ON DEMAND RISE AND SHINE YOGA CLASS 90 MINS – KRISHNAMACHARYA WARRIOR FLOW
Welcome to Yogasmiths On demand Yoga class!
Upon purchase you will receive access to our on demand Rise and Shine yoga class of 90 mins. Purchasing will give you access to this class for 3 days. You can access and practice the class as many times as you want until access expires. Once you have purchased your on demand class you will be able to access the class by clicking on the ‘My Profile’ tab of our website. Make sure that you are logged into your account by clicking on the ‘login’ tab. You will then find your purchased on demand classes on the My Profile page under ‘Your Courses’ until they expire.
This Rise and Shine Yoga Class starts with some gentle mobilisations, includes some core work and builds up to a Krishnamacharya inspired Warrior Flow Sequence. Once we have practiced the Warrior flow we then put it in the middle of a Sun Salutation B to create a longer energising flowing sequence.
The theme of this class is “We are not our thoughts” and discusses fixed / flexible mind sets, understanding the nature of our minds, the Big Bang and the nature of the true self. We start the class with a Mindfulness observation of the mind and finish with a guided meditation focussed on peace, calmness and loving kindness.
If you are a new student to our classes then please ensure that you complete a Student Health Questionnaire at the following link: Yogasmiths Student Health Questionnaire We teach a 90 minute Hatha Yoga class including posture work, breathing exercises and finishing with a lovely guided relaxation / meditation.
By purchasing this class you confirm that you have read and agree to our disclaimer which you can find below; Disclaimer
Yogasmiths are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga. We teach a staged approach to the Hatha yoga postures to ensure the classes are inclusive for all abilities. These classes are pay as you go for £6.50 per 90 minute online yoga class. Once you purchase the on demand class you will have access to it for 3 days. During this time you can access and practice the class as many times as you want. Please see our website Student resources for information and advice about attending a yoga class for the first time. There are also biog’s for both teachers on the website.
From the British Wheel of Yoga Website;
“At its simplest, yoga is an efficient, safe and controlled method of exercise, increasing flexibility and building strength and stamina. As well as toning muscles and extending the range of movement in the joints, the postures also benefit the body internally; stimulating organs, glands and nerves as well, keeping all systems in radiant health. Yoga can also lower stress by developing relaxation and breathing techniques. As physical well-being and bodily awareness improve, students develop deeper breathing and an ability to relax more easily. Many also experience an increase in energy levels, greater mental clarity and a general feeling of calmness and control. Yoga isn’t easy. It is tough discipline but rewarding! And the benefits of yoga aren’t instantaneous but the result of continued practice. Yoga gives us the space to take the awareness inwards bringing the body, mind and spirit into harmony.” Paul & Steve Yogasmiths x
Julie FORSHAW (verified owner) –
This class is a perfect balance of mindfulness and mobilisation. The class builds on developing yoga postures which warm you up and give you the ability and confidence to complete yoga flow The class ends ands with a perfect guided meditation. Paul gives clear instructions to ensure that the practice is both safe and effective and accessible for all abilities.
Thanks Julie, glad you enjoyed the class x ?????????
Edite Woolham (verified owner) –
Loved this, it was like a full mind and body workout!
Thanks Edite, glad you enjoyed it! x ?????????