pop up beach yoga

West Kirby Pop-up Beach Yoga – Thank you!

We want to say a big thank you to all of the lovely people who came this morning to our Yogasmiths pop-up beach yoga session!

We had a great group and it was a pleasure to be able to lead them through a yoga practice overlooking the beautiful Dee Estuary on a perfect sunny summers day.

We had a fun nautical theme to the class and the postures that we practiced.

A small forest of perfect palm trees;

palmtrees

We had surfing beach warriors;

surfingbeachwarriors

Channeling our inner Kate Winslet’s and Leonardo DiCaprio’s in Titanic Warrior pose aka King of the World pose;

titanic pose

Here is rowing the boat / rowing Navasana;

Building up to our own individual expression of full boat pose, Navasana;

boat

And finishing our sunny morning practice with a guided relaxation on the beach, a perfect end to the session!

beach relaxation

Thank you to all who attended and stayed tuned to our Facebook page for further pop-up yoga sessions. Namaste Paul & Steve x

Yogasmiths Facebook Page

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British Wheel of Yoga Congress 2017-Day1

Hey Everyone, we are attending the British Wheel of Yoga Congress at Warwick University. The campus looked beautiful as we arrived in sunny weather, all of the daffodils still in full bloom.

We attended a fantastic session delivered by Michael Chissick on “How to Use Yoga to Transform Children’s Social Skills and Self Esteem.”

Michael led us through a fun session where we pretended that we were school children participating in a yoga class. Michael has a wealth of experience in this area and has been teaching yoga to children for many years. We learned the importance of interaction  to build self esteem and also class control. Applying the sun salutation in a fun way and incorporating posture based games was inspiring. We will certainly be checking out David’s book and stall in the market arena over the weekend. The session showed us how with imagination and a sense of fun our knowledge and experience as Yoga Teachers can easily be adapted to teach fun and rewarding sessions to children.

Here is a link to Michael’s website Yoga At School

After a welcoming address officially opening the Congress weekend, there was a very inspiring talk from Fazilah Bazari, a yoga teacher from Papua New Guinea. Fazilah has taken yoga to extremely deprived and dangerous areas to help aid real change in peoples lives.

You can read more about the work that Fazilah has been doing here Yoga Unites

The second session we attend was with David Tierney and was on “Core Stability and it’s Role in Yoga.” We looked at all the different muscles that make up the core and targeted them with specific exercises. Then we brought mindfulness to our practice of yoga postures with acute detail to the core and its support in the postures.

Off to bed early this evening as we have a class at 7am tomorrow!

Namaste

Paul & Steve

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