Mental Health Awareness Week – Mindfulness taster session for UK Bike and Go / Merseyrail – West Kirby

Thank you to all the lovely cyclists that came to our morning Mindfulness taster session. This was held on the cliffs at Cubbins Green in West Kirby. The event was organised by Merseyrail (@Merseyrail) and the UK Bike and Go (@UKBikeandgo) scheme where you can hire bicycles from train stations across the UK.

You can find further details and information on UK Bike and Go here;

https://www.bikeandgo.co.uk

We were pleased to take part in this event to highlight Mental Health Awareness week which runs from 14th -20th May 2018.  The focus this year is on stress and how we cope with it.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Exercise such as cycling (and yoga!) and a mindful purposeful relaxation meditation practice are great tools in tackling stress and its effects.

Mindfulness of breathing and yoga breathing exercises can help reduce the stress response in the body and help us to find a calmer experience of the present moment.

Research has shown that two thirds of people experience a mental health problem in their lifetime and that stress is a key factor. Finding practices to help reduce stress and to   deal with stressful situations is a helpful way of trying to find a calmer more peaceful experience.

Cubbins Green provided the perfect setting for the guided Mindfulness relaxation session with lots of beautiful birdsong and sunshine!

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Well Being Yoga Fest BWY Congress 2018 23rd-25th March 2018

We had a great time at this years British Wheel of Yoga (BWY) Yoga Fest at Warwick University. We thought we would report back on the weekend to share it with you all.

We arrived at Warwick Uni in the afternoon, checked in to our accommodation and went and picked up our session tickets and welcome packs.

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My first session was with a lovely Italian Yoga Teacher called Elena which was called “Lost in Translation: Intelligent and functional sequencing.” This was a great session with lots of wonderful detailed instruction moving through some simple yet very strengthening movements.

After a delicious lunch was one of the headline sessions of the weekend, a talk by Dr Timothy McCall on the Holistic Science of Yoga Therapy. Dr McCall is an American MD and explained his approach to yoga therapy. He has published a book compiling all of the papers and evidence on the efficacy of yoga for a range of different ailments. To date I think he has a list of 101 conditions that yoga has been proven to help by scientific studies. Here is a link to the list off his website;

101 Health Conditions Helped By Yoga

And here is a link to his website too;

Dr McCall’s website

This talk was then followed by a presentation on the work carried out with the NHS. This was delivered by The Minded Institute’s Heather Mason and was titled Yoga in the NHS. Heather detailed the 10 week NHS pilot scheme that has been run in London and the very positive initial findings from this study. These results will be written up and a paper published in the future. Hopefully this will roll out nationwide! Heather is a director of the Yoga in Health Care Alliance which is a social enterprise, here is a link to their website;

Yoga in Health Care Alliance

On Saturday our first session was with our yoga mamma Carol Price! We did our British Wheel of Yoga training with Carol Price and Paul Fox in Salford and are good friends with both of them. We always call Carol our Yoga Mamma! The session was a beautiful flowing sequence focusing on Dividing the Yogic Body. There is always something to learn from great teachers such as Carol and we came away with plenty of ideas for our classes!

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The next session we attended was a very interesting and informative session with Jo Creaser about Social Prescribing / working in a deprived area of Norfolk. This was an informal conversational session and it was great to learn how Jo had brought yoga to deprived areas in Norfolk and the continuing good work she is doing with people of all ages. Here is a link to Jo’s website;

The Yoga Nook

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Another headline session followed delivered by the American author Elliot Goldberg who wrote the fantastic book The Path of Modern Yoga. Elliot talked about some of the key players in the field of yoga and the development of traditional yoga into the modern yoga class we know and love. Elliot’s book is a wonderful read and busts a lot of myths about yoga and its origins!

The British Wheel of Yoga AGM followed with a presentation on all the hard work and progress made by the NEC over the last year. It made us feel very proud to be members of the BWY.

The next session for me was an Ashtanga Yoga workshop with Scott Johnson and Andy Gill. I was so glad that they were here again after attending their great sessions last year. They are such intelligent and intuitive teachers and their approach to Ashtanga is very inspiring. With the help of my good friend Sharlene I was able to fold forwards into the most comfortable and deepest version of Paschimottanasana that I had ever done!

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In the evening there was a very entertaining lesson in Argentine Tango! This fitted in perfectly to the Yoga Fest, the mindful movement of the body to the music really resonated with the yoga practitioners and teachers present. I had the pleasure of dancing with two lovely people, Nina (pictured below) and a Yoga Teacher from Southport called Pam. Next stop Strictly Come Dancing!

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After the clocks turning forward an hour overnight the 6am Ashtanga Yoga class was tough to get up for but I managed it. In reality it was 5am to my body clock! The class was led by Scott Johnson and Andy Gill and was a lovely way to start the morning. Here is a link to their websites;

Scott Johnson Still Point Yoga London

Andy Gill

We had a little break then in the sunshine and had some fun being photographed!

