We want to say a big thank you to all of the lovely people who came this morning to our Yogasmiths pop-up beach yoga session!
We had a great group and it was a pleasure to be able to lead them through a yoga practice overlooking the beautiful Dee Estuary on a perfect sunny summers day.
We had a fun nautical theme to the class and the postures that we practiced.
A small forest of perfect palm trees;
We had surfing beach warriors;
Channeling our inner Kate Winslet’s and Leonardo DiCaprio’s in Titanic Warrior pose aka King of the World pose;
Here is rowing the boat / rowing Navasana;
Building up to our own individual expression of full boat pose, Navasana;
And finishing our sunny morning practice with a guided relaxation on the beach, a perfect end to the session!
Thank you to all who attended and stayed tuned to our Facebook page for further pop-up yoga sessions. Namaste Paul & Steve x
I love beach yoga!