We have submitted and had approved our 60 hour course plan. Hence, we are now advertising and accepting applications for our first ever BWYT Foundation Course 1 which will start in April 2020. Places are strictly limited to 18.
The Foundation Course 1 is a wonderful personal development course where we go deeper into the rich tradition of yoga. It is an opportunity to deepen your knowledge and to discuss the ancient yogic texts. The syllabus covers topics such as preparation for practice, asana, mudra, basic breathing, kriya, pranayama, concentration techniques, relaxation techniques, mantra, talks and discussions on the context and meaning of Yoga.
The BWYT Foundation Course 1 runs one Sunday a month for 10 months in beautiful Hoylake on the Wirral. The venue for the course is Hoylake Parade Community Centre, Hoyle Road, Hoylake. It is a lovely community centre that used to be an old school, in fact, Paul’s mum, Mavis attended at when it was a school.
The course is taught by both of us, Paul & Stephen Smith, directors of Yogasmiths Limited. This will ensure that you get different perspectives and allow for attentive teaching of asana.
The Mental Health Foundation have put together a suicide prevention advice poster;
We all have mental health and our mental health can vary from day to day. It can vary as we move through different stages of our lives and deal with different life events.
Mental Health can often be referred to as emotional health or wellbeing.
Our mental health is just as important as our physical health. Yet people talk much more about their physical health and often shy away from addressing the subject of their mental health. In general people do not like talking about their feelings but it is healthy to be able to know how we are feeling and to talk about how we feel and to communicate this.
1 in 6 in the past week
Mental Health problems are common, you are not alone. The following statistics are from the Mental Health Foundations website;
As found by the APMS (2014), 1 in 6 people in the past week experienced a common mental health problem. Anxiety and depression are the most common problems, with around 1 in 10 people affected at any one time.
On World Mental Health Day 2019, take some time to visit the Mental Health Foundation website where there is a wealth of resources https://www.mentalhealth.org.uk/
Talk to your friends and loved ones if you are struggling, speak to people and seek help.
Yoga can help us with greater self awareness so that we can become more aware of our triggers. We can become aware of the early signs of stress or anxiety and then we have an opportunity to try and deal with this at an early stage. This may be through breathing practices or relaxation or just taking some time for yourself. Ahimsa – Compassion – directed towards ourselves is a very important part of yoga. Practicing ahimsa is to take care of yourself – both your mental and physical wellbeing.
We all have to learn to live with our minds and we are all dealing with this on a daily basis. Some days it goes well and some days less well. It is something we all experience, when you feel low you are not alone, reach out and talk.
This weekend marked the last day of our British Wheel of Yoga diploma course up in Troon in Scotland with Carol Price. It also marked 3 years since we first met our wonderful tutor Carol Price and began training with her.
Our first Yoga Teacher Training qualification
Our first teacher training course which we started in February 2016 with Yoga Alliance as the awarding body left us feeling unprepared to teach yoga. I am sure that there are some very good courses out there with Yoga Alliance as the awarding body. In fact I have been on some myself, however our first Yoga teacher training course certainly wasn’t one of them.
British Wheel of Yoga Certificate in Teaching Yoga
Feeling quite despondent, we were recommended to look at the British Wheel of Yoga. We found a certificate course running in Salford with Paul Fox (then BWY chair) and Carol Price. I had a chat with Paul and we decided that we would embark on another teacher training course that would actually teach us to teach yoga! The British Wheel of Yoga Level 4 Certificate course has BWY Qualifications as its awarding body which is regulated by OFQUAL. This was more like it! A qualification that we could be proud of. There was a lot of hard work, learning and academic essays to complete. We were also assessed teaching a real 90 minute class with real students. The final day of the course was very emotional and we felt very proud of our certificate. This was a world apart from our previous experience!
British Wheel of Yoga Diploma in Teaching Yoga
We then became aware that Carol Price had a British Wheel of Yoga diploma course which was part way through. It was possible we could tag on to the course and upgrade our qualification to the highest level of OFQUAL regulated Yoga Teacher Training available, the BWY Level 4 Diploma. We gave this serious consideration. The course was running in Troon in Scotland and obviously entailed a further significant financial and time investment. Both of us wanted to continue our learning with Carol and felt it was absolutely the right thing to do.
The British Wheel of Yoga diploma top up has been a fantastic experience. It covers 3 modules on Hatha Yoga & Pranayama, the teaching & philosophy of meditation and progression in yoga.
