Yogasmiths Christmas Charity Raffle Donation to Wirral’s Homeless CIC

Thank you to all those who took part in our Yogasmiths Christmas Charity Raffle. As we discussed in class, Christmas and the start of the new year is a great opportunity to practice Karma yoga via charitable giving.
There were many prizes on offer;
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The winner of our top prize, a block of 6 Yogasmiths classes and a box of After Eight mints, was Lisa Shaw from West Kirby;
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We raised nearly £80 from the raffle. We have donated £100 to a local Community Interest Company that feed the local homeless. They are called Wirral’s Homeless CIC. They have a facebook page at;

Wirral’s Homeless CIC

They can also be contacted by email at:

wirralshomeless@hotmail.com

If you would like to donate any money to the group they would be most grateful to receive it and they accept bank transfer of a Paypal. Wonderful local groups like this are dependant on the generosity of others.

Namaste

Paul & Steve

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Happy New Year! Mindfulness at New Year

This time of year it is natural that we feel tempted to engage with a lot of judgement with regards to the previous year and also projection in to the new year.

People talk about how “2017 was a terrible year… lets look forward to better times in 2018” or “2017 was a great year… onwards and upward in 2018”. Whilst this involves looking to the future with positivity when we come to the end of 2018 we will see the same types of comments being made. When we label a whole year as either bad or good then we are attaching an emotional response to that year.

If we step back and take a look at how this labelling and judgement of previous years makes us feel we sometimes see that maybe it is not all that great for our mental wellbeing. Any given year will be filled with highs and lows and our greatest skill is to navigate these peaks and troughs with mindfulness and a sense of ease.

In my own experience, mindfulness allows the lows of a year to not feel quite as low and likewise that the highs do not feel quite so high. This allows for an easy and smoother emotional and mental experience of life, less of a rollercoaster.

I have also felt that the practice of New Years Resolutions to be a self imposed pressure that often sets one up for failure. We can fall into the trap of making a list of resolutions which we cannot possibly keep. When we fail to keep these resolutions then we may well label that as such, as a “failure”. With mindfulness we can become more self aware and actually instigate intuitive stepped changes to our lives in a positive and healthy way at any time of the year.

If we approach the New Year as we approach any day with a sense of non-judgement and non-attachment then we can anchor our selves in the present and find peace and calm in that experience. We can embrace the sense of letting go of the old year without judgement or labelling and welcome in the new year with a sense of love and gratitude. We can welcome each new day like this, with a sense of being renewed each day.

Perhaps the best new years resolution is to be more mindful (and obviously to do more Yoga too!!)

Happy New Year to everyone

Paul & Steve

Yogasmiths

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