After a final session on Wellbeing and Yoga Therapy and we then attended the closing of the weekend with a talk from The Indian High Commissioner and Amarjeet Bhama from the All Party Parliamentary Group on Traditional Indian Science. The UK is at the forefront of trying to integrate yoga into health care and this is an emerging area to look  out for!

A leisurely trip home along the A-roads through Cheshire and the BWY YogaFest was over for another year. It goes much too quickly!

BWY Yogafest is open to all BWY members both yoga student and yoga teacher members. To join the BWY follow the link below;

Join BWY

All photographs are either my own or Tori Williams.

Yoga for Hysterectomy

We have recently put together a Yoga for Hysterectomy programme. A private one to one yoga client left us  some lovely feedback after going through the programme.  We wanted to share with you the details of the pre-operation yoga programme that we have put together to prepare the body for hysterectomy surgery.

Feedback

Tia left us the following feedback;

“Hellooooo everyone, I just wanted to write a little something regarding the one to ones I’ve been having with Paul and to say how much I’ve appreciated all the help and he’s given me. I attend a weekly group session with Paul and Steve which is brilliant, but decided to have some one to ones in preparation for a hysterectomy I’m due to have, and it has been wonderful the preparation and research that Paul has done to put together a personalised plan for me has been just wonderful, I would strongly recommend anyone going through a similar thing to consider this. I feel that I will be able to aid my own recovery by being in a really good state of mind and body.
Thank you so much Paul and Steve you really have and will make such a difference.
Love Tia xxxxxx”

Thanks Tia!

Tia is a valued and regular member of our public yoga classes and she approached us for a one to one session to help her prepare for a hysterectomy operation.

Thorough Research

We thoroughly researched this procedure.  Then we put together a session focussing on all the key areas that need to be strengthened to allow for optimal recovery post-surgery. The main areas being mental preparation, breathing exercises, the pelvic floor, core strength and the muscles around the abdominal area including the glutes and hips.

Home Practice

We took Tia through this plan across two private one to one sessions.  She was also  provided  with a detailed session plan. As a result she able to practice at home. Tia will be able to build strength in her body in all the key areas required.  This will put her in the best place from which to undergo surgery. Strengthening muscles in the area of any surgery helps the muscles heal more quickly post-operation. This focussed session will help greatly reduce any of the potential problems that can be associated with hysterectomy surgery.

If you are interested in this session then please contact us at enquiries@yogasmiths.org

You can find details of our one to one yoga sessions here: One to One Yoga

The NHS has an information page about Hysterectomy which you can access here: NHS – Hysterectomy

Namaste

Paul & Steve

Yoga for Hysterectomy feedback

Happy New Year! Mindfulness at New Year

This time of year it is natural that we feel tempted to engage with a lot of judgement with regards to the previous year and also projection in to the new year.

People talk about how “2017 was a terrible year… lets look forward to better times in 2018” or “2017 was a great year… onwards and upward in 2018”. Whilst this involves looking to the future with positivity when we come to the end of 2018 we will see the same types of comments being made. When we label a whole year as either bad or good then we are attaching an emotional response to that year.

If we step back and take a look at how this labelling and judgement of previous years makes us feel we sometimes see that maybe it is not all that great for our mental wellbeing. Any given year will be filled with highs and lows and our greatest skill is to navigate these peaks and troughs with mindfulness and a sense of ease.

In my own experience, mindfulness allows the lows of a year to not feel quite as low and likewise that the highs do not feel quite so high. This allows for an easy and smoother emotional and mental experience of life, less of a rollercoaster.

I have also felt that the practice of New Years Resolutions to be a self imposed pressure that often sets one up for failure. We can fall into the trap of making a list of resolutions which we cannot possibly keep. When we fail to keep these resolutions then we may well label that as such, as a “failure”. With mindfulness we can become more self aware and actually instigate intuitive stepped changes to our lives in a positive and healthy way at any time of the year.

If we approach the New Year as we approach any day with a sense of non-judgement and non-attachment then we can anchor our selves in the present and find peace and calm in that experience. We can embrace the sense of letting go of the old year without judgement or labelling and welcome in the new year with a sense of love and gratitude. We can welcome each new day like this, with a sense of being renewed each day.

Perhaps the best new years resolution is to be more mindful (and obviously to do more Yoga too!!)

Happy New Year to everyone

Paul & Steve

Yogasmiths

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12 Days of Christmas Yoga!

Hi Yogi’s

Here is a video of a fun Christmas themed Yoga sequence we put together for our classes over the festive period.

The video below is the finale of the song from our West Kirby yoga class on Thursday 21st December 2017.

Thank you to all our Yoga students for being such good sports and enjoying our Christmas themed class.

Thanks

Paul & Steve x

https://www.youtube.com/watch?v=m7CjfJP6Rtk