I have just got back from teaching a one to one Yoga session to our lovely yoga student Catherine in the sunshine in Ashton Park, West Kirby. What a perfect way to spend the afternoon!
Catherine was completely new to Yoga when I started teaching her in January this year. She has made fantastic progress in her practice with each session and has established a home practice from the handouts and guidance that we provide.
Catherine allowed me to take a picture of her (above) in Halasana (plough pose) this afternoon. This posture shows the progress she has made and demonstrates perfect form with strength, stability and ease. Catherine hasÂ noticed her strength and flexibility improve and has found the breathing techniques and relaxations beneficial in dealing with life in general!
The second picture above is how we end our practice, with a guided relaxation. Today we had the pleasure of being able to relax in the warmth of the afternoon sunshine in the beautiful natural surroundings of Ashton Park. We had a curious little blackbird wandering around whilst we practiced!
In addition to our weekly group classes we provide private one to one yoga sessions. For more information please check outÂ One to One Yoga