On the course we dived deep into the ancient texts and looked at how we could make them relevant for our classes and create rich layered lessons. The formal essay writing was the part that I found particularly enjoyable. It really encouraged me to read around the topics and to draw together references and importantly allowed me to work out my own opinions. There was also a further assessment of us teaching one of our real weekly 90 minute classes, and those who come to our classes may remember Carol sitting in the corner! Despite having been teaching for 3 years at the point of being assessed it was still a very nerve wrecking experience. I felt supported and buoyed by the lovely yoga students who attend our class.
Carol Price – Celtic Yoga
Let me just say a few words about Carol Price our Diploma Course Tutor. Carol has been a wonderful guide to us on our diploma course. She never fails to come up with either a wonderful pearl of wisdom, a lovely new mobilisation exercise or an intelligent imaginative sequence. Carol always provided constructive and helpful feedback. One of her catch phrases being “what could make you even better would be….”. She has been an extremely important teacher to us. We can’t thank her enough, we will always affectionately refer to her as our Yoga Mama!
As an already qualified yoga teacher (at least twice over) when embarking on the Diploma top up I was keen to get as much out of it as possible. When deciding to do further training / CPD I want to gain extra knowledge that is going to make me a better teacher. This is certainly what we got in bucket loads from the diploma course with Carol. It has also been a greatly enriching personal journey studying in depth the ancient yogic texts and pulling together formal assignments.
We are both very proud to be British Wheel of Yoga teachers. With an OFQUAL regulated awarding body, you know that you are going to get excellent quality training and rigorous assessment. It may feel like a lot of hard work as you progress through the BWY training but this is exactly why it is worth it. You come out the other end of the training prepared and ready to teach yoga to all ability classes. The staged approach to teaching that the BWY train you in is all inclusive. We have in our classes students who are retired yoga teachers and others who are completely new to yoga. Both are able to practice side by side.
There are so many different yoga teacher training courses out there, I even saw one that was a correspondence course! Choose wisely. How long does it really take to learn a profession such as teaching yoga? In an unregulated arena go for regulated courses. Do your homework. Speak to previous trainees. Spend your money and time wisely and you won’t regret it.
Just a quick note to let you know that we have a couple of pop-up yoga sessions coming up.
Beach Pop-up Yoga
The first one is on Sunday 5th August at 10:00am at Red Rocks, Stanley Road, Hoylake.
The weather forecast looks great and we have checked the tide times!!
We will meet at the end of Stanley Road, Hoylake at the gate which leads on to the beach for a 10:00am start.
Please bring a yoga mat if you have one, some water, suncream and a blanket / jumper for relaxation in case there is a cool breeze. Some yoga mats will be available on the day if you need to borrow one.
We will be teaching a traditional Hatha Yoga class with a breathing exercise, postures and a nice guided relaxation to finish. The cost for the class is Â£5 for adults and Â£3 for children accompanied by an adult.
Here is a link to the event on our facebook page;
Here is a map of where we will meet;
Park Pop-Up Yoga in cardboard castle – Ashton Park
Come and join us on Sunday 12th August at 10:00am for a FREE outdoor Pop-up Yoga session with a difference! We will be practicing yoga next to a large cardboard castle that will be built in Ashton Park as part of the Lost Castles event across the Merseyside Region.
French artist Olivier Grosstete has designed cardboard castles influenced by the rich architectural history of the Merseyside Region and they will be built in locations across Merseyside. We are lucky to have one being built in Ashton Park in West Kirby!
Our yoga session will be a traditional hatha yoga class including a breathing exercise and guided relaxation. This is a FREE family friendly community yoga session brought to you by Wirral Council and Yogasmiths. Please bring a yoga mat with you, we will have a small number of mats that can be used on the day. If you wish to purchase a cheap decent quality yoga mat, Home Bargains have them for Â£5.
After the Yoga session there will be the opportunity to stick around and be involved in the pulling down and dismantling of the castle after which it will all be recycled.
Thank you to all the lovely cyclists that came to our morning Mindfulness taster session. This was held on the cliffs at Cubbins Green in West Kirby. The event was organised by Merseyrail (@Merseyrail) and the UK Bike and Go (@UKBikeandgo) scheme where you can hire bicycles from train stations across the UK.
You can find further details and information on UK Bike and Go here;
Exercise such as cycling (and yoga!) and a mindful purposeful relaxation meditation practice are great tools in tackling stress and its effects.
Mindfulness of breathing and yoga breathing exercises can help reduce the stress response in the body and help us to find a calmer experience of the present moment.
Research has shown that two thirds of people experience a mental health problem in their lifetime and that stress is a key factor. Finding practices to help reduce stress and to Â deal with stressful situations is a helpful way of trying to find a calmer more peaceful experience.
Cubbins Green provided the perfect setting for the guided Mindfulness relaxation session with lots of beautiful birdsong and sunshine!