ON DEMAND Yin Yoga Class 90 mins ‘From doing to being’

£6.50

‘From doing to being’ – finding the quiet place within

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Description

ON DEMAND YIN YOGA CLASS 90 MINS – ‘FROM DOING TO BEING’ – FINDING THE QUIET PLACE WITHIN

Welcome to Yogasmiths On demand Yoga class!

Upon purchase you will receive access to our on demand Yin yoga class of 90 mins. Purchasing will give you access to this class for 3 days. You can access and practice the class as many times as you want until access expires.  Once you have purchased your on demand class you will be able to access the class by clicking on the ‘My Profile’ tab of our website. Make sure that you are logged into your account by clicking on the ‘login’ tab. You will then find your purchased classes on the My Profile page under ‘Your Courses’ until they expire.

The mat based Yin yoga practice is where we hold poses for a longer period of time. We will explore a range of Yin yoga poses and the Yin mental approach to waiting quietly. As we hold the poses, finding a calmness and comfort. Deepening stretches to work into fascia.

This Yin Yoga Class starts with a discussion based around ‘From doing to being’ – finding the quiet place within. We discuss stress and its origins including the fight, flight or freeze response.

We then move on to a Nadi Shodana pranayama practice, alternate nostril breathing. This is a lovely practice to start the Yin class with, balancing the subtle energy in our bodies and allowing is to start to enter the Yin frame of mind. The class finishes with a breath / body parts guided relaxation.

The Yin postures include exploring amongst others, the Butterfly sequence of poses which work into the hamstrings and in the revolved Butterfly pose, the quadratus lumborum (QL) muscle, the Deer poses and also the dragon sequence of poses.

If you are a new student to our classes then please ensure that you complete a Student Health Questionnaire at the following link: Yogasmiths Student Health Questionnaire

We teach a 90 minute Yin Yoga class including posture work, breathing exercises and finishing with a lovely guided relaxation.

By purchasing this class you confirm that you have read and agree to our disclaimer which you can find below;

Disclaimer

Yogasmiths are British Wheel of Yoga and Yoga Alliance trained teachers, fully insured through the British Wheel of Yoga.

We teach a staged approach to the Hatha yoga postures to ensure the classes are inclusive for all abilities.

These classes are pay as you go for £6.50 per 90 minute online yoga class. Once you purchase the on demand class you will have access to it for 3 days. During this time you can access and practice the class as many times as you want.

Please see our website  Student resources for information and advice about attending a yoga class for the first time. There are also biog’s for both teachers on the website.

From the British Wheel of Yoga Website;

“At its simplest, yoga is an efficient, safe and controlled method of exercise, increasing flexibility and building strength and stamina. As well as toning muscles and extending the range of movement in the joints, the postures also benefit the body internally; stimulating organs, glands and nerves as well, keeping all systems in radiant health.

Yoga can also lower stress by developing relaxation and breathing techniques. As physical well-being and bodily awareness improve, students develop deeper breathing and an ability to relax more easily. Many also experience an increase in energy levels, greater mental clarity and a general feeling of calmness and control.

Yoga isn’t easy. It is tough discipline but rewarding! And the benefits of yoga aren’t instantaneous but the result of continued practice. Yoga gives us the space to take the awareness inwards bringing the body, mind and spirit into harmony.”

Paul & Steve Yogasmiths x

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