Happy International Yoga Day 2017!

Today is the third International Yoga Day, 21 June 2017!

The idea of international Day of Yoga was the first proposed by the Prime Minister of India, Mr. Narendra Modi during his speech at the UNGA, on 27 September 2014. 

He beautifully described Yoga in his speech as follows;

Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga Day.

— Narendra Modi, UN General Assembly

So wherever you are, do some Yoga today! Honouring our practice of Yoga and all of the teachers that brought it to us and continue to.

Remember that your Yoga practice is personal to you and can be anything from taking a few deep Yogic breaths during your day to completing the full Ashtanga Primary Series. We have our Hoylake Yoga class this evening from 6:45pm at Hoylake Parade Community Centre, so please come along and practice with us and celebrate International Yoga Day 2017.

Let us all spend a moment for ourselves today, on International Yoga Day. Connect with our breath, anchor ourselves in the moment through our breath and allow ourselves to witness and experience the union (Yoke) of breath, body and mind.

Be mindful, be Yoga.

Namaste

Paul & Steve

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