This may be your first yoga class or you may be returning to yoga? That’s great news and we’re excited to have you join our friendly class! We love yoga and the benefits (both physical and mental) that come with practicing yoga and we are excitedÂ to share this with you.
However you may be uncertain as to what to expect from the class which is natural of course when trying anything new!
So here is some useful information for your first class that will hopefully put your mind at ease:
What do I wear?
- Wear loose, comfortable clothing. A t-shirt or vest and joggers or shorts are typical clothes worn during class.
- When doing the poses you will have to take your socks off. This is for safety reasons (socks on yoga mats can be slippy!) but it also allows us to feel more grounded during the practice by having our feet in contact with the mat.
What do I bring to class?
- All you need to bring is yourself! If you have a yoga mat then bring that along too, but if you need a mat we will have some available.
- For comfort you might want to bring something warm to wearÂ and/or a blanket for the relaxation part of the practice if you want but these aren’t essential. Although the room will be comfortably warm you may find that you feel cool as you relax as the breathing and heart rate become slower. Also, you might want to bring a cushion to sit on for the breathing practice but again this isn’t essential. (Tip: a rolled up blanket is also perfect for kneeling to protect the knees)
- Bring a bottle ofÂ water if you’d like in case you get thirsty at any point.
Can I eat before class?
- It’s okay to have a small snack 15-20 minutes before class but it isn’t recommended to eat a large meal up to 2 hours before doing yoga (so no three course meals or Chinese banquets before class! What you do after class is entirely up to you though!)
What do I doÂ during a yoga class?
- Our typical class will incorporate a short period of breathing practice to settle the mind and prepare our mind, body and breath for the physical posture work.
- We will then move onto warming and mobilisation postures before moving onto stronger postures. Everyone will be included because we explain and demonstrate how each posture can be modified to benefit any student regardless of ability, experience, shape or size. A modified version of a posture has exactly the same benefits as full expressions of the postures.
- Often there will be a theme to the class, and/or or one or two peak postures which we work towards during the class.
- The physical posture work will be followed by a guided relaxation. There are many different relaxation techniques that can be used. Guided relaxation isÂ an excellent method of helping us manage stress and calm the body and mind.
If you have any more questions about what to expect from your first class please let us know! Further information is provided in the student resources section of our website under ‘Info for new clients’.
We look forward to welcoming you all to class!