We had a lovely morning at the free RainbowBiz Mind Body Spirit and Yoga Festival at the beautiful Theatre Clwyd in Mold, North Wales. The view from the room where the yoga was taking place was fantastic, across the valley and on to Moel Famau.
Our friend Netty Hodson was teaching the yoga sessions and it was great to see her again and take part in her class. We started with a nice mindfulness meditation then moved on to a flowing yoga practice and finished with a story relaxation.
There was a little surprise towards the end of the Yoga flow practice when Netty got us up at the front to teach Double Tree aka Yogasmithsasana!
We even experimented before class with a triple tree pose with Netty!
The Mind Body Soul and Yoga Festival was organised by RainbowBiz Limited which is a Social Enterprise working in the community to support organisations and individuals. They are passionate about supporting diversity and celebrating difference in their community For more information about them www.facebook.com/RainbowBizÂ #RainbowBiz Visit www.rainbowbiz.org.uk or email email@example.com
Thanks to Ali Jones for the photos!