve which is brilliant, but decided to have some one to ones in preparation for a hysterectomy I’m due to have, and it has been wonderful the preparation and research that Paul has done to put together a personalised plan for me has been just wonderful, I would strongly recommend anyone going through a similar thing to consider this. I feel that I will be able to aid my own recovery by being in a really good state of mind and body.
Thank you so much Paul and Steve you really have and will make such a difference.
Love Tia xxxxxx”
Thanks Tia!
Tia is a valued and regular member of our public yoga classes and she approached us for a one to one session to help her prepare for a hysterectomy operation.
Thorough Research
We thoroughly researched this procedure. Then we put together a session focussing on all the key areas that need to be strengthened to allow for optimal recovery post-surgery. The main areas being mental preparation, breathing exercises, the pelvic floor, core strength and the muscles around the abdominal area including the glutes and hips.
Home Practice
We took Tia through this plan across two private one to one sessions. She was also provided with a detailed session plan. As a result she able to practice at home. Tia will be able to build strength in her body in all the key areas required. This will put her in the best place from which to undergo surgery. Strengthening muscles in the area of any surgery helps the muscles heal more quickly post-operation. This focussed session will help greatly reduce any of the potential problems that can be associated with hysterectomy surgery.
If you are interested in this session then please contact us at enquiries@yogasmiths.org
You can find details of our one to one yoga sessions here:Â One to One Yoga
The NHS has an information page about Hysterectomy which you can access here:Â NHS – Hysterectomy
Namaste
Paul & Steve
